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  • 3 miles
  • 00:34 time
  • 413 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Pennsauken, Haddon Twp., Coll... 1.7 mi 00:17 10:07 pace

    Run with and then home from the group run. Probably too adventurous since I'm still not over my head cold, but I'm done.

  2. RUN
    Collingswood, Haddon Twp., Pe... 1.71 mi 00:16 09:34 pace

    Run to the group run.

  3. RUN
    Collingswood, Haddon Twp., Ha... 4.5 mi 00:47 10:20 pace

    Legs still not 100% back but it was nice to get out there. I've done six marathons and only two where everything went right. After the first one, I ended up in an air cast for six weeks and ou... read more

  4. walk
    Pennpacker Park, Haddonfield.... 1.87 mi 00:46 24:35 pace

    Legs still not quite there, but this was a hike with some uphill running thrown in. Brain cleaning day.

  5. walk
    Crows Woods Nature Preserve, ... 1.02 mi 00:21 20:35 pace

    Very quick fast walk to work out some thoughts about bidding on a house.

  6. RUN
    Collingswood, Haddon Twp., N.J. 2 mi 00:20 09:50 pace

    Quick run before the day began.

  7. RUN
    Collingswood, N.J. 2.65 mi 00:28 10:42 pace

    First post-marathon run, to the Little Free Library and back. Felt sluggish, not sure if that was the legs or me.

  8. walk
    Crows Woods Nature Preserve, ... 1.35 mi 00:40 29:37 pace

    Walk with the pup. She got a bit tired by the end on the uphills (so I carried her) but nice day.

  9. walk
    Allaire State Park, Howell, N.J. 1.63 mi 00:40 24:32 pace

    Short-ish hike on the way back from a meeting. Flat hike too.

  10. walk
    Ridley Creek State Park, Pa. 5 mi

    I did a lot of walking last week to recover from the marathon; hike today. Still feel it on the uphills.

  11. RUN
    New Jersey Marathon 26.2 mi 04:19 09:51 pace

    A surprise. Much better than I thought I'd do. New PR and I negative split the course (4 minutes faster on the second half) so I'll take it.

  12. RUN
  13. RUN
    Media, Pa. 3.17 mi 00:33 10:28 pace

    Group run with the Bryn Mawr Running Company.

  14. RUN
    Collingswood, Haddon Twp., N.J. 5 mi 00:51 10:10 pace

    Little sluggish. Hopefully goes away before Sunday's marathon.

  15. RUN
    Collingswood, Haddon Twp., Ha... 8 mi 01:19 09:55 pace

    Much much better today. Felt pretty good. Maybe I'll be ready for next Sunday. Also closest I've ever come to being hit by a car in 10 years of running. That wasn't fun.

  16. RUN
    Collingswood, Haddon Twp., N.J 6 mi 01:07 11:13 pace

    First run since I got a concussion, so I took it easy. It was also muggy so those two things meant I did a run/walk run. Good to get out there and feel okay given my marathon is 8 days away.

  17. RUN
    Emmaus, Pa. 3.25 mi 00:33 10:10 pace

    Group run with the Emmaus Run Inn. Part of it was on trails (ow foot) and I did part of the run with a mom and helped her push the stroller with two kids in it. That was tough!

  18. RUN
    Collingswood, Haddon Twp., N.J. 5 mi 00:51 10:11 pace

    Three sets of one mile repeats with mile warm up and cool down, and 1/4 mile in between. Schedule called for six sets, but I have an event tonight that includes running, so playing it safe.

  19. RUN
    Collingswood, Haddon Twp., N.J. 7 mi 01:12 10:12 pace

    Maybe getting back to normal? I hope so. Marathon in less than two weeks.

  20. RUN
    Collingswood, Haddon Twp., Ha... 10 mi 01:38 09:48 pace

    Didn't know how I'd do since I have a horrible head cold, but well apparently. Hardest part was getting out the door.