Site:
http://www.jesscapade.com
Miles:
268 total / 0 in 2018
Goal:

biking Vancouver to Mexico, running a half marathon, also training just to feel great!

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Jessica logged 268 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 2 mi 00:22 10:52 pace

    restarting the 1/2 marathon training!

  2. RUN
    great 1/2 marathon training run #8 3 mi 00:32 10:41 pace

    FINALLY worked out pacing! I could have run this faster, but I forced myself to stay at this pace even for the last 1/4 mile so that I could get used to not using up all my energy too quickly. I&#x... read more

  3. RUN
    alright 1/2 marathon training run #8 3 mi 00:31 10:22 pace

    still having a really hard time with pacing! my stride feels best at 10 min/mile but I can't maintain it for 3 miles.

  4. RUN
    alright 1/2 marathon training run #7 3 mi 00:30 10:01 pace

    failed at pacing!

  5. RUN
    blah 1/2 marathon training run #6 4 mi 00:42 10:35 pace

    rough!

  6. VELO
    good 4 mi 00:20 12.0mph pace

    (cross training)

  7. RUN
    good 1/2 marathon training run #5 3 mi 00:31 10:20 pace

    shin splints much better after taking an extra rest day

  8. RUN
    alright 1/2 marathon training run #4 2 mi 00:20 09:50 pace

    was hard! icing the heck out of my poor right shin right now. :/

  9. RUN
    good 1/2 marathon training #3 4 mi 00:42 10:27 pace

    I think I need to pace myself a little better next time, but I feel like a rock star! Fastest 4 miles ever, by far.

    • Jessica J.
      Jessica J.

      wow, just realized that I cut 6 minutes off my last 4 mile time from October!

      over 7 years ago Like

  10. FIT
    great upper body circuit 00:30

    time to increase weight next week... is going to be tough! but today was too easy.

  11. VELO
    alright 8.4 mi 00:30 16.8mph pace

    I miss my real bike! stationary is just... not fun. But today was cross day and I was willing to do ANYTHING except the elliptical. Still, counting down the months until I'm reunited with my b... read more

  12. RUN
    good 1/2 marathon training run #2 3 mi 00:34 11:11 pace

    I felt like CRAP today and didn't even think I'd be able to run at ALL. But I couldn't let Diana down, so I ran. I had to walk the first 8 minutes or so just so that I didn't pu... read more

    • Mark Wendall J.
      Mark Wendall J. Nice Job
      Nice Job:

      Awesome news..and I am glad you didn't puke, as well. Stay strong, stay determined!

      over 7 years ago

  13. FIT
    great upper body circuit 00:30

    decreased rest between cycles to 45 seconds and added more shoulder exercises to the set. Burpees are getting easier! I feel less like killing someone when I get to that part of the circuit! hah :)

  14. FIT
    alright leg circuit 00:25

    Noticed a significant difference in what my right and left leg could do today. I guess there are still problems from forever ago injuries. The problem wasn't just the knee, though- noticed rea... read more

  15. RUN
    great Fastest mile (ever?) 1 mi 00:09:44 09:43 pace

    All you speedy Gonzales folks out there, hush. This was fantastic for me!

  16. RUN
    good Rredhill Peninsula 3.68 mi 00:45 12:13 pace

    first outside run in Hong Kong. had to take a couple of walk breaks after the hills, but overall ok. I probably could have done another loop if I'd had time.