Jesse
just a short ran this morning here in busay..:) Good day
- Miles:
- 3886 total / 483 in 2013
- Goal:
more marathons, ultra-marathons, and triathlons!...:)
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Entries
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great Sunday Busay LSD 32 km 04:10 12:34 pace
Morning LSD from Bulacao to Willy's and back..Good morning everyone.. Congrats to SN250 and Tabuelan finishers..!:)
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great just anywhere LSD 21.64 km 02:41 11:58 pace
just run anywhere under the rain.. instead of going straight back home, decided to cut short the run and played tennis instead.. Nice Sunday Morning!:)
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great night run 10.65 km 01:12 10:52 pace
rare night run from home to USJ-R basak campus.. forced to do it because of the ice cream i ate this afternoon.. felt so heavy after eating so had to burn some of the calories..
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great quick workout 10 km 00:58 09:19 pace
I was planning for a quick 10km workout and wanted to finish it in 1 hour. But seems my mind told me as i set my garmin that I might not be able to keep up with that pace so I decided to lower a b... read more
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great from bulacao to consolacion 20 km 02:25 11:38 pace
early morning run from home to the venue of our seminar.
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Nice Job:
:)
about 1 month ago
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payter!
about 1 month ago • Like
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Nice Job:
a good one sir!
about 1 month ago
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thanks all.. sir joel, nakadagan ko didto sa aspen heights pagka thursday morning.. nice man gyud dito daganan diay kay daghan ka kapilian.. pwede mag uphill, pwede pud mag flat.. hehehe..:) conqured your secret route sir..:)
about 1 month ago • Like
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great usual 10k road run 10 km 01:06 10:37 pace
just another road run and some interval workout in between..
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great 3rd Coast to Coast 64.87 km 09:35 14:15 pace
happy to finished another ultra this year..congrats to all ultra finishers.
was aiming for a sub-9 hour finish, but even if I did not make it, I am still happy with the result, at least sub-9 pace ... read more- Show 4 more comments...
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mingaw gyud doki.. wala man pud ko mag dugay, pag abot naku, pahuway ra kadali, tapos didto mi sa dagat, naligo ang mga kids..:)
about 1 month ago • Like
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thanks doc king!:)
about 1 month ago • Like
deym, thats one fast diez !
27 days ago
thanks doki. pero bug-at na gyud..:) hehehe
26 days ago • Like