Nice stroll after dropping off the car. It was impromptu so, no music. I did stop at Rite Aid and got Sugar Free Power Aid.
- Web:
- Site:
- http://www.danielhealycarroll.com
- Miles:
- 495 total logged
- Goal:
Shifting focus to diet and weight management: drop a total of 50 pounds in 2009. Complete a 5K in under 35 minutes. 11 Mile Trail Run in February.
Entries
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Dan-O walked 2.88 miles powder springs road and macla... – 2.88 mi
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Dan-O ran 2.09 miles in 35 mins good2 Miles Irwin – 2.09 mi / 00:36 17:06 pace
2 Miles @2w/2r
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I finally signed up for the Peachtree this morning. I figured I proved I could walk six miles yesterday...even if it wasn't planned. Now the key is consistency. Best song of the Run: Donna's singing 'Keep on Loving you.' ... read more -
Dan-O walked 6.24 miles in 2 hours and 2 mins 10K walking – 6.24 mi / 02:02 19:33 pace
Excellent...little sore now...need to rest, but it was great. Except when the temp dropped 10 degrees...that part wasn't great because I was wearing shorts. Overall a good day.
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Awesome walk, Dan-O. Nice distance!!
4 days ago - Show 2 more comments...
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Nice distance, Dan-O!
4 days ago -
Nice job - and such a great day for it!
3 days ago
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Dan-O ran 2.42 miles in 1 hour and 5 mins alrightAlong River and Through the W... – 2.42 mi / 01:05
Moderate walk in the woods. The first half mile was on an accessible boardwark. The rest was insane up and down for nearly two miles. (we were told the trail was just over 2.5miles but can't track it properly here.
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Dan-O...sounds like a good walk. Nice job!
13 days ago -
did you get to grandmother's house? Nice walk!
12 days ago
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Dan-O ran 2.5 miles in 40 mins goodCentral Park all the way – 2.5 mi / 00:40 16:05 pace
I got my Atlanta Track Club renewal in the mail today...so now I "have" to train for the Peachtree. This is the first time I have done a straight run of 2.5 miles in a few weeks. It was nice. I want to be able to run 3.1 in 3 weeks, regardles... read more
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Good, Dan! A concrete goal for yourself! Just remember how much fun you had at Peachtree last year.
23 days ago -
Awesome job, Dan-O. You'll be ready for that 5k..nice job getting in 2.5 miles!
22 days ago -
Keep it up!
22 days ago
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1 person liked what Dan-O shared
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Good Times?!?! Is JJ Walker going to be there? Dy-no-mite! (OK, I'm aging myself...)
25 days ago -
*giggle*
24 days ago
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Dan-O walked 0.5 miles in 12 mins greatHalf a mile on mountain... – 0.5 mi / 00:12:00
An extra half mile of trail with some photography.
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Dan-O ran 2 miles in 40 mins greatTaking a Walk, Suburban Photo... – 2 mi / 00:40 20:02 pace
Slow casual walk while waiting for my tires to be changed. I took a lot of odd pictures...I will post a couple.
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Nice job gettting some miles in...Dan-O!
24 days ago
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3 people liked what Dan-O shared


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Good for you, Dan. Those concrete goals help keep us focused.
3 days ago