Jessica
Pretty good. Warmed up with 15 mins on bike.
- Miles:
- 22 total / 0 in 2012
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Jessica logged 22 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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FIT
good Windsor Pilates
Did the arms and legs/butt 10 minute Pilates workout on a Mari Windsor DVD. The leg workout is hard, but feels great afterward. Also used an 8lb ball for some additional arm work.
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RUN
great 2.66 mi 00:29 10:49 pace
C25k 8.1
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good 2.19 mi 00:26 11:49 pace
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2.24 mi 00:25 11:19 pace
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1.73 mi 00:20 11:22 pace
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RUN
2.34 mi 00:26 11:01 pace
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good C25k 6.3 2.34 mi 00:25 10:50 pace
Ran for 25 minutes straight! Time/distance is run only. Warmed up for ten minutes on elliptical and did arm/leg strength workout after.
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00:05:46
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RUN
good 1.85 mi 00:20 11:01 pace
C25k 5.3 (Time/distance is run only, not warm up/cool down)
Ran for 20 minutes straight! It was definitely a challenge, but not the worst twenty minutes of my life. I felt like I could have slow... read more -
RUN
good C25k 5.2 2.32 mi 00:32 13:50 pace
Pretty good - was surprised when the 8 minutes of running were up - always a good sign. Distance and pace include warm up/cool down.
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blah C25k 5.1
Ran outside, didn't do much more than the 'warmup' that goes with the training program and paid for it.
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good Run 4.1 Couch to 5k
Really good - felt like I finally got the Chi Running form to feel more natural than awkward.
Jessica
