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  • 6 miles
  • 01:37 time
  • 828 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:34 11:20 pace

    Run/walk/run around Newton Lake.

  2. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:33 10:52 pace

    Mile to the track, mile on the track, and home. Still having some lower leg and foot pain after.

  3. RUN
    Collingswood, N.J. 1.26 mi 00:13:26 10:39 pace

    Ooaf. Struggle bus with the heat, so cut it short.

  4. FIT
    Asheville, N.C 12 mi 03:15 16:15 pace

    12 mile kayak down the French Broad river.

  5. FIT
    Graveyard Fields, N.C. 1.66 mi 00:43 25:54 pace

    Last hike of the trip. Mostly flat.

  6. FIT
    Shut in Ridge, N.C. 8.12 mi 03:18 24:23 pace

    Hike up part of the Shut in Trail (up to Walnut Cove, 2,920 ft) and back down.

  7. FIT
    Mt. Pisgah, N.C. 3.86 mi 02:00 31:05 pace

    Climb up to the summit of Mt. Pisgah (5,722 ft).

  8. FIT
    Buck Spring Trail, N.C. 2.92 mi 01:09 23:37 pace

    Down and up, starting at 5,000 ft.

  9. FIT
    Erwin's View Trail, Linville,... 2.1 mi 00:40 19:02 pace

    Not terribly steep but some climbs to see Linville Falls.

  10. FIT
    Grandfather Mountain, Linvill... 8 mi 04:31 33:52 pace

    Up to Calloway Peak on Grandfather Mountain via the Nuwati, Cragway and Daniel Boone Scout Trail (and Daniel Boone back down). Hardest hike I've ever done. Climbed 2,000 ft to 5,900 ft over 3.... read more

  11. FIT
    Price Lake Loop, Blowing Rock... 1.53 mi 01:03 41:10 pace

    Flat and wet.

  12. RUN
    Blowing Rock, N.C. 3.2 mi 00:26 08:16 pace

    Prediction run. I predicted 27:27 (shocking enough, there were some steep hills).

  13. FIT
    Bridge Trail, Grandfather Mou... 0.8 mi 01:00 75:00 pace

    Welp, I wound up at 5,280 feet. Rocky with switchbacks, but not terribly difficult. And yes I did cross the Mile High Swinging Bridge when I got there.

  14. RUN
    Creeper Trail, Alvarado, Va. 6.01 mi 01:08 11:18 pace

    For once not a steep uphill, but I did run/walk/run.

  15. RUN
    Blowing Rock, N.C. 5 mi 00:49 09:41 pace

    You guessed it: uphill.

  16. RUN
    Blowing Rock, N.C. 6 mi 01:04 10:39 pace

    I run/walked this one. Another uphill to about 4,500 ft.

  17. RUN
    Blowing Rock, N.C. 6 mi 00:59 09:53 pace

    Three miles up, three miles down. Elevation tops out at about 4,500 ft. Ow.

  18. RUN
    Blowing Rock, N.C. 4 mi 00:40 10:02 pace

    First run of running camp. I'm going to figure out the elevations when I get home, but about 3,500 ft.