Miles:
7108 total / 269 in 2012
Goal:

2012: sub 38 10k; sub 1:27 1/2 and sub 3:00 marathon.

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Entries

  1. Jeff D.'s Photo Jeff
    swim
    good duathlon of sorts 2000 m 00:53 42:38 pace

    feeling good. was in the medium lane and was not the slowest!

    about 22 hours ago
  2. Jeff D.'s Photo Jeff
    RUN
    good to and from the pool 9.2 km 00:54 09:26 pace

    ran with my neighbour, matt to the pool, swam, then ran back. a mini duathlon.

    about 22 hours ago via Garmin   
  3. Jeff D.'s Photo Jeff
    RUN
    blah ugly... 21.09 km 01:45 08:00 pace

    ran this in tenstion: wanting to hit 80k this week (10 easy tomorrow with my neigbour) and fighting a cold. went out really slow and simply committed to ease it home in a negative split. that was o... read more

    1 day ago via Garmin   
  4. Jeff D.'s Photo Jeff
    RUN
    good easy end of the week 9.75 km 00:50 08:14 pace

    saw an eagle, ran in frosty, slippery conditions but felt the week drift away. 5 x 100's in 18.5s.

    3 days ago via Garmin   
  5. Jeff D.'s Photo Jeff
    swim
    great progress indeed... 2000 m 00:48 38:37 pace

    i clearly am making progress by simply sticking with it. today, i focused on keeping my chin close to my chest to bring my legs up (odd, i know) and not allowing for breaks in my stroke. i was find... read more

    3 days ago
  6. Jeff D.'s Photo Jeff
    RUN
    good commute in to work 15.53 km 01:13 07:35 pace

    chilly, but beautiful morning for a run. i intended to run in with some mile repeats, but i simply don't have the jam in the mornings for that kind of nonsense.

    4 days ago via Garmin   
  7. Jeff D.'s Photo Jeff
    RUN
    good commute home 15.6 km 01:16 07:50 pace

    A great day to run home, at +9 and sunny. Ran 5x
    100m strides in 19.5s.

    5 days ago
    • Dan R.
      Dan R.
      Dan R.

      you're frickin' kidding me. you guys were +9 today? unfair...but i'm glad for you. maui boy needs the warm temps.

      4 days ago • Like

  8. Jeff D.'s Photo Jeff
    swim
    good sholdice - sticking with it 2000 m 00:54 43:27 pace

    actually felt a considerable improvement, simply adjusting where my head is in the water. i kept my chin closer to my chest and it felt like my feet moved closer to the water. cut some drag, but a ... read more

    5 days ago
  9. Jeff D.'s Photo Jeff

    Check out my most recent blog, where two of my passions collide: running and ending homelessness. http://theseed-blog.blogspot.com/2012/02/running-to-end-homelessness.html

    6 days ago
  10. Jeff D.'s Photo Jeff
    RUN
    good 8 x 400 in 81.5 avg 7.8 km 00:45 09:23 pace

    i gave it my all and dude... that's tough.

    6 days ago via Garmin   
  11. Jeff D.'s Photo Jeff
    swim
    good kick's useless 1500 m 00:45 48:16 pace

    my neighbour, matt came to watch me this mornig and to offer some tips. he said that my kick was brutal and that as a result, i angle down into the water too much. he checked it out by having me ki... read more

    8 days ago
    • Nick K.
      Nick K.
      Nick K.

      you're right on the money dyer. your kick only accounts for about 5% of your propulsion in the water so you need to make that an effecient 5%. a lot of what that angling down comes from is incorrect form - try some form drills and that should help - and stop kicking like a runner! oh, and get some flippers - like it or not they will take your swimming to the next level.

      8 days ago • Like

    • Show 3 more comments...
    • Kacey K.
      Kacey K.
      Kacey K.

      Also try using a pull buoy and don't move your feet. This will help you develop upper body strength and decrease your reliance on your legs.

      8 days ago • Like

    • Jeff D.
      Jeff D.
      Jeff D.

      thanks, champ. i'll be a research hog and constant swimmer and we'll see how it goes.

      8 days ago • Like

  12. Jeff D.'s Photo Jeff
    RUN
    great lsd in 2 halves with 2 lads 22.27 km 01:58 08:30 pace

    ran the 1st half with my friend, ed as we kept a 4:45 pace; then ran the 2nd half with my friend and neighbour, matt and we kept a 5:45 pace. great day, great company and a nice 70k week in the bag.

    9 days ago via Garmin   
  13. Jeff D.'s Photo Jeff

    I'm set to be the 3:30 pacer for this year's Calgary Marathon. I've always wanted to be a pace bunny and now's my chance. That means that for any woman and all gents over 45 can get BQ'd at my side... read more

    11 days ago
    • John B.
      John B.
      John B.

      Thats cool! Ive been interested in pacing. I may end up in the 3:30 group. Either that or the 3:45 group. TBD

      10 days ago • Like

    • Jeff D.
      Jeff D.
      Jeff D.

      John, I'd welcome the company at 3:30. Keep training!

      10 days ago • Like

  14. Jeff D.'s Photo Jeff
    RUN
    tired 5 x 800 in 2:58's 10.12 km 00:51 08:09 pace

    today, i felt tired... it happens.

    11 days ago via Garmin   
  15. Jeff D.'s Photo Jeff
    RUN
    good easy 'hood run with strides 15.7 km 01:13 07:31 pace

    took 'er easy and enjoyed the shorts weather on february 1. 5 x 100's in 19s.

    12 days ago via Garmin   
  16. Jeff D.'s Photo Jeff
    swim
    good 2000 m 01:07 53:54 pace

    longest swim in my life and i felt it. also felt the two swims over two days. my arms were tired... but i did it! thanks to the coaches keyko.

    14 days ago
  17. Jeff D.'s Photo Jeff
    RUN
    good 7 x 400's in 82s avg 12.35 km 01:13 09:30 pace

    this one was definitely hampered by the snowy (and icy) conditions. gave all i had, thanks to the constant pushing by rich, but not nearly as fast as my hawaiian efforts.

    14 days ago