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  • 3 miles
  • 00:40 time
  • 466 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 3 mi 00:37 12:22 pace

    Same short distance- at a slow ass speed

  2. RUN
    great 3 mi 00:36 11:54 pace

    Breathing a little easier today able to keep steady pace

  3. RUN
    alright 2.5 mi 00:29 11:41 pace

    treadmill run- really hard to breathe today

  4. RUN
    good 2.6 mi 00:30 11:32 pace

    miniscule speed drills

  5. RUN
    good 1 mi 00:12:22 12:22 pace

    Joined Jordyn on her 2nd mile to help keep her going

  6. RUN
    alright 2.75 mi 00:32 11:48 pace

    What to do for lunch when the car is in the shop? Run. Very hard to breathe today

  7. RUN
    good 3 mi 00:35 11:44 pace

    The lack of humidity is making my lungs burn

  8. RUN
    great 3 mi 00:36 11:53 pace

    Lunch hour run

  9. RUN
    great 2.6 mi 00:31 11:51 pace

    Best I've felt running in a long while- had to stop only because of a phone call I had to take

  10. RUN
    good 2.5 mi 00:30 12:00 pace

    Going to be a lot of treadmill miles with this cold weather

  11. RUN
    alright 2 mi 00:23 11:42 pace

    Short treadmill run because it's cold outside

  12. RUN
    good Run houston Sam Houston 5k 3.1 mi 00:42 13:32 pace

    So cold-it does not make me go faster bc I can't breathe with the drier air.
    Jordyn and Sara beat me to the finish line

  13. RUN
    alright 2.5 mi 00:30 12:00 pace

    Can't go to lunch with the car in the shop so went for a run