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  • 3 miles
  • 00:37 time
  • 442 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3.25 mi 00:37 11:31 pace

    How do I pop a rib out of place while running!? Ouch

  2. RUN
    tired 10 mi 01:59 11:56 pace

    Texas 10 Fort Worth

  3. walk
    great 2 mi 00:40 20:00 pace

    nice walk early this morning

  4. RUN
    alright 5 mi 01:00 12:00 pace

    I bailed on Semalee for the bagel run this morning but had to do some running today
    I have to double the mileage in just 17 days Oh my

  5. RUN
    good 4 mi 00:47 11:45 pace

    Although still at the same pace- this is the first enjoyable run it a very long time (besides the bagel run of course)

  6. RUN
    alright 4 mi 00:48 12:02 pace

    negative return :(
    but not by much :/

  7. RUN
    good 5 mi 01:00 12:00 pace

    4 months ago I ran 10 miles at a 9:45 pace.. I can only run half that distance and at a much slower pace-- it's mentally hard to accept. Next 10 miler is only 6 weeks away

  8. RUN
    good 4 mi 00:50 12:22 pace

    Ran first 2 miles straight through and had to slow up
    last 2 miles I did 3:1 intervals

  9. walk
    good 3.5 mi 01:06 18:51 pace

    Walked the bagel run

  10. RUN
    alright 2.25 mi 00:28 12:37 pace

    It's a little hot

  11. RUN
    good 4 mi 00:47 11:46 pace

    lunch hour treadmill run--

  12. walk
    great 3 mi 00:58 19:25 pace

    Thursday morning therapy session at the Bagel Run