Miles:
7719 total / 880 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

Jeff D. ran: i gave it my all and ...

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  • 5 miles
  • 00:45 time
  • 09:23 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 x 400 in 81.5 avg 7.8 km 00:45 09:23 pace

i gave it my all and dude... that's tough.

4 months ago via Garmin

Calories
398