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  • 4 miles
  • 01:04 time
  • 552 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Collingswood, Haddon Twp., N.J. 4 mi 00:44 11:03 pace

    Somedays a 15 miler furls easily out of you. Other days, four miles is a drag (I blame poor sleep).

  2. RUN
    Lower Trail, Alfarata, Pa. 15 mi 02:59 11:56 pace

    Long run on a rail to trails (yes still run/walk/run). Felt pretty good. The trail has "stations" where actual stations used to be. Composting toilets but no water. I rationed well (or I ... read more

  3. FIT
    Black Moshannon State Park, P... 2.5 mi 00:50 20:00 pace

    Trail sign said "difficult." It was not so.

  4. RUN
    Mt. Misery, Valley Forge Nati... 2.5 mi 00:40 16:06 pace

    Probably too ambitious to try running up a hill on a trail the morning after an evening hill run. So lots of hiking in here, but nice outing.

  5. RUN
    Bryn Mawr, Pa. 5.25 mi 00:49 09:20 pace

    Group run with the Bryn Mawr Running Company. Some hills here.

  6. RUN
    Collingswood, Haddon Twp., Ha... 6 mi 01:07 11:07 pace

    Tired, hot. The usual.

  7. RUN
    Collingswood, Haddon Twp., Ha... 0.7 mi 00:06:36 09:25 pace

    Run from CVS.

  8. RUN
    Collingswood, Haddon Twp., N.J. 0.7 mi 00:06:36 09:25 pace

    Run to CVS.

  9. RUN
    Pints in the Square, Newtown ... 3.1 mi 00:25 07:57 pace

    Much better than I expected given that I ran 7.5 miles in the morning. Three loop course with few hills, which helped. I used surges to past people and then realized I could keep it up. 7th female ... read more

  10. RUN
    Collingswood Haddon Twp., Had... 7.5 mi 01:24 11:09 pace

    Getting in ye miles.

  11. RUN
    Collingswood, Haddon Twp., N.J. 4.5 mi 00:52 11:32 pace

    Slow going with some stops to look at discarded furniture (two miles on the track)

  12. RUN
    Camden, N.J. and Philadelphia... 6 mi 01:03 10:25 pace

    Over and back the Ben Franklin Bridge twice. Getting ready for this NYC Marathon bridges.

  13. RUN
    Mac & Cheesesteak 5k, Wilming... 3.1 mi 00:25 08:12 pace

    5k for a story I'm writing. It was warm, and my legs are still dead, but I ran faster than I planned to run (don't we always). Passed a bunch of people toward the end. Fifth female overal... read more

  14. RUN
    Piscataway, N.J. 5.75 mi 00:54 09:22 pace

    First run of the fall book tour with the Raritan Valley Road Runners. HOT. Legs still beat up from the ultra, but the group pushed me (as a group tends to do).