Jen
Tempo run. Splits:
Mile 1 - 7:36
Mile 2 - 14:57
Mile 3 - 22:29
My tempo goal is to hold a 7:52. I need to do better at not going out too fast. I was hurting by the last mile.
Also first time wear... read more
- Site:
- http://downtheshorewithjen.blogspot.com
- Miles:
- 2605 total / 107 in 2012
- Goal:
Runnin' !
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Entries
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RUN
Bellmawr/Haddon Heights 3 mi 00:22 07:29 pace
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FIT
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walk
Philadelphia 6.5 mi
I had all sorts of meetings in Philadelphia today and decided to walk unless the weather got bad. Well, I walked until it was time to take a cab home. Glad I tallied this up. Had no IDEA I walked t... read more
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RUN
Dreadmill Intervals 3.75 mi 00:32 08:26 pace
7x400. Intervals done at 8.0 (7:30 pace) and rests dome at 6.5 (9:13) pace. Felt pretty good - like I could have gone faster at the end.
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RUN
Bellmawr/Haddon Heights 4 mi 00:36 08:52 pace
Guestimate on the time since my garmin crapped out exactly as I hit the two mile mark. Nice run. Legs a little tired from yesterday but pushed through it. Concentrated on hills to keep the same pac... read more
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RUN
- RUN
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RUN
Philadelphia 3 mi 00:24 08:00 pace
Not good. Still sick from head cold and wheezed the whole time. I'm sure running through exhaust and cigarette smoke didn't help. P.S. WHO STILL SMOKES?!
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Feel Better:
I feel you. Same exact problem. Only I ran it much more slowly...
11 days ago
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I may start stealing the cigarettes of people I run by who are smoking. Especially those on the running path.
10 days ago • Like
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walk
Philadelphia 1 mi 00:20 20:00 pace
Sick as a dog so I walked the dog. 3.5 miles would have knocked me out. Stupid head cold.
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RUN
3 mi 00:25 08:24 pace
Schedule called for a 5k this weekend but I'll be in Tampa, so I pushed it a bit on this run. Pouring rain. Very much like the 2009 Ocean Drive 10 miler.
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FIT
At home 00:30
At home workout. Spent the day waiting for the contractor who never came, so no gym time. BLAH.
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RUN
Dreadmill Intervals 3.25 mi 00:28 08:27 pace
6 x 400
Rest done at 9:13 pace
Intervals done at 7:30 paceFelt okay. I did this first thing in the morning because of work stuff, and my hip was creaky. I really need to eat something before I do... read more
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RUN
South Philly 3.5 mi 00:31 08:44 pace
Tried to run down South Street but way too many smokers. Not a big fan of city running.
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FIT
00:30
At home workout. Just about the same as at the gym, though I used my dog as a weight for squats instead of a medicine ball :-)
Hand still healing, though I did do 30 pushups (yes, I was on my knee... read more
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walk
1 mi 00:20 20:00 pace
Walked my dog for warm up since she's been trapped inside all weekend. I think she needed it more than I did.
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RUN
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RUN
3 mi 00:23 07:44 pace
BOOM PACE RUN BOOM!
My goal for the OD 10 is under a 1:19, so I wanted to run at a 7:54 pace.
Didn't feel so good at first, I thought there was no way I could maintain.
First two miles clocked i... read more
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FIT
00:25
My hand is almost healed, but I want to give it a few more days before I started grabbing weights. Pretty good workout - added a few exercises from Running Times for my hip.
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FIT
Yay happy you are feeling better :)
8 days ago