Site:
http://seejesrun.wordpress.com/
Miles:
690 total / 41 in 2013
Goal:

sub 25' 5k sub 52' 10k sub 2hr half to infinity and beyond

Jessica Light ran: +30 day shred: day 6....

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 382 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 mi

+30 day shred: day 6... listened to my body yesterday and rested, volunteered at a mud race instead! that was fun! then did a double workout today. starting to see results from the 30 day shred, feeling some definition in my arms!! (:

about 1 year ago