313 total / 0 in 2018

To finally make running a habit and to finish the Nike Women's Half Marathon in DC (4.27.14) without ANY walking.

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Jerrell logged 313 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Treadmill @ Franco's 3.02 mi 00:38 12:28 pace

    First training run for the Nike Women's Half in DC (4.27.14)! I did the first 2 miles at a comfortable pace (4.5 with a few minutes at 4.3 for warmup and to lower my HR at times). I pushed the... read more

  2. RUN
    alright Quick neighborhood Run 2.55 mi 00:34 13:23 pace

    These New Orleans streets/sidewalks kill my legs and really tire me out. But I notice improvement each time I run on them. Walked 2 minutes total (1 minute after each mile) and I was able to pick m... read more

  3. RUN
    good Treadmill @ Franco's 3.02 mi 00:37 12:24 pace

    Ran the entire way. Felt a little lower leg pain, but I think it was just muscle fatigue from taking two tough Pure Barre classes two days in a row. Kept my heart rate under 165 for the first two m... read more

  4. FIT
    great Pure Barre 00:55

    6th class! So addicted!

  5. RUN
    great City Park Festival Grounds 3.51 mi 00:45 12:55 pace

    Ran the entire way! Wore my Mizuno Wave Inspire 9s and felt ZERO pain the entire time! Kept an even pace by monitoring my heart rate (kept it under 175). Could've gone longer. So happy!

  6. FIT
    good Pure Barre 00:55

    3rd class and still loving it!

  7. RUN
    alright Franco's Treadmill 2.01 mi 00:25 12:18 pace

    Wanted to take it easy after Monday's Achilles tendon issues. Also breaking in my new Nike Structure 17s. 4.5 pace throughout (after 5 minute warmup).

  8. FIT
    good NTC Conditioning Corps 00:30

    NTC Get Toned Conditioning Corps after my run.

  9. RUN
    injured Jackson to Napoleon and back 3.02 mi 00:40 13:22 pace

    nola streets wreck my legs. by the end, my left Achilles Tendon was screaming at me. Back to the treadmill for the next few runs.

  10. RUN
    good home to CBD and back 3.51 mi 00:49 13:57 pace

    First outdoor run of 2014! Body felt good (wore my new Asics GT-2000s). A tiny bit of knee/shin pain when I first started (on the sidewalk), but it went away after the first 5-10 minutes. Had to wa... read more

  11. FIT
    good Pure Barre 00:55

    SO hard! But I loved it! Excited to see how consistent barre classes transform my body.

  12. FIT
    good Power Yoga 01:00

    Really liked this class! It was challenging and really worked every part of the body. Fantastic instructor. I'm going to make this one a weekly staple in my fitness routine.

  13. RUN
    good Treadmill Run (@ Franco's) 3.03 mi 00:37 12:22 pace

    Another treadmill run. My body felt fantastic. My lungs couldn't keep up. Still ran the entire way!

  14. FIT
    alright Vinyasa Flow 01:00

    I forgot how hard yoga is! This was a really challenging class, made even more challenging by the fact that I was sore from getting back into my workout routine. Enjoyed it though.

  15. RUN
    great Treadmill Run 3.06 mi 00:38 12:27 pace

    First run of 2014! 3 miles on the treadmill. Started at 4.0 for 10 minutes. Went up to 4.5 and then up again to 5.0 during the last quarter mile. Ran the whole way!

  16. FIT
    good Tone It Up Workout 00:20

    I did 1 circuit of the TIU bridal babe workout (random. I know.) followed by 2 circuits of the abs/booty/love handles workout followed by another circuit of the TIU bridal babe. Felt surprisingly g... read more

  17. RUN
    good Quick Magazine Run 1.51 mi 00:19 12:16 pace

    Knew I wanted to do a strength workout today so I did a quick and easy run down to Calliope and back. Ran without headphones and got so many "you go girl!"s haha. I also noticed that it w... read more