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  • 4 miles
  • 01:07 time
  • 577 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Haddonfield, N.J. 4 mi 00:47 11:38 pace

    First day of NYC Marathon training with six sets of hills repeats on the Centre Street Hill in Haddonfield. That was...unpleasant. But an interesting way to kick things off. Also: saw a guy roller ... read more

    • Tom C.
      Tom C.

      Great way to start the training. Hills can be brutal but they make you strong.

      about 19 hours ago Like

  2. RUN
    Collingswood, N.J. 1.25 mi 00:13:21 10:40 pace

    Hey better than nothing.

  3. RUN
    Sea Isle City, N.J. 3.16 mi 00:32 10:07 pace

    Happened to run by the Stanley Cup on the way back.

  4. RUN
    Collingswood, N.J. 2.5 mi 00:27 10:38 pace

    To and around the park and back.

  5. RUN
    Emmaus, Pa. 3 mi 00:30 10:00 pace

    "Runch" meeting at Runner's World.

  6. RUN
    Collingswood, NJ 2 mi 00:20 10:07 pace

    Three sets of quarter mile sprints in there. Hot!

  7. RUN
    Collingswood/Haddon Twp., N.J. 2 mi 00:21 10:22 pace

    Was concerned about the bonk in the 5k, so I did a short, hot run with striders in the last half mile. Looks like asthma's back - at least running in these conditions. Relieved, though, that i... read more

  8. RUN
    Haddon Heights Firecracker 5k 3.1 mi 00:29 09:15 pace

    Could have gone better. I ran with a friend through the first two miles then took off. I went too fast and felt a tightness in my chest, so stopped to walk, and then run in at a slower pace. I thin... read more

  9. RUN
    Haddon Heights/Audubon/Haddon... 4.5 mi 00:49 10:56 pace

    I'd like to thank the western towns of Camden County for their dedication to planting shady-providing trees. Saved that run.

  10. RUN
    Collingswood, N.J. 1.56 mi 00:17 10:53 pace

    Slow, hot run.