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Entries

  1. RUN
    Collingswood/Haddon Twp./Hadd... 10 mi 01:43 10:18 pace

    Ran with Samantha, who's faster than me. And by did it show in our time!

  2. RUN
    Collingswood/Haddon Twp., N.J. 5 mi 00:54 10:47 pace

    Got it in today before the snow comes.

  3. RUN
    Collingswood, N.J. 2 mi 00:23 11:31 pace

    Still sick, but I tried. Walked a lot on the mile back.

  4. RUN
    Collingswood/Haddon Twp., N.J. 2.5 mi 00:27 10:58 pace

    Speedwork cut short because of a cold. Got in two sets of 1/4 mile pick ups but that's it.

  5. RUN
    Collingswood, N.J. 4 mi 00:42 10:25 pace

    Out late last night, but shook it off with this run.

  6. RUN
    Collingswood/Haddon Twp., N.J. 5 mi 00:54 10:44 pace

    Well at least the guy who yelled vulgar things gave me the ending to a piece I'm writing. Second half went better than I thought.

  7. RUN
    Collingswood/Haddon Twp. N.J. 5 mi 00:52 10:20 pace

    Six sets of 1/4 mile repeats in the middle there.

  8. RUN
    Collingswood/Haddon Twp./Penn... 8.1 mi 01:25 10:27 pace

    Afternoon run around parks. Surprised I got all 8 miles in - at this time - given I was up until 2am at my cousin's wedding last night.

  9. RUN
    Dreadmill 3 mi 00:30 09:52 pace

    Hit the gym as soon
    as the doors opened. Good thing.
    Resolutioners.

  10. RUN
    Dreadmill 5 mi 00:50 09:55 pace

    If I'm stuck on the
    dreadmill, you get a haiku.
    This icy stuff sucks.

  11. RUN
    Collingswood/Haddon Twp., N.J. 4 mi 00:40 10:04 pace

    Four 1/4 mile pick ups in the middle two miles. Lovely snow run - but fingers got too damn cold.

  12. RUN
    Haddon Heights, N.J. 3.1 mi 00:35 11:20 pace

    Should have been 5 but I cut it short because I felt zapped. The time is because I was having my picture taken again, so there was a lot of starting and stopping.

  13. RUN
    Haddon Twp., N.J. 3.11 mi 00:31 09:57 pace

    One thing I'd like to do more of this year is run with other people, so I joined in the SJAC New Year's Day run. Pretty morning!

  14. RUN
    Redondo Beach, Cali. 3 mi 00:34 11:22 pace

    Last lollygagging run by the beach. Bye California!

  15. RUN
    Redondo Beach, Cali. etc. 7.6 mi 01:29 11:42 pace

    Six mile run with the Village Runners, plust .75 mile run to and from the meeting place. What a great day! It was essentially a three mile run uphill to Bluff Cove and then three miles back down on... read more

  16. RUN
    Redondo Beach, Cali. 4 mi 00:47 11:43 pace

    Another lollygagging run. Saw some dolphins today.