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Dan-O logged 545 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. walk
    good Chattahoochee 1.4 mi 21:25

    Gorgeous clothes were too much.

  2. walk
    good Did a few miles along the Cha... 3.2 mi 01:11 22:03 pace

    Welcome back to Daily Mile.

  3. FIT
    1.8 mi 00:35 19:26 pace

    Well...two days in a row. 19 more and it's a habit, right? going to add 5:1 next week....slowly, slowly.

  4. FIT
    alright Sandy Springs GA Loop 1.8 mi 00:36 19:43 pace

    I have been too sedentary lately. Got out to start my week with a short but strenuous walk with a lot of hills. Feeling guilty, but encouraged that I got out.

  5. walk
    Past the Bridge 3.12 mi 00:50 16:01 pace

    Had a fun walk this morning. This getting up first thing in the morning is making it easier to exercise 3-5 times a week.

    • Gary L.
      Gary L.

      Great idea, Dan-O. Whatever works best for you is the way to go! Nice 3+ miles today!

      almost 8 years ago Like

    • Mike B.
      Mike B.

      Good to see you are still at it. Keep it up!

      almost 8 years ago Like

  6. walk
    Central Park all the way 2.5 mi 00:50 20:00 pace

    Excellent early morning walk.

    • Julie L.

      Welcome back Dan-O! We've missed you here! Look forward to your new posts.

      almost 8 years ago Like

  7. walk
    great 2 Miles Irwin 2 mi 00:43 21:15 pace

    Pleasant. Keep it going.

  8. RUN
    Central Park all the way 2.5 mi 00:43 17:09 pace

    Fun, but forgot to forgot to log it.

  9. RUN
    good Central Park all the way 2.5 mi 00:43 17:22 pace

    I have been walking or using the tread mill for two weeks now. Last week I added running intervals. I decided that it's time to start logging this again. I missed you guys.

    • Chad P.
      Chad P.

      Good to see you logging you progress again! Welcome back!

      almost 8 years ago Like

    • Gary L.
      Gary L.

      We missed you, Dan-O. Good to see you logging again!

      almost 8 years ago Like

  10. RUN
    great Safety At Night 2.24 mi 00:42 18:47 pace

    This was a long slow, safe run...keeping my body safe by going slow and my body safe by wearing a head lamp and bright, reflective clothes. My pace is a lot slower in this run than my R/W, but mos... read more

    • Kathleen S.
      Kathleen S.

      That's the way to keep moving forward toward your goals, Dan. I ran last night, too and had similar nighttime gear. I like to make myself as visible as possible for the few times I run at night.

      over 8 years ago Like

  11. walk
    Pigeon HIll and partly up lit... 2.98 mi 00:52 17:28 pace

    This was rough and brutal. I was too late getting out and over dressed when I go there. Not like.."Oh, Dan was wearing a tie" over dressed...the type where I was in sweat pants and a swe... read more

  12. RUN
    great To the Creek and Back=Short 1.61 mi 00:26 16:15 pace

    I was walking and running, running and walking as it felt appropriate...and as the phone was ringing. Today was a emotional day as I brought two cats to the shelter, discovered a severe issue with... read more

  13. RUN
    great Central Park all the way 2.5 mi 00:37 14:55 pace

    It was good to get out again. I have less than 2 months before my 10K and I have accepted that I will be doing it walk/run. This is pretty good.

  14. RUN
    great 5K Running 3.1 mi 00:48 15:34 pace

    5K...Five Beautiful Kilometers...
    Good music...set my pace at Run One Song...Walk One Song. I was the farthest I had run in quite some time and just what the doctor ordered.

  15. RUN
    great One Mile 1 mi 00:16 15:45 pace

    It was not much...but it was one mile and it helped clear my head after a long day.

    • Jackie

      One mile is better than no mile. Great job Dan-O on getting out and running a mile even though you were probably exhausted.

      over 8 years ago Like

    • Kathleen S.
      Kathleen S.

      That's awesome, Dan. Those little runs you make yourself do when you're tired help build your mental strength.

      over 8 years ago Like

  16. RUN
    John Ward. 2.41 mi 00:39 16:12 pace

    Did run/walk and after the first mile just did mostly run. Left the music home so I could think. I am unable to run tomorrow because of the Project Management organization I belong to is meeting i... read more

    • Julie L.

      Yes, running can be great for thinking. How's the new job going?

      over 8 years ago Like

    • Kathleen S.
      Kathleen S.

      I never take music along because I always have so much to think about! Running helps me sort out my life.

      over 8 years ago Like

  17. RUN
    Lake Blvd 2.34 mi 00:30 12:48 pace

    Well...that was faster than I thought....Running with "besties," two delightful young ladies who joined Galloway's at my suggestion. Now they are keeping me on the straight and narrow.

    • P

      Way to go, Dan! Nothing like a little company on the road to motivate. :)

      over 8 years ago Like

  18. walk
    2 Miles Irwin 2.09 mi 00:38 18:09 pace

    Wonderful walk in nearly perfect weather. Great music on the Faux Pod including Remy Zero, The Sex Pistols, and Tommy James. I started my new job today at a major telecommunications company. It w... read more

    • Julie L.

      Wow! you are right on top of this Dan-O. running walking working doesn't get too much better than that.

      over 8 years ago Like

  19. RUN
    good Chastain Park Full Loop 2.58 mi 00:40 15:30 pace


    Running with with some of my favorite folks (Brandy, Denise and Desi). I am so glad that I put in 2 runs and 2 walks this week...tomorrow: rest.

  20. FIT
    great Sloppy Floyd State Park 2.5 mi 01:10 28:00 pace

    The first half of the hike was very strenous and I was afraid I was going to loose my hiking partner/wife. Discovered an amazing marble mine/waterfall. Overall...a fun way to spend my last day of ... read more

    • Gary L.
      Gary L.

      Nice hike and great discovery! Sounds like you got a new job too..congrats!!

      over 8 years ago Like

    • Kathleen S.
      Kathleen S.

      Way to go, Dan. Congrats on the hike and the new job!

      over 8 years ago Like

    • Julie L.

      Great name of the park, I think. Great job to your wife for sticking with you, and congrats on the new job.

      over 8 years ago Like