C25k 8.1
Jessica logged 22 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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Jessica ran 2.66 miles in 28 mins great 2.66 mi / 00:29 10:49 pace
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Jessica ran 2.19 miles in 25 mins good 2.19 mi / 00:26 11:49 pace
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Jessica ran 2.24 miles in 25 mins 2.24 mi / 00:25 11:19 pace
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Jessica ran 1.73 miles in 19 mins 1.73 mi / 00:20 11:22 pace
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Jessica ran 2.34 miles in 25 mins 2.34 mi / 00:26 11:01 pace
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Jessica ran 2.34 miles in 25 mins goodC25k 6.3 – 2.34 mi / 00:25 10:50 pace
Ran for 25 minutes straight! Time/distance is run only. Warmed up for ten minutes on elliptical and did arm/leg strength workout after.
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Jessica ran 2.44 miles in 32 mins goodC25k 6.2 – 2.44 mi / 00:32 13:09 pace
Time includes warm up and cool down.
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Jessica ran 2.18 miles in 28 mins goodC25k 6.1 – 2.18 mi / 00:29 13:05 pace
Time includes run/walk of main program and cool down.
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Jessica ran 0 miles in 5 mins and 46 secs 0 mi / 00:05:46
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Jessica ran 1.85 miles in 20 mins good 1.85 mi / 00:20 11:01 pace
C25k 5.3 (Time/distance is run only, not warm up/cool down)
Ran for 20 minutes straight! It was definitely a challenge, but not the worst twenty minutes of my life. I felt like I could have slowed down the pace and kept going if I'd needed to.Star... read more
