Jay
One of my favorite routes along the creek, past my pugs and beside the watering rock. Rolling hills and a summer morning. Nice running weather. Praying for Oklahoma.
- Miles:
- 3471 total / 425 in 2013
- Goal:
To stay as young as I can for my kids. And to be the sexiest 61 year old great grand pap in the world. Read this y'all!
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Entries
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RUN
great Tom's Run 6 mi 01:10 11:39 pace
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#dailymission
I really don't care what people put on their own cars. Some of them are actually funny. The little boy peeing on whatever was funny the first million times I saw it.6 people liked what Jay said -
VELO
good The Power House 17 mi 01:00 17.0mph pace
Just went downstairs on the spin bike and rode while I watched Sports Center. Lotta good stuff going on right now.
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RUN
great Fork Ridge Trail 3 mi 00:34 11:20 pace
Not a bad time for me on the dirt trail. It's pretty hilly in the park. Gonna be a hot muggy one today. I was a sweaty mess after the first mile. No pretty girl sightings today but I ran with ... read more
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RUN
great Fork Ridge Trail 4 mi 00:43 10:45 pace
Nice weather this morning. I ran pretty well for me. Managed to visit a few doggie friends and run with a young girl from the neighborhood. She is new here and ask me if I knew a nice, safe place t... read more
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Nice Job:
Some men have got the "Je ne sais quoi", Barb!
2 days ago
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RUN
good Tom's Run Road 5 mi 01:00 12:00 pace
It was already 60* at 5am this morning so I ran the course that goes past the fountain rock. Was able to fill my water bottle with fresh spring water. Been doing this for 30 years now. Good luck to... read more
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http://www.wimp.com/motivationalvideo/
Possible the most motivational video I have ever seen. A Nike ad that covers ultras to tri's.3 people liked what Jay said -
#dailymission: What's your fastest mile timing
I never actually timed myself in a mile but I do remember hitting the one mile mark in a 5k race at 5:45. Back in the day I could do an 18+ min. 5k.1 person liked what Jay said -
Oh....can't forget this.
3 people liked what Jay shared -
The offending balloon. We think it's an alien attack. My house is now Area 1209.
2 people liked what Jay shared -
Firetrucks at my house this morning.
1 person liked what Jay shared -
RUN
great Fork Ridge Trail 3 mi 00:34 11:20 pace
Pretty much a stroll around the park today. 61* at dawn. Gonna be a hot one. Funny thing, I got home to find firemen on my roof retrieving a weather balloon. Seems like the madness never stops.
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RUN
good Middle Grave Creek and Toms Run 10 mi 01:58 11:48 pace
I decided that I was in need of punishment for neglecting my friends lately so I decided to run, what for me, was a long run. It went better than I thought it might. I stopped to pet the pugs and t... read more
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You're an Inspiration:
you came back with a big one! I don't see you as the type to neglect.. Jay shit happens and if anyone has a lot on their plate It is you! Good friends realize that and stand by :) HUGS!
7 days ago
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How much sleep do I normally get? About 4 hours. I wish this was Ayden singing opera but it wasn't.
7 people liked what Jay shared -
RUN
great Fork Ridge Trail 3 mi 00:34 11:20 pace
Just a few miles in before I head to Pittsburgh to say Happy Mothers day to G-Unit. She will be hearing this as a mom for the first time. Happy Mothers day to all the great mom's on DM.
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RUN
good Fork Ridge Trail 5 mi 00:54 10:48 pace
Stayed on the paved part today. Heavy rains last night made the trail a muddy mess. The wife bought a Mothers Day card for Zoe and addressed it from Ayden. It will be her first mothers day card ever.
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The wife and I in Monte Carlo in 1987. Two weeks after coming home I ran the Columbus marathon for the second time in 4:15.
4 people liked what Jay shared
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Good job!
29 minutes ago • Like
Nice work Jay.. praying too
13 minutes ago • Like