Miles:
7719 total / 880 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

Jeff D. ran: saw an eagle, ran in ...

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  • 6 miles
  • 00:50 time
  • 08:14 pace
  • 716 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy end of the week 9.75 km 00:50 08:14 pace

saw an eagle, ran in frosty, slippery conditions but felt the week drift away. 5 x 100's in 18.5s.

4 months ago via Garmin

Calories
716