Dan-O
Well...two days in a row. 19 more and it's a habit, right? going to add 5:1 next week....slowly, slowly.
- Site:
- http://www.danielhealycarroll.com
- Miles:
- 540 total / 0 in 2013
- Goal:
Shifting focus to diet and weight management: drop a total of 50 pounds in 2009. Complete a 5K in under 35 minutes. 11 Mile Trail Run in February.
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Dan-O logged 540 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
1.8 mi 00:35 19:26 pace
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FIT
alright Sandy Springs GA Loop 1.8 mi 00:36 19:43 pace
I have been too sedentary lately. Got out to start my week with a short but strenuous walk with a lot of hills. Feeling guilty, but encouraged that I got out.
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walk
Past the Bridge 3.12 mi 00:50 16:01 pace
Had a fun walk this morning. This getting up first thing in the morning is making it easier to exercise 3-5 times a week.
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walk
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Welcome back Dan-O! We've missed you here! Look forward to your new posts.
over 2 years ago • Like
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walk
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RUN
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RUN
good Central Park all the way 2.5 mi 00:43 17:22 pace
I have been walking or using the tread mill for two weeks now. Last week I added running intervals. I decided that it's time to start logging this again. I missed you guys.
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RUN
great Safety At Night 2.24 mi 00:42 18:47 pace
This was a long slow, safe run...keeping my body safe by going slow and my body safe by wearing a head lamp and bright, reflective clothes. My pace is a lot slower in this run than my R/W, but mos... read more
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That's the way to keep moving forward toward your goals, Dan. I ran last night, too and had similar nighttime gear. I like to make myself as visible as possible for the few times I run at night.
about 3 years ago • Like
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walk
Pigeon HIll and partly up lit... 2.98 mi 00:52 17:28 pace
This was rough and brutal. I was too late getting out and over dressed when I go there. Not like.."Oh, Dan was wearing a tie" over dressed...the type where I was in sweat pants and a swe... read more
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Yum. Good way to reward yourself on a tough run!
about 3 years ago • Like
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RUN
great To the Creek and Back=Short 1.61 mi 00:26 16:15 pace
I was walking and running, running and walking as it felt appropriate...and as the phone was ringing. Today was a emotional day as I brought two cats to the shelter, discovered a severe issue with... read more
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RUN
great Central Park all the way 2.5 mi 00:37 14:55 pace
It was good to get out again. I have less than 2 months before my 10K and I have accepted that I will be doing it walk/run. This is pretty good.
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RUN
great 5K Running 3.1 mi 00:48 15:34 pace
5K...Five Beautiful Kilometers...
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Good music...set my pace at Run One Song...Walk One Song. I was the farthest I had run in quite some time and just what the doctor ordered.-
Nice Job:
Great work out there!!!! Congrats!
about 3 years ago
- Show 2 more comments...
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Way to move Dan-O
about 3 years ago • Like
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Nothing like a good run. ;-)
about 3 years ago • Like
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RUN
great One Mile 1 mi 00:16 15:45 pace
It was not much...but it was one mile and it helped clear my head after a long day.
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RUN
John Ward. 2.41 mi 00:39 16:12 pace
Did run/walk and after the first mile just did mostly run. Left the music home so I could think. I am unable to run tomorrow because of the Project Management organization I belong to is meeting i... read more
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RUN
Lake Blvd 2.34 mi 00:30 12:48 pace
Well...that was faster than I thought....Running with "besties," two delightful young ladies who joined Galloway's at my suggestion. Now they are keeping me on the straight and narrow.
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Way to go, Dan! Nothing like a little company on the road to motivate. :)
about 3 years ago • Like
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walk
2 Miles Irwin 2.09 mi 00:38 18:09 pace
Wonderful walk in nearly perfect weather. Great music on the Faux Pod including Remy Zero, The Sex Pistols, and Tommy James. I started my new job today at a major telecommunications company. It w... read more
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Wow! you are right on top of this Dan-O. running walking working doesn't get too much better than that.
about 3 years ago • Like
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RUN
good Chastain Park Full Loop 2.58 mi 00:40 15:30 pace
1r/1w.
Running with with some of my favorite folks (Brandy, Denise and Desi). I am so glad that I put in 2 runs and 2 walks this week...tomorrow: rest.
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FIT
great Sloppy Floyd State Park 2.5 mi 01:10 28:00 pace
The first half of the hike was very strenous and I was afraid I was going to loose my hiking partner/wife. Discovered an amazing marble mine/waterfall. Overall...a fun way to spend my last day of ... read more
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Nice hike and great discovery! Sounds like you got a new job too..congrats!!
about 3 years ago • Like
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Way to go, Dan. Congrats on the hike and the new job!
about 3 years ago • Like
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Great name of the park, I think. Great job to your wife for sticking with you, and congrats on the new job.
about 3 years ago • Like
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RUN
great 2 Miles Irwin 2.09 mi 00:34 16:09 pace
2R/2W....Great run.. It's no april fool, but I am back in training for the Peachtree!
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woo hoo - good luck with your training!
about 3 years ago • Like
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Go for it, Dan!
about 3 years ago • Like
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good luck!
about 3 years ago • Like
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Loading people...
Nice to see you out and about, Dan-O!
over 1 year ago • Like • 1 person
Glad you are back Dan O
over 1 year ago
WElcome back Dan-O
over 1 year ago • Like