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  • 9 miles
  • 01:42 time
  • 1195 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2 mi 00:22 10:56 pace

    no rain for a nice change so a short lunch hour run

  2. RUN
    good 3.5 mi 00:40 11:33 pace

    Hard to get going in the morning after vacation

  3. RUN
    good 6.15 mi 01:12 11:46 pace

    This morning came very early

  4. RUN
    good Too hot to handle 15k 9.5 mi 01:53 11:53 pace

    Too hot to handle 15k