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  • 12 miles
  • 02:18 time
  • 1720 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Haddon Heights, Bellmawr, Bar... 11.3 mi 02:07 11:16 pace

    Didn't go as far as I should have. Realized after probably a good idea since my neck's still not 100% healed.

  2. RUN
    Haddon Heights, N.J. 1 mi 00:10:39 10:39 pace

    First run since the bee sting/faint/knocked myself out incident and felt fine. Should be good to go tomorrow (and my dog came with me!)

  3. RUN
    Haddon Heights, Mt. Ephram, N.J. 4.7 mi 00:53 11:21 pace

    I got stung by a bee so cut it short at the point where I got back to my mom's (I think anyone would have)

  4. RUN
    Haddon Heights, Haddonfield, ... 12 mi 02:13 11:03 pace

    The run you didn't want to do and swore you couldn't do but did anyway: one to store in the memory bank for when you're in a tough spot in a race. That was today.

  5. RUN
    Haddon Heights, Bellmawr, Bar... 5 mi 00:57 11:22 pace

    Absolutely did not want to go. Very glad I did.

  6. RUN
    Haddon Heights, Bellmawr, Bar... 6 mi 01:08 11:19 pace

    Start of "they're dressed for winter and me for summer" season.

  7. RUN
    Haddon Heights, Bellmawr, Bar... 5 mi 00:56 11:15 pace

    Not too bad.

  8. RUN
  9. FIT
    Valley Forge National Park, Pa. 1.93 mi 00:48 24:52 pace

    Hike with the pup.

  10. RUN
    Valley Forge National Park, Pa. 5 mi 00:58 11:33 pace

    Trail run hence the slower than usual times.

  11. RUN
    Haddon Heights, Haddonfield, ... 5 mi 00:56 11:13 pace


  12. RUN
    OCNJ Half Marathon, Ocean Cit... 9.2 mi 01:34 10:14 pace

    DNF for me. 8:30am start on a hot day and some aid stations were running low on water. I wanted to drop down to the 10 miler, but the turn around wasn't clear and I missed it. The good thing i... read more

  13. RUN
    Lancaster, Pa. 2.5 mi 00:28 11:17 pace

    Tourist run.

  14. RUN
    Haddon Heights, Haddonfield, ... 8 mi 01:30 11:12 pace

    More humidity booooo.

  15. RUN
    Haddon Heights, Bellmawr, Bar... 4 mi 00:45 11:09 pace

    Believe it or not, three days of driving your tank - stick shift - might make you tired/sore.

  16. RUN
    Boulder, Co. 16 mi 03:05 11:31 pace

    Last run at altitude. Struggle bus.

  17. RUN
    Boulder, Co. 5 mi 00:53 10:33 pace

    Two days ago I stepped on a burr (sir) so took a rest day yesterday. Felt fine today.

  18. RUN
    Boulder, Co. 5 mi 00:56 11:07 pace

    Ooaf that did not feel great.

  19. FIT
    Green Mountain, Boulder, Co. 2.3 mi 01:00 26:08 pace

    This was at about 8,000 feet, with the dog. So 2.3 miles was long enough!

  20. RUN
    Boulder, Co. 15 mi 02:49 11:15 pace

    This was a mix of running on concrete and gravel (and sightseeing). I could have kept going, which is a good thing because soon I will need to!