Site:
http://running4graceandhope.blogspot.com/
Miles:
1292 total / 0 in 2017
Goal:

Maintaining my fitness and mileage throughout this pregnancy and continue my dream to one day make it to Boston!! This will be my first pregnancy running!! :)

Jessica Messer ran: Week 3 Day 3 Half Mar...

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  • 4 miles
  • 00:59 time
  • 14:34 pace
  • 783 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Neighborhood Interval Workout 4.02 mi 00:59 14:34 pace

Week 3 Day 3 Half Marathon Training
800m warmup
6x400m Splits(8:20, 9:03, 9:17, 8:53, 9:17, 8:34)
400m recovery after every interval
800m cool down
My intervals were not consistent, I didn't hydrate correctly today and was pretty much in a bad mood when I did this work out this evening. I run better in the mornings and have better days, lesson learned. Tired, got out some frustration and got it done, that's what really matters.