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  • 13 miles
  • 02:45 time
  • 1946 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Collingswood, Haddon Twp., Ha... 7 mi 01:24 12:02 pace


  2. RUN
    Center Street Hill, Haddonfie... 5.5 mi 01:11 12:55 pace

    Hill workout: 6 sets of 30 seconds up; 4 sets of 45 seconds; 3 sets of 60 seconds; 2 sets of 90 seconds. It wasn't as bad as I thought it would be.

  3. RUN
    Collingswood, Haddon Twp., Oa... 11 mi 02:09 11:43 pace

    Humid run. Hard to stop and then start again (potty break). But I did it.

  4. RUN
    Collingswood, N.J. 4 mi 00:46 11:34 pace

    Had a sports massage last night. Owwwww. Did OK this morning though.

  5. RUN
    Collingswood, Haddon Heights,... 6 mi 01:11 11:52 pace

    I've been dealing with some fatigue issues since my drive from Texas. Hopefully one more day of good sleep will help.

  6. RUN
    Haddonfield, N.J. 6 mi 01:06 11:00 pace

    5x800s with 400m in between. Egads, my legs were tired for the last two.

    Also, been a while since I got to laugh at field hockey players doing laps before practice :-)

    • Mike M.

      800s are the worst. Way to get them done! Aren't you glad you didn't have practice afterwards?

      8 days ago Like

    • Jen M.
      Jen M.

      The soccer team never ran laps before practice. We just laughed at the field hockey girls who did :-)

      8 days ago Like

    • Mike M.

      You guys did enough running during practice I'm sure!

      8 days ago Like

    • Jen M.
      Jen M.

      Exactly! That was our point.

      8 days ago Like

  7. RUN
    Collingswood, Haddonfield, Ba... 14 mi 02:53 12:21 pace

    I admit my legs still felt tired from that drive, but I did okay on the run. I feel better today post-run than I did last week.

  8. RUN
    Collingswood, N.J. 1 mi 00:11:22 11:22 pace

    Got in around midnight last night, sore all over from that drive. So I did an easy mile today and will rest up for tomorrow's long run.

    • Tom C.
      Tom C.

      A little shake-out run like this always helps.

      11 days ago Like

  9. RUN
    Texarkana, TX 3 mi 00:36 11:51 pace

    Flew to Ft. Worth to buy a Jeep and drive it home. This is where I stopped last night. Laps around hotel and apartment complex parking lots. Should have been six but I was zonked and glad to get in... read more

  10. RUN
    Haddonfield, N.J. 5 mi 01:02 12:28 pace

    Hill repeats on Centre street hill - seven of them. Wheeee.

  11. RUN
    Collingswood, Haddon Twp., Ha... 12 mi 02:23 11:53 pace

    Worst part about that run was going to my mom's house, key in hand, to use the bathroom, and realizing she'd locked the screen door. Woke poor mom up :-)

    Very hot, so I took my time. Wen... read more

    • Tom C.
      Tom C.

      Great miles there and it has gotten hot and humid out there.

      17 days ago Like

  12. RUN
    Collingswood/Haddon Twp., N.J. 5 mi 00:59 11:45 pace

    Run/walk/run. Remembering I need to eat before these runs.

  13. RUN
    Collingswood, Haddon Twp., Ha... 6 mi 01:11 11:50 pace

    Slowwww I know. I felt wiped out so I did run/walk/run.

  14. RUN
    Haddonfield Memorial High Sch... 4.97 mi 00:56 11:12 pace

    4x800s with mile warm up, 1.25 mile cool down and 400 meter laps in between. Went too slow for the first 800 then too fast for the last three (between 4 and 4:10). I'll live.