Cold outside and only run of the week
- Miles:
- 926 total / 67 in 2012
- Goal:
adventure training
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Entries
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RUN
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RUN
good 2.9 mi 00:30 10:20 pace
Have i mentioned that i hate running in cold weather. And overcast... Yuck
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RUN
injured 2.5 mi 00:30 12:00 pace
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RUN
good 2.96 mi 00:30 10:08 pace
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RUN
good 3 mi 00:30 10:00 pace
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RUN
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RUN
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RUN
alright 3.86 mi 00:40 10:21 pace
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RUN
good 2.95 mi 00:31 10:20 pace
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RUN
good 2.9 mi 00:30 10:20 pace
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RUN
injured 2.9 mi 00:30 10:20 pace
pain in the knee- I'm sure from walking so much in the wrong shoes all weekend long
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walk
good french quarter new orleans 12 mi
Probably walked just this amount on Saturday morning alone...
Would rather underestimate -
walk
tired 2.3 mi 00:30 13:02 pace
If I were on a treadmill it would have been a day to stop. Started out running but had to walk--- felt overheated and nauseous. Thought I'd work out of it but it never went away. Blah
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RUN
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RUN
alright 5.6 mi 01:00 10:42 pace
Slower speed but double the time
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RUN
great 2.9 mi 00:30 10:20 pace
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RUN
good 2.9 mi 00:30 10:20 pace
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RUN
good 2.8 mi 00:30 10:42 pace
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RUN
good 2.8 mi 00:30 10:42 pace
:)
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RUN
great 3.32 mi 00:35 10:32 pace
Foggy and wet but not cold- nice easy pace


Jessica