Miles:
1078 total / 0 in 2012
Goal:

No idea... I should probably get one of those. Suggestions??

Jessica Ayers ran: w/u: 2mi, 5k @ 6:40, ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 644 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5k tempo 7 mi

w/u: 2mi, 5k @ 6:40, c/d: 2mi

11 months ago via Electric Miles

Calories
644