Miles:
7719 total / 880 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

Jeff D. swam: feeling good. was in ...

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  • 1 miles
  • 00:53 time
  • 42:38 pace
  • 511 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good duathlon of sorts 2000 m 00:53 42:38 pace

feeling good. was in the medium lane and was not the slowest!

4 months ago

Calories
511