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  • 18 miles
  • 03:16 time
  • 2196 calories
  • 4 workouts
  • This Week time period


  1. RUN
    7 mi 01:04 09:12 pace

    Five mile tempo run with 1 mile warm up and cool down. First three miles in the 8:51 range. Fourth mile around 8:35. Final at 8:23. I did the tempo on the Haddon Township track. It was a solid effo... read more

  2. FIT
    Gym 00:20

    Back at it.

  3. RUN
    Collingswood, Haddon Twp., N.J. 7 mi 01:09 09:54 pace

    8 sets of 600m repeats with 400m recovery, plus one mile(ish) warm up and cool down. Goal was to hit 2:48 but got in around 2:39 for most of it. Creeped up to 2:41 for repeat 6 and 7 but got it tog... read more

  4. RUN
    Collingswood, Haddon Twp., N.J. 4 mi 00:42 10:30 pace

    Yawn run.

  5. RUN
    Collingswood, Haddon Twp., N.J. 8 mi 01:25 10:38 pace

    Six miles done on the Haddon Twp. High School Track. I tweaked my ankle on Thursday so wanted to run on a softer surface than cold asphalt. Boring, but not as boring as I thought it would be.

  6. RUN
    Collingswood, Oaklyn, Haddon ... 8 mi 01:24 10:32 pace

    A little weary but done.

  7. RUN
    Collingswood, N.J. 4 mi 00:42 10:37 pace

    To the Little Free Library and back.

  8. RUN
    Cape May, West Cape May, N.J. 7 mi 01:04 09:06 pace

    Tempo run: Five miles at marathon pace, one mile of warm up and cool down. I didn't think this would go well given how long I drove yesterday and how tired I am, but I wound up running much fa... read more

  9. RUN
    Jekyll Island, Ga. 8 mi 01:23 10:20 pace

    12 400m repeats with 1 mile warm up and 1.25 mile cool down, done on the paved bike path here. Not easy (of course). My first repeat was 2:00, then I worked down to the 1:50-1:53 range and ended wi... read more

  10. FIT
    Jekyll Island, Ga. 02:00

    Kayaking. Not easy kayaking. I'll count it.

  11. RUN
    Jekyll Islan, Ga. 4 mi 00:43 10:48 pace

    Legs still beat. Speedwork starts tomorrow. Eep.

    Today in creep: some jerk honking at me.

  12. RUN
    St. Augustine, Fl. 6 mi 01:02 10:20 pace

    Sunrise run. Warm. Legs still beat from vacation.

  13. RUN
    Disney's Saratoga Springs, La... 4 mi 00:43 10:41 pace

    One last go around before I go back on the road.

  14. RUN
    Disney's Saratoga Springs/Dis... 5 mi 00:52 10:28 pace

    Believe it or not, walking 8 miles a day may affect your running program. Staying on schedule but legs are beat.

  15. RUN
    Disney's Saratoga Springs, La... 4 mi 00:45 11:07 pace

    Another resort run, but part to get laundry detergent and then around the treehouse villa area.

  16. RUN
    Disney's Saratoga Springs, La... 5 mi 00:52 10:28 pace

    Ah vacation runs. Done early and tired. Ran around the resort - clear running path dotted with morning smokers.

  17. FIT
    Gym 00:15:00

    Whole body circuit. Nice gyms Disney has here.

  18. RUN
    Daytona Beach Shores, Fl. 5 mi 00:53 10:31 pace

    Travel tired, part on beach, but got it done.

  19. RUN
    Savannah, Ga. 5 mi 00:54 10:42 pace

    First rain, then a little bit of snow, then driving snow. Not exactly what I expected for a run in Savannah.

  20. RUN
    Santee State Park, Santee, SC 3 mi 00:34 11:24 pace

    Trail run, hence the time. Also I know weather's going to be bad at home, but a cold driving rain is a cold driving rain, no matter where you are. Brrrrrrrrrrr.