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  • 16 miles
  • 03:05 time
  • 2310 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Collingswood, Haddon Twp., Ha... 9 mi 01:46 11:49 pace

    Guhhhh. Still not feeling great on the antiobiotics (side effects include drowsiness and joint pain yah!), but I got it done - and the whole run in one shot.

  2. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:33 11:05 pace

    Run two of the day. Didn't go as well as the first but it's done.

  3. RUN
    Collingswood, Haddon Twp., N.J. 4 mi 00:45 11:21 pace

    First run since coming off the steroids, and I felt OK. Plan to tack on another 3 miles tonight.

  4. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:37 12:24 pace

    Well I tried my long run and turned around at 1.5 miles. These drugs suck. Fortunately, my last steroid dose is tomorrow.

  5. RUN
    Collingswood, N.J. 1 mi 00:10:52 10:52 pace

    Welp, I got sick on vacation and was put on steroids and an antibiotic, so my body's a mess. I didn't run Thursday and waited today to see how I felt, and just got in a mile so that I... read more

  6. RUN
    Haddonfield, N.J. 3 mi 00:36 12:01 pace

    8x1 minute hill repeats. My foot's been bothering me so I took a few days off and did this in a shorter run.

  7. RUN
    Flying Fish 5k 3.1 mi 00:27 08:39 pace

    I'm guessing I ran a 26 flat based on when I crossed the starting line (no chip timing). Good first year race. The 10am start was brutal - 84 with high humidity. Probably the hottest race I&#x... read more

  8. RUN
    Collingswood, N.J. 5 mi 01:03 12:30 pace

    Technological problems slowed this up. Garmin broke so I was stuck with Run Keeper. Never again.

  9. RUN
    Collingswood, Haddon Twp., Oa... 8 mi 01:34 11:46 pace

    Hot and gross to start but the humidity slouched off during the run.

  10. RUN
    Collingswood, N.J. 4 mi 00:46 11:22 pace

    Gross! Glad I did my long run yesterday.

  11. RUN
    Collingswood, Haddon Twp., Ha... 16 mi 03:14 12:08 pace

    For my 20, I should try to touch as many South Jersey towns as possible.

  12. RUN
    Collingswood, N.J. 4 mi 00:47 11:49 pace

    Felt like I was baking this morning - cooler now of course!

  13. RUN
    Collingswood, Haddon Twp., Ha... 7 mi 01:24 12:02 pace


  14. RUN
    Center Street Hill, Haddonfie... 5.5 mi 01:11 12:55 pace

    Hill workout: 6 sets of 30 seconds up; 4 sets of 45 seconds; 3 sets of 60 seconds; 2 sets of 90 seconds. It wasn't as bad as I thought it would be.

  15. RUN
    Collingswood, Haddon Twp., Oa... 11 mi 02:09 11:43 pace

    Humid run. Hard to stop and then start again (potty break). But I did it.

  16. RUN
    Collingswood, N.J. 4 mi 00:46 11:34 pace

    Had a sports massage last night. Owwwww. Did OK this morning though.

  17. RUN
    Collingswood, Haddon Heights,... 6 mi 01:11 11:52 pace

    I've been dealing with some fatigue issues since my drive from Texas. Hopefully one more day of good sleep will help.