Jerome
Bear Mountain Race
83.31K, 2285m D+
Despite a Sprained ankle 2 weeks ago, I managed to get through my race and finished 40th/296 overall.
See you in Vermont, September 21th for the 100 miles.
- Miles:
- 3215 total / 655 in 2013
- Goal:
First 100 miles this year !
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jerome logged 3215 miles.
Last workout 16 days ago. Help get them back on track!
Entries
-
RUN
great Bear Mountain 83.31 km 10:15 11:53 pace
-
RUN
-
RUN
-
RUN
-
VELO
-
Woohooo! Great going :)
25 days ago • Like
-
-
VELO
-
VELO
-
VELO
-
RUN
-
RUN
great Mont Royal 9 km 00:46 08:08 pace
Bear Mountain #43
15' Warm up
3 x (3 x ((15"D+/15"D-) + 50" rest between rep))
10' Cool down -
RUN
great Montreal 5.01 km 00:34 11:04 pace
Bear Mountain #42
5K today and brought my wife to be with me.
So, low pace but pleasure shared.-
That is so sweet! Say hi to your wife :) Will you both come to the run on Sunday at 11:00 am...the Boston tribute? My husband and I will be there. It will be a moving event :(
about 1 month ago • Like
-
-
RUN
great Mont Royal 15.52 km 01:15 07:49 pace
Bear Mountain #41
15' Warm up
2 x 5K (2,5K D+ / 2,5K D-) + 4'00" rest between the two 5K
10' Cool down -
RUN
-
Wooweee! Hey, is it possible I saw you and we waved at each other? I thought it was you, but not sure. I was on my way down getting close to Parc and was wearing a VERY pink long sleeve shirt.
about 1 month ago • Like
-
Great Performance:
Oh, By the way...that is an amazing run you did!! holy smokes....super super inspirational one :) I hope you have a good rest now :)
about 1 month ago
-
I knew it was you that's why I waved at you !!! The flashy pink shirt !
I was on my last lap up !
She should organize to finish at the same time sometime to finally introduce ourselves the proper way.
I'll be at the mountain again on saturday morning for my last big and long one before Bear Mountain. Maybe, I'll see you there !!!about 1 month ago • Like
-
That is so fun! Yes, I was pretty sure it was you, but I wanted to make 100% sure :) I actually saw you more than once on that run! Yes, I was thinking of going on the weekend too (but not a long one). What time do you finish? You must be exhausted after!! Would be fun to say hi!
about 1 month ago • Like
-
-
Just registered for a 100 miles in September... and feels very happy about it :)
Now... Let's train... Even more !!! -
RUN
great Mont Royal 8.79 km 00:38 06:57 pace
Bear Mountain #39
15' Warm up
7 x (30" D+ / 30" D- / 1' rest)
10' Cool down -
RUN
-
Ah a double run today? Wow, that's great :)
about 1 month ago • Like
-
-
RUN
great Mont Royal 10.29 km 00:45 07:02 pace
Bear Mountain #38
15' Warm up
2,5K D+ / 2,5K D-
10' Cool down-
Very nice! Great night for a run :) Getting close!
about 1 month ago • Like
-
-
RUN
-
Great Performance:
Oh my Jerome! That is a wild run on the mountain!!! I was up there later and thought of you and how much you ran today......wooowhoooo! Bear Mountain looks like an impressive race....I checked the web site :D
about 1 month ago
-
-
RUN
great Mont Royal 9.74 km 00:43 07:10 pace
Bear Mountain #35
15' Warm up
2 x (5 reps of 30' D+/15' D- + 30' rest between reps) + 5' rest between series
10' Cool down-
Wooweeee! Nice going on the beautiful Mont royal :)
about 1 month ago • Like
-
-
RUN
Holy Cow!! I missed this somehow!!! I am so IMPRESSED!!!! How did it feel? OMG with a sprained ankle!!! You are made of some tough material Jerome!! Woohooo!! I hope you're all rested now!
11 days ago