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  • 17 miles
  • 02:35 time
  • 1093 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Bellmawr/Haddon Heights 3 mi 00:22 07:29 pace

    Tempo run. Splits:
    Mile 1 - 7:36
    Mile 2 - 14:57
    Mile 3 - 22:29

    My tempo goal is to hold a 7:52. I need to do better at not going out too fast. I was hurting by the last mile.

    Also first time wear... read more

  2. FIT
    Gym 00:35

    Weights. GRRRRRR.

  3. walk
    Philadelphia 6.5 mi

    I had all sorts of meetings in Philadelphia today and decided to walk unless the weather got bad. Well, I walked until it was time to take a cab home. Glad I tallied this up. Had no IDEA I walked t... read more

  4. RUN
    Dreadmill Intervals 3.75 mi 00:32 08:26 pace

    7x400. Intervals done at 8.0 (7:30 pace) and rests dome at 6.5 (9:13) pace. Felt pretty good - like I could have gone faster at the end.

  5. RUN
    Bellmawr/Haddon Heights 4 mi 00:36 08:52 pace

    Guestimate on the time since my garmin crapped out exactly as I hit the two mile mark. Nice run. Legs a little tired from yesterday but pushed through it. Concentrated on hills to keep the same pac... read more

  6. FIT
    Gym 00:30

    First weights workout with the bandage off my hand, so there were arms. Oh yes there were arms! And deadlifts! But, alas, a bit too much because the space where I cut open my hand started to sting.... read more

  7. RUN
    Bellmawr/Haddon Heights 7 mi 01:04 09:11 pace

    PAIN FREE LONG RUN. WHEEE!!!!!!

    • Liz P.
      Liz P. Nice Job
      Nice Job:

      Yay happy you are feeling better :)

      8 days ago

  8. RUN
    Dreadmill 2.5 mi 00:22 08:46 pace

    Ooaf. Still not entirely better. I still made it to the gym tonight to burn through some adrenaline. I did okay through the first two then just died. Head cold robbed my appetite, which is probably... read more

  9. RUN
    Philadelphia 3 mi 00:24 08:00 pace

    Not good. Still sick from head cold and wheezed the whole time. I'm sure running through exhaust and cigarette smoke didn't help. P.S. WHO STILL SMOKES?!

    • Kelly E.
      Kelly E. Feel Better
      Feel Better:

      I feel you. Same exact problem. Only I ran it much more slowly...

      11 days ago

    • Mike M.

      I may start stealing the cigarettes of people I run by who are smoking. Especially those on the running path.

      10 days ago Like

  10. walk
    Philadelphia 1 mi 00:20 20:00 pace

    Sick as a dog so I walked the dog. 3.5 miles would have knocked me out. Stupid head cold.

  11. RUN
    3 mi 00:25 08:24 pace

    Schedule called for a 5k this weekend but I'll be in Tampa, so I pushed it a bit on this run. Pouring rain. Very much like the 2009 Ocean Drive 10 miler.

  12. FIT
    At home 00:30

    At home workout. Spent the day waiting for the contractor who never came, so no gym time. BLAH.

  13. RUN
    Dreadmill Intervals 3.25 mi 00:28 08:27 pace

    6 x 400
    Rest done at 9:13 pace
    Intervals done at 7:30 pace

    Felt okay. I did this first thing in the morning because of work stuff, and my hip was creaky. I really need to eat something before I do... read more

  14. RUN
    South Philly 3.5 mi 00:31 08:44 pace

    Tried to run down South Street but way too many smokers. Not a big fan of city running.

  15. FIT
    00:30

    At home workout. Just about the same as at the gym, though I used my dog as a weight for squats instead of a medicine ball :-)

    Hand still healing, though I did do 30 pushups (yes, I was on my knee... read more

  16. walk
    1 mi 00:20 20:00 pace

    Walked my dog for warm up since she's been trapped inside all weekend. I think she needed it more than I did.

  17. RUN
    Dreadmill 6 mi 00:55 09:06 pace

    That's one way to get rid of a hangover.

  18. RUN
    3 mi 00:23 07:44 pace

    BOOM PACE RUN BOOM!

    My goal for the OD 10 is under a 1:19, so I wanted to run at a 7:54 pace.

    Didn't feel so good at first, I thought there was no way I could maintain.

    First two miles clocked i... read more

  19. FIT
    00:25

    My hand is almost healed, but I want to give it a few more days before I started grabbing weights. Pretty good workout - added a few exercises from Running Times for my hip.

  20. FIT
    Gym 3 mi 00:21 06:50 pace

    Zzzzz