Dan-O C.
Web:
Site:
http://www.danielhealycarroll.com
Miles:
495 total logged
Goal:

Shifting focus to diet and weight management: drop a total of 50 pounds in 2009. Complete a 5K in under 35 minutes. 11 Mile Trail Run in February.

  • 11 mi tracked
  • 02:38 logged
  • 2112 calories
  • 3 workouts
  •  
  • This Week time period
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Entries

  1. Dan-O C.'s Photo Dan-O C. walk
    powder springs road and macla... – 2.88 mi

    Nice stroll after dropping off the car. It was impromptu so, no music. I did stop at Rite Aid and got Sugar Free Power Aid.

    2 days ago
  2. Dan-O C.'s Photo Dan-O C. RUN
    good2 Miles Irwin – 2.09 mi / 00:36 17:06 pace

    2 Miles @2w/2r
    ============
    I finally signed up for the Peachtree this morning. I figured I proved I could walk six miles yesterday...even if it wasn't planned. Now the key is consistency. Best song of the Run: Donna's singing 'Keep on Loving you.' ... read more

    3 days ago
  3. Dan-O C.'s Photo Dan-O C. walk
    10K walking – 6.24 mi / 02:02 19:33 pace

    Excellent...little sore now...need to rest, but it was great. Except when the temp dropped 10 degrees...that part wasn't great because I was wearing shorts. Overall a good day.

    4 days ago
  4. Dan-O C.'s Photo Dan-O C. RUN
    alrightAlong River and Through the W... – 2.42 mi / 01:05

    Moderate walk in the woods. The first half mile was on an accessible boardwark. The rest was insane up and down for nearly two miles. (we were told the trail was just over 2.5miles but can't track it properly here.

    13 days ago
  5. Dan-O C.'s Photo Dan-O C. RUN
    goodCentral Park all the way – 2.5 mi / 00:40 16:05 pace

    I got my Atlanta Track Club renewal in the mail today...so now I "have" to train for the Peachtree. This is the first time I have done a straight run of 2.5 miles in a few weeks. It was nice. I want to be able to run 3.1 in 3 weeks, regardles... read more

    23 days ago
    • Kathleen S. Kathleen S.
      Kathleen S.

      Good, Dan! A concrete goal for yourself! Just remember how much fun you had at Peachtree last year.

      23 days ago
    • Gary L. Gary L.
      Gary L.

      Awesome job, Dan-O. You'll be ready for that 5k..nice job getting in 2.5 miles!

      22 days ago
    • Anne S. Anne S.
      Anne S.

      Keep it up!

      22 days ago
  6. Dan-O C.'s Photo Dan-O C.  
    Shared Photo

    The Package Store has "good times" and "check cashing." Good times indeed.

    25 days ago
    • Doug M. Doug M.
      Doug M.

      Good Times?!?! Is JJ Walker going to be there? Dy-no-mite! (OK, I'm aging myself...)

      25 days ago
    • Chio Chio
      Chio

      *giggle*

      24 days ago
  7. Dan-O C.'s Photo Dan-O C. walk
    greatHalf a mile on mountain... – 0.5 mi / 00:12:00

    An extra half mile of trail with some photography.

    25 days ago
  8. Dan-O C.'s Photo Dan-O C. RUN
    greatTaking a Walk, Suburban Photo... – 2 mi / 00:40 20:02 pace

    Slow casual walk while waiting for my tires to be changed. I took a lot of odd pictures...I will post a couple.

    25 days ago
    • Gary L. Gary L.
      Gary L.

      Nice job gettting some miles in...Dan-O!

      24 days ago
  9. Dan-O C.'s Photo Dan-O C.  
    Shared Photo

    The pond, around which I used to loop, before the HOA built a fence around it.

    27 days ago
  10. Dan-O C.'s Photo Dan-O C.  
    Shared Photo

    This is the woods near my house. Beyond the woods are swamps where our herons nest.

    27 days ago
 

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