Miles:
7719 total / 880 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

Wall of Motivation (18)

  1. Kelownagurl T.
      Congrats

    WOW! NICE work!! on a workout

     
  2. Jodi R.
      Great Performance

    Sweet, Mr. Jeff. So very sweet. I look forward to following your season ahe... read more

     
  3. Jodi R.
      You're an Inspiration

    Nasty. And yet you did it. My hat is grandly tipped in your direction, good... read more

     
  4. Dan R.
      I'll Beat You :)

    i believe you've got a lot of beer and massive amounts of food to run off. d... read more

     
  5. Sonia S.
      Great Performance

    Good luck at the race! on a workout

     
  6. Tyler G.
      You're an Inspiration

    I just looked at your goals for this year. And all I can say is you're a frea... read more

     
  7. Blake H.
      Great Performance

    That's awesome man! You do inspire. We sent a $ order last week but it does... read more

     
  8. Sonia S.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  9. Stu G.
      You're an Inspiration

    Wow - I was checkin out the "who can run the most kms" challenge, and you rea... read more

     
  10. Dan R.
      I'll Beat You :)

    While you're resting, I'm stacking up miles on you. i figured this is the onl... read more

     
  11. Blake H.
     

    Thanks for the wisdom and guidance brother. Grace and peace, B

     
  12. Rob F.
     

    Have a great run tomorrow!

     
  13. Rob F.
      Great Performance

    That's outrageous. Well done man. You inspire me! on a workout

     
  14. Rob F.
      Nice Job

    You're a rockstar. Keep those miles coming!Wow! I guess I'm a real West Coas... read more

     
  15. Dan R.
      I'll Beat You :)

    you might think that you've got a good jump on me this year, but sometime thi... read more

     
  16. Steve F.
      Feel Better

    Our greatest glory is not in never falling, but in rising every time we fall.... read more

     
  17. Steve F.
      I'll Beat You :)

    Check out my miles this week!

     
  18. Dan R.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout