Miles:
7719 total / 880 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

Jeff D. ran: ran with my neighbour...

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  • 6 miles
  • 00:54 time
  • 09:26 pace
  • 330 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good to and from the pool 9.2 km 00:54 09:26 pace

ran with my neighbour, matt to the pool, swam, then ran back. a mini duathlon.

4 months ago via Garmin

Calories
330