Miles:
7719 total / 880 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

Jeff D. ran: took 'er easy and enj...

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  • 10 miles
  • 01:13 time
  • 07:31 pace
  • 1051 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy 'hood run with strides 15.7 km 01:13 07:31 pace

took 'er easy and enjoyed the shorts weather on february 1. 5 x 100's in 19s.

4 months ago via Garmin

Calories
1051