Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:58 time
  • 516 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Collingswood, Haddn Twp., N.J. 2.3 mi 00:23 10:07 pace

    Hot loop around town. Faster up as I went.

  2. VELO
    Collingswood, Haddon Twp., Ha... 5.2 mi

    Instead of driving, I biked to and from a BBQ. That's why I got a cruiser - so I could do things like that. Nice ride!

  3. RUN
    Haddon Twp. High School, N.J. 3 mi 00:36 12:00 pace

    Stair workout with about a mile warm up and cool down.

  4. RUN
    Collingswood/Haddon Twp., N.J. 2 mi 00:21 10:41 pace

    Easy run to test the ankle. A little tender, but not terrible.

  5. RUN
    Crabtree Falls, N.C. 2.31 mi 00:44 18:55 pace

    I'm not sure of the elevation, but the run included a descent of 480 feet. I tripped on this one and landed pretty hard. I'm logging this one in four days later, and I'm still tender... read more

  6. RUN
    Craggy Gardens, N.C. 1 mi 00:22 22:14 pace

    Early morning run starting at 5,500 feet, then headed down. The trails slant at a weird angle, so took my time.

  7. RUN
    Waterrock Knob 1 mi 00:24 23:33 pace

    Half mile trek up to the summit, which is at 6,292 ft. VERY HIGH, but I did it.

  8. RUN
    Soco Gap, N.C. 0.25 mi 00:03:43 14:52 pace

    Got a little turned around, so bagged this one, but it still counts!

  9. RUN
    Asheville, N.C. 3 mi 00:40 13:20 pace

    Very slow, chatty loop with the Asheville Track Club. I didn't know if I'd be able to join them after my mountain climb, but this part of the group ran an easy pace, and I enjoyed talking... read more

  10. RUN
    Mt. Pisgah, N.C. 3 mi 00:55 18:19 pace

    I ran to the summit of Mt. Pisgah, which is at 5,271 feet. The trail up is 1.5 miles and gains 762 feet over that length. So...yeah. That was hard. But I ran when I could, walked when I couldn'... read more

  11. RUN
    Bent Creek Trails, Asheville,... 2.5 mi 00:34 13:25 pace

    Well, that was humbling. Goregous though. Ran mostly on the Hardtimes Connector.

  12. RUN
    Collingswood/Haddon Twp, N.J. 2.5 mi 00:31 12:20 pace

    "Ran" the Haddon Township yard sale, hence the time.

  13. RUN
    Collingswood/Haddon Twp., N.J. 2.5 mi 00:29 11:32 pace

    Stair workout at the Haddon Township track, with running to and from the track (and during the workout too)

  14. RUN
    Penny Packer Park, Cherry Hil... 2 mi 00:24 11:51 pace

    Back on the trails and ooaf I'm out of practice.

  15. RUN
    Collingswood, N.J. 2.1 mi 00:22 10:27 pace