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  • 11 miles
  • 01:57 time
  • 1456 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Collingswood, Haddon Twp., Oa... 6.07 mi 01:04 10:31 pace

    Two miles warm up, six sets of one minute fast/three minutes slow, two easy miles. Tired still. Blah.

  2. RUN
    Collingswood, Haddon Twp., Oa... 5 mi 00:53 10:36 pace

    Easy run.

  3. RUN
    Haddon Heights, Bellmawr, Bar... 5 mi 00:50 09:58 pace

    Mostly easy miles with eight 20 second pickups in the last two miles (with 1:40 recovery in between).

  4. RUN
    Blackwood, N.J. 7 mi 01:26 12:15 pace

    Camden County College trails. First time out here. Spent a lot of time figuring them out.

  5. RUN
    Valley Forge, Pa. 4.5 mi 00:55 12:12 pace

    Mostly trails, on Valley Creek, Wolfing, Horseshoe. Warm. Careful of the wet leaves.

  6. RUN
    Haddon Heights, Barrington, B... 4.87 mi 00:54 11:04 pace

    2 miles, 6 sets of 45 seconds up a hill, 2 miles.

  7. RUN
    Collingswood, Haddon Twp., Oa... 4.15 mi 00:41 09:55 pace

    Four sets of 30 seconds fast/90 seconds easy at the end.

  8. RUN
    Haddon Heights, Barrington, B... 5.77 mi 01:00 10:20 pace

    Two miles warm up, 4 x 60 seconds on the 9th Ave hill, followed by 3 miles with 6 sets of 20 sec pickups (with 1:40 easy) in between. I crammed this in later in the day after donating my dog's... read more

  9. RUN
    Pennypack Park, Haddonfield, ... 3.75 mi 00:44 11:43 pace

    In the snow, on snow/less techincal trails. Still drained from grief at losing my dog, so I did what I could. Stepping on a half frozen ice puddle and soaking both feet was a sign I'd had enough.

  10. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:31 10:28 pace

    I put my dog down last night but ran anyway. I got to mile 2.5 before I started crying. But I'm glad I went out.

  11. RUN
    Collingswood, Haddon Twp., N.J. 4.61 mi 00:52 11:17 pace

    Two miles warm up and cool down with six sets of 30 second hill repeats on the Lees Lane by Rite Aid hill in between.

  12. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:30 09:59 pace

    CVS and back and then some.

  13. FIT
    Gym 00:15:00

    Upper body and abs.

  14. RUN
    Collingswood, N.J. 3 mi 00:31 10:16 pace

    Little Free library run.

  15. RUN
    Collingswood, Haddon Twp., Ha... 5.5 mi 01:00 10:54 pace

    I told myself last night I was going to get up and run for an hour. And boy did I not want to. But I'm glad I did it (knowing I'd be mad at myself if I didn't is what got me to).

  16. RUN
    Collingswood, Haddon Twp., N.J. 2 mi 00:20 10:00 pace

    Angry run.

  17. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:31 10:13 pace

    Two 400m repeats in there. Ow. It's been a while.

  18. FIT
    Gym 00:15:00

    Upper body/abs.

  19. RUN
    Collingswood, Haddon Twp., Ha... 4.5 mi 00:46 10:07 pace

    Ho Ho Ho.