Miles:
7719 total / 880 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

Jeff D. ran: ran the 1st half with...

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  • 14 miles
  • 01:58 time
  • 08:30 pace
  • 1635 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great lsd in 2 halves with 2 lads 22.27 km 01:58 08:30 pace

ran the 1st half with my friend, ed as we kept a 4:45 pace; then ran the 2nd half with my friend and neighbour, matt and we kept a 5:45 pace. great day, great company and a nice 70k week in the bag.

4 months ago via Garmin

Calories
1635