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Entries

  1. RUN
    alright 4 mi 00:48 12:02 pace

    negative return :(
    but not by much :/

  2. RUN
    good 5 mi 01:00 12:00 pace

    4 months ago I ran 10 miles at a 9:45 pace.. I can only run half that distance and at a much slower pace-- it's mentally hard to accept. Next 10 miler is only 6 weeks away

  3. RUN
    good 4 mi 00:50 12:22 pace

    Ran first 2 miles straight through and had to slow up
    last 2 miles I did 3:1 intervals

  4. walk
    good 3.5 mi 01:06 18:51 pace

    Walked the bagel run

  5. RUN
    alright 2.25 mi 00:28 12:37 pace

    It's a little hot

  6. RUN
    good 4 mi 00:47 11:46 pace

    lunch hour treadmill run--

  7. walk
    great 3 mi 00:58 19:25 pace

    Thursday morning therapy session at the Bagel Run

  8. RUN
    great 2.6 mi 00:30 11:32 pace

    When you pace yourself it really makes a difference :P

  9. walk
    great 4 mi 01:12 18:00 pace

    Bagel walking this morning- getting back into the swing of things

  10. RUN
    good 2.65 mi 00:30 11:22 pace

    :D

  11. RUN
    good 2.6 mi 00:30 11:41 pace

    lunch hour treadmill run-

  12. RUN
    great 2.4 mi 00:30 12:30 pace

    :)