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Carol logged 228 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Tin Roof II 3 mi

    hot!

    • Felis W.

      Did you pass a cat on the way? Great run!

      about 7 years ago Like

    • Carol R.
      Carol R.

      funny....it took me a minute. There is a group (about 100) that meets at a restaurant called Tin Roof II in Cool Springs, TN on Monday evenings. Everyone runs or walks what they want...2 - 6 miles then comes back for food and sometimes an adult beverage. I forgot about the cats we sometimes see on the route...;-D

      about 7 years ago Like

  2. RUN
    good training run at Radnor Lake -... 6 mi 01:15 12:30 pace

    this route is hilly and includes a 7/10 of a mile hill. Great going down BUT you have to come back up. I am a pacer for a good group of women Training for the Nashville Women's half. Most have... read more

  3. RUN
    tired HOT and HUMID 3.5 mi

    temp was 102 and heat index around 110. We did ran a bit but walked mostly

  4. FIT
    good one hour boot camp - retest

    25 push-ups and 20 military sit-ups (remember gang I am 63) my goal is 30 push ups and 25 sit-ups...mile run still hanging at 10 min pace. I am happy with my improvements...feel stronger running lo... read more

  5. RUN
    good 1 mile run warm-up before boo... 1 mi

    hot and humid but got the mile in we do before boot camp

  6. RUN
    alright run from Fleet Feet Sports Na... 5.25 mi

    caught in a lightning storm....took cover for a while turned back so didn't get the full 6 in

  7. FIT
    great Zumba - one hour

    first time doing this and just loved it. After my vacation this will be a regular work-out for me on Fridays

  8. swim
    blah Longview Rec....swam about 50... 01:00

    Am having a difficult time getting my swim lungs....I can swim like a champ with a scuba device but lose all focus without it.

    • Felis W.

      I've been considering a snorkel for swimming laps because I'm not good at the rhythmic freestyle stroke breathing. Is this the same as your scuba device? Can you recommend any or do you think it be better for me to really try to get the breathing down? I wanted to get the exercise going without having to deal with the breath part.

      about 7 years ago Like

    • Carol R.
      Carol R.

      HI Felis W....I am using a Fins swim snorkel. (Several are available on line.) The breathing tube curves over your head rather than straight up like a dive snorkel. It has helped me immensely with my stroke but I can see where you could become attached to it. I just contacted a coach about working with me on my breathing today. Will let you know how that ooes.

      about 7 years ago Like

    • Felis W.

      Hi Carol, how is your swimming breath training going? I got a Finis snorkel and used it twice so far. First time was awful, but second time was great, after I got more used to it. I'm swimming a bit slower than I'd like, but every time I put out a harder effort, I reflexively try to get more air through my nose:( (noseclips aren't working, either). But it's a good workout and I'm looking forward to the next one!

      about 7 years ago Like

    • Carol R.
      Carol R.

      Hey Felis....I am trying very hard not to rely on the snorkel. I can swim fast and hard with it but that is because I can breathe. You can use the snorkel in small Tri's but only in a pool. Gosh knows where you would end up if you used it in open water. ;-D I have one more tri coming up the end of this month and would love to have improved my swim time.
      I am going to take a few lessons focusing ONLY on breathing and see if it helps. I could do that alone but know I will do better if someone pushes me an

      about 7 years ago Like

  9. FIT
  10. RUN
    good Spring Hill Runners group - r... 3 mi

    Considering the heat index we did a great job!!

  11. swim
    great I think 500 meters (need to p...

    good...using a snorkel until winter when I can take some group lessons. Prepping for The Cedars of Lebanon in August.

    • Susan B.
      Susan B.

      Nice job Carol!!!! I am hoping to make it back to the pool this week! How was the snorkel?

      about 7 years ago Like

  12. RUN
    great Maryland Farms - Brentwood wi... 3 mi

    Very hot and humid but a good run....love the women that come out for this training!

  13. I was supposed to do one hour boot camp but think I pulled an oblique muscle 2 sessions ago. Needed to rest today and figure out what aggravates it. Thursday will be my rest day...Doc visit tomorro... read more