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Entries

  1. walk
    good 2.8 mi 00:55 19:38 pace

    I was late for therapy this morning- but it was nice this morning

  2. VELO
    blah 6 mi 00:22 16.3mph pace

    Stationary bike- I feel like I'm cheating

  3. RUN
    good 6.15 mi 01:20 13:00 pace

    4/2 intervals

  4. RUN
    great 4 mi 00:41 10:17 pace

    Felt like I could've gone longer :D

  5. walk
    great 2 mi 00:40 19:47 pace

    Pretty light show to go along with the therapy

  6. walk
    great 3.2 mi 01:04 20:00 pace

    Early morning Bagel run

  7. RUN
    tired 3 mi 00:34 11:09 pace

    I was not hydrated or prepared for that

  8. RUN
    good 6.2 mi 01:12 11:36 pace

    Galveston sand crab night race started on soft sand that everyone wanted to walk through and then the first 3 miles were head on into strong wind. Nice when turned around but I was already exhauste... read more

  9. RUN
    alright 4.7 mi 00:52 11:00 pace

    I really need to work on how fast I go out. Jordyn went with me again on her bike.

  10. RUN
    good 3 mi 00:34 11:16 pace

    Had Jordyn ride her bike while I ran.

  11. walk
    good 2 mi 00:41 20:21 pace

    Bagel walking therapy

  12. RUN
    great 3 mi 00:34 11:13 pace

    Another lunch hour treadmill run- get them in where I can

  13. RUN
    tired 5 mi 00:58 11:31 pace

    Lunch hour treadmill run- even inside the heat gets to you

  14. RUN
    good 7 mi 01:22 11:44 pace

    Challenging and satisfying

  15. walk
    great 1.5 mi 00:30 20:00 pace

    dark and very early this morning at Lukes locker