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  • 6 miles
  • 01:45 time
  • 665 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Crow's Woods, Haddonfield, N.J. 1.35 mi 00:22 16:36 pace

    Got lost, fell, skinned my knee. Not the best trail run.

  2. FIT
    Gym 00:10:00

    Upper body. Stopped when I got a sharp, fast headache. Bleh.

  3. FIT
    Gym 00:20

    Legs/abs

  4. RUN
    Haddonfield, N.J. 2.75 mi 00:31 11:19 pace

    Three 400m repeats with 1 mile warm up and just over 1/4 mile cool down.

    Didn't go well. It was about 75 degrees when I started at 6am, so that's no surprise. I also found out that I was... read more

  5. RUN
  6. RUN
    Collingswood/Haddon Twp., N.J. 3.2 mi 00:41 12:54 pace

    Stair workout + warm up and cool down with stop at the bank.

  7. RUN
    Collingswood, N.J. 3 mi 00:33 10:58 pace

    Didn't feel the hamstring at all.

  8. RUN
    Collingswood/Haddon Twp., N.J. 2 mi 00:23 11:42 pace

    Slow run to see how my hamstring felt. Not too bad - definitely glad I didn't run that 5k last night.

  9. FIT
    At home 00:20

    Some core and arms with stretching and foam rolling. I was supposed to run a 5k tonight but my hamstring was tweaked. Better safe than sorry.

  10. VELO
    Collingswood/Haddon Twp., N.J. 2.5 mi 00:16 9.5mph pace

    Easy ride to work out some sore legs.

  11. RUN
    Philadelphia, Pa. 4.22 mi 00:50 11:50 pace

    Mile time trial with warm up and cool down included. I did the mile in 7:02. My coach, who paced me, thought I'd do 7:20 so that's good. I would like to break 7 in the Fifth Avenue Mile s... read more

  12. FIT
    Gym 00:15:00

    Upper body.

  13. RUN
    Collingswood/Haddon Twp., N.J. 2 mi 00:22 10:50 pace

    Short run before going to watch my mom do her second triathlon!

  14. RUN
    Collingswood/Haddon Twp., N.J. 2.6 mi 00:37 14:19 pace

    Another Saturday morning stadium stairs workout.

  15. RUN
  16. FIT
    Gym 00:20

    Upper body.

  17. FIT
    1.65 mi 00:20 12:07 pace

    Yawn.

  18. FIT
    Gym 00:20

    Legs/abs

  19. RUN
    Collingswood, N.J. 2.1 mi 00:23 10:51 pace

    Still so glad I'm not training for a marathon right now.