Miles:
7719 total / 880 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

Jeff D. ran: chilly, but beautiful...

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  • 10 miles
  • 01:13 time
  • 07:35 pace
  • 1156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good commute in to work 15.53 km 01:13 07:35 pace

chilly, but beautiful morning for a run. i intended to run in with some mile repeats, but i simply don't have the jam in the mornings for that kind of nonsense.

4 months ago via Garmin

Calories
1156