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  • 10 miles
  • 02:20 time
  • 1369 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Collingswood, Haddon Twp., N.J. 7 mi 01:16 10:47 pace

    Was going to do this tomorrow before the 5k, but I didn't have much to do tonight so there you go. Hopefully the last warm run of the year.

  2. RUN
    good Collingswood, Haddon Twp., N.J. 3.06 mi 00:34 11:15 pace

    First run since I got back. One mile on the track. Humid. Too warm for October.

  3. FIT
    Grand Canyon, Az. 7.17 mi 02:56 24:32 pace

    Bright Angel Trail down to the Three Mile Resthouse and back (though my GPS said closer to 7). Hotter than I thought on the way up, but I should have expected that (and had plenty of water). I was ... read more

  4. FIT
    Flagstaff, Az. 4.72 mi 02:08 27:07 pace

    Hike on the Arizona Trail near Snowball. Beautiful walk without much climbing but at about 9,000 ft.

  5. FIT
    Flagstaff, Az. 2.81 mi 01:15 26:41 pace

    Westfork trail in Oak Creek canyon. I had wanted to hike longer, but I was beat from the marathon and flying into Arizona, but this was good enough. I had I think 5 water crossings each way. Elevat... read more

  6. RUN
    Seattle, Wash. 3 mi 00:34 11:11 pace

    Group run with Super Jock 'n Jill before my Seattle book event. Yes, the day after a marathon. That explains the time. Ow.

  7. RUN
    Portland Marathon 26.7 mi 04:48 10:48 pace

    Downpour marathon on a meh course that I did as a run/walk/run. A long stretch was in an industrial area and trucks sprayed us with water when they went by. The big issue was why I haven't lis... read more

  8. FIT
    Portland, Ore. 3.33 mi 01:35 28:31 pace

    Hike through the Wildwood Forest.

  9. RUN
    good Portland, Ore. 5.5 mi 00:55 09:54 pace

    Group run with the Portland Runninf Company before a book event, first since Saturday because of wonky hip. No pain!

  10. RUN
    Portland, Ore. 5.5 mi 00:54 09:49 pace

    Run before my Portland book event at Portland Running Company.

  11. RUN
    Collingswood, N.J. 3.15 mi 00:35 11:09 pace

    Fun run to kick off the Collingswood Book Festival. I lead a tour of the town.

  12. RUN
    Collingswood, Haddon Twp., Ha... 10 mi 01:49 10:54 pace

    Continuing observation of the tear down/replace with crap on Lane of Acres in Tavistock.

  13. RUN
  14. RUN
    Collingswood, Haddon Twp., Ha... 5.25 mi 00:58 11:04 pace

    Really uninspired running lately. Hopefully tonight's sports massage will take care of the hip soreness.

  15. walk
    Collingswood, N.J. 2.66 mi 01:00 22:33 pace

    Didn't feel like running so took a walk. Right move.

  16. RUN
    Collingswood, Haddon Twp., N.J. 4 mi 00:44 11:03 pace

    Somedays a 15 miler furls easily out of you. Other days, four miles is a drag (I blame poor sleep).