Miles:
3793 total / 390 in 2013
Goal:

more marathons, ultra-marathons, and triathlons!...:)

Jesse Susada ran: had a nice LSD today ...

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  • 19 miles
  • 03:39 time
  • 11:30 pace
  • 2845 calories
  •  
  •  
  • 449 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Ungo 30k LSD, 6-26-11 30.61 km 03:39 11:30 pace

had a nice LSD today with my ungo family..felt so heavy during the run..after running for 20k, i already felt like i was running 50k..tsk tsk tsk..a lot of walk breaks along the way and was actually just walking nalang on the last 7kms with Dindz and Varrd.

almost 2 years ago