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  1. RUN
    Cape May, N.J. 6 mi 01:05 10:45 pace

    Gross humid day.

  2. RUN
    Cape May, N.J. 3.56 mi 00:38 10:42 pace

    Getting in some miles.

  3. walk
    Cape may, N.J. 7 mi

    Errands, testing out new hiking gear, etc.

  4. RUN
    Cape May, N.J. 1.5 mi 00:14:29 09:39 pace

    I tried, but I'm definitely still sick.

  5. RUN
    Cape May, N.J. 3 mi 00:32 10:45 pace

    One of the worst head colds of my life (plus bonus ear infection) knocked me back pretty good. This was harder than it should have been.

  6. FIT
    At home 00:15:00

    Still sick so didn't want to get everyone at the gym sick too.

  7. RUN
    Cape May, N.J. 4 mi 00:42 10:37 pace

    Pick ups in the middle two miles.

  8. RUN
    Cape May, N.J. 5.16 mi 00:56 10:53 pace

    To Sunset Beach and back on a sunny morning.

  9. walk
    Philadelphia, Pa. 9.2 mi

    Phillies home opener and all the walking to and from.

  10. RUN
    Cape May, N.J. 6 mi 01:05 10:47 pace

    Run to the bridge out of town and back.

  11. walk
    New York City, N.Y. 7.25 mi

    Another day of lots and lots of walking.

  12. walk
    New York City, N.Y. 7.25 mi

    Lots and lots of walking.

  13. walk
    Cape May, N.J. 2.06 mi 00:49 23:47 pace

    Another cold walk.

  14. RUN
    Ocean Drive 10 Miler, Sea Isl... 10 mi 01:31 09:06 pace

    My 10th Ocean Drive 10 miler and probably my last. Surprise race after a layoff for so long/grief over my dog/moving stress etc. It's far off my PR but it was a brutal day and the course chang... read more