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  1. RUN
    Collingswood, N.J. 4 mi 00:46 11:22 pace

    Gross! Glad I did my long run yesterday.

  2. RUN
    Collingswood, Haddon Twp., Ha... 16 mi 03:14 12:08 pace

    For my 20, I should try to touch as many South Jersey towns as possible.

  3. RUN
    Collingswood, N.J. 4 mi 00:47 11:49 pace

    Felt like I was baking this morning - cooler now of course!

  4. RUN
    Collingswood, Haddon Twp., Ha... 7 mi 01:24 12:02 pace


  5. RUN
    Center Street Hill, Haddonfie... 5.5 mi 01:11 12:55 pace

    Hill workout: 6 sets of 30 seconds up; 4 sets of 45 seconds; 3 sets of 60 seconds; 2 sets of 90 seconds. It wasn't as bad as I thought it would be.

  6. RUN
    Collingswood, Haddon Twp., Oa... 11 mi 02:09 11:43 pace

    Humid run. Hard to stop and then start again (potty break). But I did it.

  7. RUN
    Collingswood, N.J. 4 mi 00:46 11:34 pace

    Had a sports massage last night. Owwwww. Did OK this morning though.

  8. RUN
    Collingswood, Haddon Heights,... 6 mi 01:11 11:52 pace

    I've been dealing with some fatigue issues since my drive from Texas. Hopefully one more day of good sleep will help.

  9. RUN
    Haddonfield, N.J. 6 mi 01:06 11:00 pace

    5x800s with 400m in between. Egads, my legs were tired for the last two.

    Also, been a while since I got to laugh at field hockey players doing laps before practice :-)

    • Mike M.

      800s are the worst. Way to get them done! Aren't you glad you didn't have practice afterwards?

      13 days ago Like

    • Jen M.
      Jen M.

      The soccer team never ran laps before practice. We just laughed at the field hockey girls who did :-)

      13 days ago Like

    • Mike M.

      You guys did enough running during practice I'm sure!

      13 days ago Like

    • Jen M.
      Jen M.

      Exactly! That was our point.

      13 days ago Like

  10. RUN
    Collingswood, Haddonfield, Ba... 14 mi 02:53 12:21 pace

    I admit my legs still felt tired from that drive, but I did okay on the run. I feel better today post-run than I did last week.

  11. RUN
    Collingswood, N.J. 1 mi 00:11:22 11:22 pace

    Got in around midnight last night, sore all over from that drive. So I did an easy mile today and will rest up for tomorrow's long run.

    • Tom C.
      Tom C.

      A little shake-out run like this always helps.

      16 days ago Like

  12. RUN
    Texarkana, TX 3 mi 00:36 11:51 pace

    Flew to Ft. Worth to buy a Jeep and drive it home. This is where I stopped last night. Laps around hotel and apartment complex parking lots. Should have been six but I was zonked and glad to get in... read more

  13. RUN
    Haddonfield, N.J. 5 mi 01:02 12:28 pace

    Hill repeats on Centre street hill - seven of them. Wheeee.

  14. RUN
    Collingswood, Haddon Twp., Ha... 12 mi 02:23 11:53 pace

    Worst part about that run was going to my mom's house, key in hand, to use the bathroom, and realizing she'd locked the screen door. Woke poor mom up :-)

    Very hot, so I took my time. Wen... read more

    • Tom C.
      Tom C.

      Great miles there and it has gotten hot and humid out there.

      22 days ago Like

  15. RUN
    Collingswood/Haddon Twp., N.J. 5 mi 00:59 11:45 pace

    Run/walk/run. Remembering I need to eat before these runs.