Awesome weather! Lots of bands and drink stations. Did better than I thought I would. Will definitely be back next year!
- Miles:
- 153 total / 0 in 2012
- Goal:
Triathlon
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Jesse logged 153 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good VA Beach Rock n Roll 1/2 mara... 13.1 mi 02:04 09:26 pace
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RUN
alright 8 mi 01:12 09:00 pace
Took a break from the Mall to hit the Mt. Vernon trail by Reagan Nat'l Arpt. Didn't know what I was missing. Uninterrupted pace, no cross streets, airplanes landing overhead. Loved the wooden br... read more
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That's a great run...good mileage and pace. Enjoy the green colors
over 1 year ago • Like
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RUN
good 6.6 mi 00:54 08:10 pace
2nd leg of base 1/2 marathon relay. Killer headwind for 3 miles running along the backside of the runway, but the view of the mountains made up for it. Need to start increasing my mileage a coupl... read more
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RUN
good 5 mi 00:43 08:31 pace
2nd training run of the day. Wanted to break 40. Does the camelbak really make that much of a difference or is it just psychological? Nice to have instant hyrdation, but won't wear it Sat for my... read more
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RUN
alright 5 mi 00:45 08:54 pace
Another TCA run. Paced a friend for a 1.5 mi practice test, then continued on. Base 5K on Sunday, will be a good gauge to see how fast a certain whiny tendon will let me go.
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RUN
alright 7.5 mi 01:12 09:35 pace
Level terrain, 2000' alt. I will definitely need to get that time down before I hit the Wasatch Mts. in 6 weeks.
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RUN
alright 6.25 mi 00:55 08:45 pace
Base 10K fun run. Deep sand on the trails for the 1st half. Achilles is still barking at me, but he is steadily letting me get farther and farther before he starts whining. Good ops check for RA... read more
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RUN
good 3.4 mi 00:32 09:24 pace
Rediscovered how running when it's 35 out is more enjoyable than 85. Although, navigating the "shiny" spots can be tricky. F U treadmill!!
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RUN
good 5.9 mi 00:56 09:24 pace
Brrrr!! A little chilly, but it starts to feel good after a couple miles. Winter is definitely on the horizon.
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RUN
good 5.26 mi 00:51 09:38 pace
First attempt to put a dent in the caloric intake of the past two days. Not very fast, but effective. (Sometimes a good thing) Also trying to take advantage of every opp to run wild and free befo... read more
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RUN
good 3.2 mi 00:30 09:22 pace
Yesterday's treadmill run in El Paso. So boring and with no ipod. Hate treadmills. But so good to be stretching my legs again.
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RUN
good 4.5 mi 00:38 08:26 pace
Had to take advantage of a beautiful night. Wasn't sure how the Achilles twins would respond. But the prolonged break seems to be what the Dr. ordered. Time to start getting ready for RAGNAR in ... read more
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FIT
good Ultimate Frisbee with the squ... 01:30
An hour and a half of all out ultimate frisbee, hadn't played in a while. It was a lot of fun, I'm exhausted.
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RUN
good 3 mi 00:26 08:39 pace
Still humid at 6am, looking forward to cooler mornings soon.
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NO NO NO !!! to colder mornings
over 2 years ago • Like
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swim
good 800 m
Practice swim along Clearwater Beach. The water was warmer than the pool I swam in yesterday.
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RUN
good 3.8 mi 00:32 08:25 pace
Morning run on the old neighborhood trail. I miss it. Boy though is it still humid here.
- swim
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RUN
good 6 mi 00:50 08:15 pace
Dusk run on the National Mall. No sun, nice and breezy; but swarms of gnats. I coughed up most of them, but I think I'm gonna have bug boogies in the morning. Did I mention how much I love my ne... read more
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RUN
good Wilmington, DE 3.2 mi 00:30 09:22 pace
I like it when my GPS watch, while looking for satellites, asks me..."have you moved hundreds of miles since your last run?". Why yes I have. Now stop asking questions and let's get to it!
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RUN
good 5.2 mi 00:44 08:27 pace
Morning run in Ottawa. Did some speed work and stairs along the river. Great weather, nice trail. Thought about my cousin who is doing a 1/2 marathon today in Park City. Go Ang!!


Thanks! Will do better on the Army 10-miler.
over 1 year ago • Like