Miles:
7719 total / 880 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

Jeff D. ran: ran this in tenstion:...

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  • 13 miles
  • 01:45 time
  • 08:00 pace
  • 1557 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah ugly... 21.09 km 01:45 08:00 pace

ran this in tenstion: wanting to hit 80k this week (10 easy tomorrow with my neigbour) and fighting a cold. went out really slow and simply committed to ease it home in a negative split. that was only possible because i went out so slow. so glad to be home.

4 months ago via Garmin

Calories
1557