Track and share your training!

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Entries

  1. RUN
    good 3 mi 00:34 11:20 pace

    shortened it up today

  2. RUN
    great 4 mi 00:46 11:31 pace

    Watching rain clouds roll towards me made me run a bit faster on a little further distance.

  3. RUN
    great 3.5 mi 00:40 11:27 pace

    another lunch hour run :)

  4. RUN
    great 3.4 mi 00:40 11:45 pace

    Lunch hour treadmill run

  5. walk
    good 3.1 mi 00:53 17:14 pace

    Traded the Bagel Therapy for the Espirit de She

  6. RUN
    great 3 mi 00:35 11:34 pace

    I've been known to run on a treadmill for 2 hours without any problems. but I hate track work of running in circles. But I did it with increasing my speed each mile
    1st- 11:48, 2nd 11:32 and... read more

  7. RUN
    great 3.1 mi 00:38 12:19 pace

    Waller Debate Dash with Jordyn- She ran a good 85% of it and had to push her with a 3 minute run and 1 minute walk pace.

  8. walk
    good Bagel walk 3.2 mi 01:02 19:22 pace

    Morning discussions

  9. RUN
    great 3.5 mi 00:40 11:21 pace

    Lunch hour run :)

  10. RUN
    great 3.1 mi 00:39 12:25 pace

    Run like a diva 5k Galveston

  11. walk
    great 3.1 mi 01:00 19:21 pace

    BAGEL WALKING

  12. RUN
    good 4 mi 00:47 11:40 pace

    Forgot my running shoes with the orthotics- ouch and I'll really feel that tomorrow

  13. RUN
    great 1.5 mi 00:18 11:47 pace

    short and sweet

  14. walk
    great 3.25 mi 01:03 19:23 pace

    Bagel Run morning therapy

  15. walk
    great 3.25 mi 01:04 19:41 pace

    Bagel run (walk) with Semalee on a beautiful Thursday morning

  16. RUN
    good 3 mi 00:35 11:35 pace

    Lunch hour run

  17. RUN
    great Texas 10 Boerne 5 mi 00:53 10:39 pace

    Heck ya! I'll take it! Fastest pace in a long time