- Miles:
- 3465 total / 419 in 2013
- Goal:
To stay as young as I can for my kids. And to be the sexiest 61 year old great grand pap in the world. Read this y'all!
Jay S ran: Still beat from yeste...
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- 3 miles
- 00:35 time
- 11:44 pace
- 454 calories
- details
tired
Fork Ridge Trail
3
mi
00:35
11:44 pace
Still beat from yesterday. No doggies today. Just glad to get one in.
Pretty amazing, Jay. I would'be slept in after your day yesterday.
9 months ago • Like • 2 people
Way to get out there, Jay. You're a star.
9 months ago • Like • 1 person
Great job this morning!! I hope u have a great day!
9 months ago • Like • 1 person
I say an afternoon nap is in order, Jay.
9 months ago • Like • 1 person
Way to go Jay! I also would go for the afternoon nap :)
9 months ago • Like • 1 person
You did it! Great job to one of my fav DM'ers! You rock Jay!
9 months ago • Like • 1 person
nice miles Jay-Z!
9 months ago • Like • 1 person
You needed someone to tuck you in (I think that is what it said) at 11:21 but you have already done 3 miles this morning. Great job getting out there for some nice miles!
9 months ago • Like • 1 person
Nice 3!
9 months ago • Like • 1 person
Great run after a really long day yesterday! Enjoy your weekend!
9 months ago • Like • 1 person
Nice going, Jay :)
9 months ago • Like • 2 people
Nice job getting out there with feeling beat!
9 months ago • Like • 2 people