Jessica Hagman ran: C25k 5.3 (Time/dista...

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  • 2 miles
  • 00:20 time
  • 11:01 pace
  • 278 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 1.85 mi 00:20 11:01 pace

C25k 5.3 (Time/distance is run only, not warm up/cool down)
Ran for 20 minutes straight! It was definitely a challenge, but not the worst twenty minutes of my life. I felt like I could have slowed down the pace and kept going if I'd needed to.

Started with 11 mins elliptical and finished with circuit strength training.

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
278