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  • 00:20 time
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  • 1 workouts
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Entries

  1. FIT
    Gym 00:20

    Switching gears. Upper body.

  2. FIT
    Valley Forget State Park, Val... 2 mi 00:46 23:00 pace

    Morning hike before the crowds.

  3. RUN
    Valley Forge National Park, V... 5.35 mi 01:02 11:38 pace

    That's it for ultra training. I'm under way too much stress right now, and every mile a struggle. I'm OK with the decision now that I made it. Shorter races it is for the spring.

  4. RUN
    Berwyn, Pa. 2.93 mi 00:31 10:24 pace

    They really don't like sidewalks on the Mainline, do they?

  5. RUN
    Collingswood, Haddon Twp., Oa... 3.8 mi 00:40 10:31 pace

    8 sets of 20 seconds fast/1:40 slow in there.

  6. RUN
    Collingswood, N.J. 2.87 mi 00:30 10:27 pace

    To the Little Free Library and back.

  7. RUN
    Collingswood, Haddon Twp., Ha... 5.65 mi 01:00 10:41 pace

    Easy long run turned into slightly shorter long run when I had to run to my mom's after my brother's dog ate something he shouldn't have. He's fine, and I'm fine, but I was... read more

  8. RUN
    Collingswood, Haddon Twp., Oa... 5.97 mi 01:02 10:23 pace

    20 minutes easy, then 8 sets of 1 minute fast/2 easy, followed by 20 minutes easy. Tough workout. I'm still pretty wiped, but I'm glad I did it.

  9. RUN
    Collingswood, Haddon Twp., N.J. 3 mi 00:31 10:20 pace

    Snow and wind boo.

  10. RUN
    Sebastian, Fla. 3.55 mi 00:40 11:19 pace

    Run around the grandparents' retirement community.

  11. RUN
    Daytona Beach, Fla. 4.5 mi 00:51 11:17 pace

    Still wiped from yesterday's half. Damn humidity.

  12. RUN
    Daytona Beach Half Marathon, ... 13.1 mi 02:06 09:35 pace

    Ran the first 10K comfortably hard then put myself in cruise control since this wasn't a goal race. I stopped in the last mile to help someone who had passed out (maybe added three minutes). I... read more

  13. RUN
    Dayton Beach, Fla 3.75 mi 00:41 10:51 pace

    Another sunrise beach run, half into a 15 mph headwind.

  14. RUN
    Daytona Beach, Fla. 5.5 mi 01:00 10:57 pace

    Yet another beach run (just after sunrise because I slept in a bit)

  15. RUN
    Daytona Beach, Fla. 6.1 mi 01:10 11:28 pace

    Another sunrise beach run but also checking out the boardwalk and taking pictures run.

  16. RUN
    Daytona Beach, Fla. 4 mi 00:42 10:31 pace

    Run on the beach at sunrise. Pretty good.

  17. RUN
    Cape May, N.J. 6 mi 01:03 10:30 pace

    Run from Congress Hall to Sunset Beach (and the concrete ship) and back. Six 30 seconds fast/30 seconds slower in the last 2 miles.

  18. RUN
    Haddon Heights, Mt. Ephram, N.J. 8 mi 01:26 10:41 pace

    Early morning run before a trip down the shore.

  19. RUN
    Haddon Heights, N.J. 3 mi 00:33 10:52 pace

    Yawn. But done.