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  1. RUN
    Collingswood/Haddon Twp., N.J. 3.5 mi 00:39 11:09 pace

    Five sets of 60 second hill repeats. Felt like poop when I started and didn't know if I finished, but I did.

  2. RUN
    Collingswood/Haddn Twp., N.J. 3 mi 00:30 10:09 pace

    Afternoon run since I spent the morning watching the Boston Marathon. HOT!

  3. RUN
    Collingswood/Haddon Twp./Hadd... 4 mi 00:43 10:48 pace

    Worked on edits, ran, typed notes in my phone, ran some more, done. Nice day.

  4. RUN
    Collingswood/Haddon Twp., N.J. 3.5 mi 00:38 10:55 pace

    Five sets of hill repeats, each segment at 60 seconds. Didn't feel too bad. Muggy out.

  5. RUN
    Collingswood/Haddon Twp., N.J. 3 mi 00:31 10:28 pace

    First post race run. Went okay.

  6. RUN
    Cherry Blossom 10 Mile Run 9.39 mi 01:31 09:40 pace

    UPDATE: Revised with official distance.

    Guestimate on the distance. There was an accident on the course right before the race started, so they had to re-route part of it. They'll give us an... read more

  7. RUN
    Collingswood/Haddon Twp., N.J. 3 mi 00:33 10:52 pace

    Loop around town.

  8. RUN
    Collingswood/Haddon Twp./Hadd... 4 mi 00:44 10:56 pace

    Chilly run. Futzed around with podcasts a few times. Whoops.

  9. RUN
    Collingswood, N.J. 2 mi 00:23 11:39 pace

    Bonked. Not surprised given the week I've had.

  10. RUN
    Collingswood/Haddon Twp., N.J. 4 mi 00:41 10:09 pace


  11. RUN
    Collingswood/Haddon Twp., N.J. 5 mi 00:54 10:52 pace

    I futzed around on this run. Tired, drained. Snuck it in before I finished work on my book today, so at least I did run.

  12. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:32 10:45 pace

    Legs still a little beat up from Sunday; mentally drained from work stress. So I'm not surprised I walked twice, but I did it.

  13. RUN
    Ocean Drive 10 Miler 10 mi 01:32 09:14 pace

    Not bad. I didn't want to go 100% since Cherry Blossom is in two weeks. I sped up only to pass annoying people.

  14. RUN
    Collingswood/Haddon Twp., N.J. 2 mi 00:21 10:17 pace

    Little shakeout before tomorrow's 10 miler.

  15. RUN
    Collingswood/Haddon Twp. N.J. 4 mi 00:46 11:28 pace

    Distance here is a guestimate. The track is about a mile from my house, so I wore my Timex, not my Garmin.

    4x400 hit at 1:57, 1:52, 1:46 and 1:48. Been a while since I've been on the track so... read more

  16. RUN
    Ocean Grove/Asbury Park. N.J. 3 mi 00:32 10:35 pace

    Mostly boardwalk run and COLD. I did stop to take pictures.