Jesica D ran: Humidity was 91% toda...

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  • 16 miles
  • 02:28 time
  • 09:13 pace
  • 1910 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Silver Comet w/ GFA 16 mi 02:28 09:13 pace

Humidity was 91% today so the conditions were pretty brutal. I felt like I was dragging so really focused on slowing the pace. Last 2 miles all uphill were super slow. Was going to do 18 but given the conditions, all of us running MCM decided to go 16 since that was on the sched anyway. Big training day on tap tomorrow!

  • Dave N.
    Dave N.

    Great pace today, and super miles!

    almost 6 years ago Like

  • Jesica D
    Jesica D

    Thanks Dave. Just looked at my splits. Most were between 8:55 and 9:15 until the hills at the end. It was a mentally and physically tough day. Bring on the cool weather!

    almost 6 years ago Like

  • Monica D.
    Monica D.

    The humidity was awful on our run this AM too. Smart to cut back in these conditions. Awesome pace & mileage!

    almost 6 years ago Like

  • Christina H.
    Christina H.

    I was anticipating this being a really brutal day and was shocked at how good I felt going up N-jack until I realized I had cut off too early and was finishing 7 miles instead of 10. Doh!

    almost 6 years ago Like