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Jesse logged 153 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good VA Beach Rock n Roll 1/2 mara... 13.1 mi 02:04 09:26 pace

    Awesome weather! Lots of bands and drink stations. Did better than I thought I would. Will definitely be back next year!

  2. RUN
    alright 8 mi 01:12 09:00 pace

    Took a break from the Mall to hit the Mt. Vernon trail by Reagan Nat'l Arpt. Didn't know what I was missing. Uninterrupted pace, no cross streets, airplanes landing overhead. Loved the wooden br... read more

    • Tom N.
      Tom N.

      That's a great run...good mileage and pace. Enjoy the green colors

      over 1 year ago Like

  3. RUN
    good 6.6 mi 00:54 08:10 pace

    2nd leg of base 1/2 marathon relay. Killer headwind for 3 miles running along the backside of the runway, but the view of the mountains made up for it. Need to start increasing my mileage a coupl... read more

  4. RUN
    good 5 mi 00:43 08:31 pace

    2nd training run of the day. Wanted to break 40. Does the camelbak really make that much of a difference or is it just psychological? Nice to have instant hyrdation, but won't wear it Sat for my... read more

  5. RUN
    alright 5 mi 00:45 08:54 pace

    Another TCA run. Paced a friend for a 1.5 mi practice test, then continued on. Base 5K on Sunday, will be a good gauge to see how fast a certain whiny tendon will let me go.

  6. RUN
    alright 7.5 mi 01:12 09:35 pace

    Level terrain, 2000' alt. I will definitely need to get that time down before I hit the Wasatch Mts. in 6 weeks.

  7. RUN
    alright 6.25 mi 00:55 08:45 pace

    Base 10K fun run. Deep sand on the trails for the 1st half. Achilles is still barking at me, but he is steadily letting me get farther and farther before he starts whining. Good ops check for RA... read more

  8. RUN
    good 3.4 mi 00:32 09:24 pace

    Rediscovered how running when it's 35 out is more enjoyable than 85. Although, navigating the "shiny" spots can be tricky. F U treadmill!!

  9. RUN
    good 5.9 mi 00:56 09:24 pace

    Brrrr!! A little chilly, but it starts to feel good after a couple miles. Winter is definitely on the horizon.

  10. RUN
    good 5.26 mi 00:51 09:38 pace

    First attempt to put a dent in the caloric intake of the past two days. Not very fast, but effective. (Sometimes a good thing) Also trying to take advantage of every opp to run wild and free befo... read more

  11. RUN
    good 3.2 mi 00:30 09:22 pace

    Yesterday's treadmill run in El Paso. So boring and with no ipod. Hate treadmills. But so good to be stretching my legs again.

  12. RUN
    good 4.5 mi 00:38 08:26 pace

    Had to take advantage of a beautiful night. Wasn't sure how the Achilles twins would respond. But the prolonged break seems to be what the Dr. ordered. Time to start getting ready for RAGNAR in ... read more

  13. FIT
    good Ultimate Frisbee with the squ... 01:30

    An hour and a half of all out ultimate frisbee, hadn't played in a while. It was a lot of fun, I'm exhausted.

  14. RUN
    good 3 mi 00:26 08:39 pace

    Still humid at 6am, looking forward to cooler mornings soon.

  15. swim
    good 800 m

    Practice swim along Clearwater Beach. The water was warmer than the pool I swam in yesterday.

  16. RUN
    good 3.8 mi 00:32 08:25 pace

    Morning run on the old neighborhood trail. I miss it. Boy though is it still humid here.

  17. swim
    good 1200 m 00:30 40:14 pace

    Got to swim in the Westchase neighborhood pool again, good to be back. Holy cow was the water warm! This is my last ditch effort to get ready for Dewey Beach on Sunday (after nearly 3 wks of hard... read more

  18. RUN
    good 6 mi 00:50 08:15 pace

    Dusk run on the National Mall. No sun, nice and breezy; but swarms of gnats. I coughed up most of them, but I think I'm gonna have bug boogies in the morning. Did I mention how much I love my ne... read more

  19. RUN
    good Wilmington, DE 3.2 mi 00:30 09:22 pace

    I like it when my GPS watch, while looking for satellites, asks me..."have you moved hundreds of miles since your last run?". Why yes I have. Now stop asking questions and let's get to it!

  20. RUN
    good 5.2 mi 00:44 08:27 pace

    Morning run in Ottawa. Did some speed work and stairs along the river. Great weather, nice trail. Thought about my cousin who is doing a 1/2 marathon today in Park City. Go Ang!!