Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:14 time
  • 539 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Collingswood, Haddon Twp., N.J. 3.15 mi 00:30 09:33 pace

    Like this will counteract everything that's coming. But hey.

  2. RUN
    Collingswood, N.J. 1.35 mi 00:13:43 10:09 pace

    Little run to get to the post office and shake out some sore legs.

  3. FIT
    Gym 00:15:00

    Upper body.

  4. FIT
    Gym 00:15:00

    Abs and legs.

  5. RUN
    Collingswood, Haddon Twp., Ha... 5 mi 00:53 10:41 pace

    Wasn't feeling it, but still finished it.

  6. RUN
    Collingswood, Haddon Twp, N.J. 2 mi 00:21 10:33 pace

    Run out to check out the new Haddon Twp. high school track. Looking good.

  7. RUN
    Collingswood/Haddon Twp., N.J. 2 mi 00:19 09:27 pace

    Quick run between projects today.

  8. RUN
  9. RUN
    Collingswood/Haddon Twp., N.J. 3.05 mi 00:29 09:39 pace

    Mad at a work thing so I ran faster than I wanted (and then had to take a walk break).

  10. RUN
    Collingswood, N.J. 2.75 mi 00:30 11:03 pace

    First run after the half. Bleh. Legs still sore.

  11. RUN
    Delaware Canal Half Marathon,... 13.1 mi 01:54 08:42 pace

    I ran much better than expected given that my longest run this fall (and since April?) was 8.2 miles. My goal was to maybe break 2 hours, though I didn't wear a watch and there were no timing ... read more

    • Tom C.
      Tom C.

      Awesome job, especially with your second half of the race fast split. Sometimes the absence of a watch and clocks everywhere free the mind and lets you put all your energy into just running hard.

      11 days ago Like

  12. RUN
    Collingswood/Haddon Twp., N.J. 2 mi 00:20 10:07 pace

    Wasn't going to run today, then...I did.

  13. FIT
  14. FIT
    Gym 0.42 mi 00:05:00 11:54 pace

    Little warm up.

  15. FIT
    Gym 00:15:00


  16. RUN
    Collingswood/Haddon Twp., N.J. 2.6 mi 00:26 09:49 pace

    I wanted to get up earlier/go longer, but had a sick pup last night. She's on the mend, but I was way too tired to get going. At least I got something.

  17. RUN
    Philadelphia, Pa. 5 mi 00:44 08:44 pace

    Group run and I ran with the faster group. Whoops.

  18. FIT
    Gym 00:15:00

    Abs/arms. Switching it up a bit.

  19. RUN
    Collingswood/Haddon Twp., N.J. 2 mi 00:20 10:11 pace

    This weather is bullshit.

  20. FIT
    Gym 00:10:00

    Abs plus shortened/adjusted leg workout since they're still sore.