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Entries

  1. walk
    good 2 mi 00:41 20:21 pace

    Bagel walking therapy

  2. RUN
    great 3 mi 00:34 11:13 pace

    Another lunch hour treadmill run- get them in where I can

  3. RUN
    tired 5 mi 00:58 11:31 pace

    Lunch hour treadmill run- even inside the heat gets to you

  4. RUN
    good 7 mi 01:22 11:44 pace

    Challenging and satisfying

  5. walk
    great 1.5 mi 00:30 20:00 pace

    dark and very early this morning at Lukes locker

  6. RUN
    great 3 mi 00:35 11:46 pace

    Only a Short run after Pilates class

  7. walk
    great 2 mi 00:39 19:30 pace

    Bagel walk- forgot how early that alarm clock goes off for this

  8. RUN
    great 5 mi 00:59 11:46 pace

    lunch hour treadmill run :)

  9. RUN
    good 5 mi 00:59 11:52 pace

    mid day treadmill

  10. RUN
    great 4 mi 00:47 11:48 pace

    been having some back pain the last couple days. I'm sure it's from the increased distance the last couple weeks. Went out and felt pretty good had goal of 4 wasn't sure I'd e... read more

  11. RUN
    good 7 mi 01:26 12:14 pace

    :D

  12. RUN
    blah 3.4 mi 00:39 11:25 pace

    Talked myself and was forced to finish the pre determined run time and get as far as I could in that amount of time. Limited on time today

  13. RUN
    good 3 mi 00:35 11:37 pace

    Pretty easy for a short run. Had to squeeze it in where I can

  14. RUN
    tired 6 mi 01:12 11:59 pace

    Ugh. That was hard tonight