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  • 13 miles
  • 02:05 time
  • 1556 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:32 10:45 pace

    Legs still a little beat up from Sunday; mentally drained from work stress. So I'm not surprised I walked twice, but I did it.

  2. RUN
    Ocean Drive 10 Miler 10 mi 01:32 09:14 pace

    Not bad. I didn't want to go 100% since Cherry Blossom is in two weeks. I sped up only to pass annoying people.

  3. RUN
    Collingswood/Haddon Twp., N.J. 2 mi 00:21 10:17 pace

    Little shakeout before tomorrow's 10 miler.

  4. RUN
    Collingswood/Haddon Twp. N.J. 4 mi 00:46 11:28 pace

    Distance here is a guestimate. The track is about a mile from my house, so I wore my Timex, not my Garmin.

    4x400 hit at 1:57, 1:52, 1:46 and 1:48. Been a while since I've been on the track so... read more

  5. RUN
    Ocean Grove/Asbury Park. N.J. 3 mi 00:32 10:35 pace

    Mostly boardwalk run and COLD. I did stop to take pictures.

  6. RUN
    Collingswood/Haddon Twp./Hadd... 8 mi 01:31 11:23 pace

    I had no right to feel that good on an eight mile run the day after I ran a 5k and stayed up until 3am, but here we are.

    Coach wanted me to take it slow, so I did run/walk/run. Chilly day.

  7. RUN
    Haddonfield Adrenaline 5k 3.1 mi 00:26 08:14 pace

    I would have liked to run faster, but I'm okay with this. Slushy corners and pot holes, but otherwise a nice day.

  8. RUN
    Collingswood/Haddon Twp., N.J. 3 mi 00:32 10:35 pace

    Easy 3 miles.

  9. RUN
    Collingswood, Haddon Twp, N.J. 5 mi 00:52 10:18 pace

    Windy, bright and cold. Faster than I expected that to be.

  10. RUN
    Collingswood/Haddon Twp., N.J. 5 mi 00:51 10:06 pace

    Progression run with splits at 11something (futzing around with iPod), 10:30, 9:47, 9:15, 8:45 (I think - that's what I remember). Bit warm today.

  11. RUN
    Collingswood, Haddon Twp., N.J. 2.5 mi 00:26 10:29 pace

    Making up for some lost miles from yesterday. Felt much better.

  12. RUN
    Collingswood, Haddon Twp., N.J. 2 mi 00:22 11:01 pace

    I'm allergic to eggs and had a run in with an undisclosed one in my food, so I was up half the night sick. I spent the morning watching the NYC Half then LA Marathon and tried a run. Got one m... read more

  13. RUN
    Collingswood, Haddon Twp., N.J. 5 mi 00:52 10:19 pace

    Tempo run. 1.5 mile warm up and cool down with 2 miles at 8:14/mile in between. I would have liked to reached 8:10, but I was running through some puddles ankle deep in spots. So happy with it.

  14. RUN
    Collingswood/Haddon Twp., N.J. 5 mi 00:53 10:36 pace

    Not much to write about except the wind blowing off the still frozen lake. At least the ice and snow have melted from the trail.

  15. RUN
    Collingswood/Haddon Twp. 4 mi 00:44 10:58 pace

    Five sets of hill repeats (60 seconds each) with cool down recovery jog in between. One mile warm up and two cool down. Felt pretty good.

  16. RUN
    Collingswood/Haddon Twp., N.J. 5 mi 00:53 10:40 pace

    Sweat my face off while stepping around snow piles. Smarch!

  17. RUN
    Collingswood, Haddon Twp., Ha... 4 mi 00:42 10:30 pace

    So kind of the woman who blew a stop sign to scream at me and the car she almost hit.