Track and share your training!

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Entries

  1. RUN
    good 5 mi 00:52 10:18 pace

    The hills of Huntsville were as brutal as I remember. Made the right choice for me to do 5 miles

  2. RUN
    great 3.5 mi 00:40 11:26 pace

    Intervals to protect the knee- not painful just pressure

  3. RUN
    injured 3 mi 00:32 10:49 pace

    yesterday I stepped hard into a dip on the trail and the knee is twinging

  4. RUN
    great 6.1 mi 01:35 15:31 pace

    1/2 with Cassie

  5. walk
    great 3.6 mi 01:08 19:00 pace

    walk w/ Cassie

  6. walk
    injured 2.5 mi 00:32 12:46 pace

    stomach pains- cut it short

  7. RUN
    good 2 mi 00:22 10:56 pace

    no rain for a nice change so a short lunch hour run