- Miles:
- 1406 total / 245 in 2013
- Goal:
10 min mile in a 10k
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
Neighborhood 5k #2 3.26 mi 00:39 12:00 pace
Not much here, at least I got out and enjoyed the time.
TGIF-
Glad you were able to get out. Great 5K!
about 1 month ago • Like
-
- RUN
-
RUN
Starkey Road 4 mile 4.05 mi 00:49 12:04 pace
My run tonight was with thoughts of those in Boston, prayers to those and their families.
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
Hotel run 4.04 mi 00:52 12:45 pace
Not much here. Should have turned right instead of left, could have run on the beach.
-
RUN
Neighborhood 5k #2 3.22 mi 00:32 09:55 pace
Getting rid of the beginning of the week goose egg. Not sure when I'll be able to get out this week due to travel so made this one a quick one.
-
RUN
Starkey Park 10k 6.22 mi 01:02 10:01 pace
Stellar run this cold morning in the low 40's. First 5k was awesome with sub 10 min pace and negative splits. Great finish and could have been better, had I know that I was so close to the e... read more
-
Still an awesome effort! Great job!
2 months ago • Like
-
-
RUN
Neighborhood 5k #2 3.23 mi 00:32 10:03 pace
Got up early today for my morning run, bite to eat, geared up and light stretch and stepped outside for my run and it's raining, not too hard but enough. I paused and said what the heck, I we... read more
-
RUN
Jerry
Jerry
Great going! Great running!
27 days ago • Like