- Site:
- http://runningtothefinish.tumblr.com
- Miles:
- 490 total / 279 in 2013
- Goal:
Run 2013 miles in 2013
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Jessica logged 490 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good 6.5 mi 00:48 07:23 pace
-
RUN
good 4 mi
-
RUN
good 4 mi 00:32 08:05 pace
-
RUN
alright 3 mi 00:24 08:00 pace
-
RUN
great 5 mi 00:41 08:10 pace
FIRST RUN BACK FROM BEING INJURED!
- RUN
-
RUN
4.5 mi
-
RUN
good 3.75 mi 00:30 08:00 pace
-
RUN
5 km
-
RUN
great 12 mi 01:33 07:44 pace
-
RUN
3 mi
-
RUN
good 2.5 mi 00:20 07:52 pace
-
RUN
good 4 mi 00:32 08:00 pace
-
RUN
good 4.5 mi
1 mile warmup
1200 (4:37)
400 (1:31)
400 (1:29)
400 (1:29)
400 (1:28)
400 (1:22)
400 (1:22)
400 (1:22)
400 (1:18)
800m cooldown -
RUN
good 8 mi 01:02 07:46 pace
-
RUN
good 5.25 mi
-
RUN
5.2 mi
-
RUN
good 5.25 mi
1 mile warmup
800 (3:00)
400 walk/jog
400 (1:24)
200 jog
600 (2:11)
400 jog
400 (1:25)
800 jog
400 (1:24)
200 jog
600 (2:07)
400 jog
400 (1:20)
800 cooldown -
RUN
good 2 mi 00:16 07:52 pace
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RUN
good 4.75 mi
1 mile warmup
1 mile (6:18)
3x400 (1:32, 1:20, 1:15)
800m jog
3x200m (36, 34, 33)
1 mile cool down
Jessica
Jessica
Awesome!! :) I'm waiting for my toe to heal up, I can't wait to start running again! Hope it went amazingly!
3 months ago • Like