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Jeri logged 3950 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah long run 14 mi

    Felt good for the first half, except for the nasal draining/cough situation (I've been sick all week). Met up with Jenn J. around 4.5 miles in. We gabbed and had fun for a few miles together a... read more

  2. RUN
    good General Aerobic TM run 5 mi

    Took last week off because of some knee/IT band pain. Ran a comfortable 5 on the TM. Stopped logging on Dailymile for a bit, but I think I'll start up again. :)

  3. RUN
    great GA 3 mi

    Felt like I could run forever and had a super low heart rate throughout. Kept bumping up the pace and the HR just kept settling back down. Yay fitness!

  4. RUN
    good recovery run 3 mi

    Easy recovery run on the treadmill to avoid the snownado outside.

  5. RUN
    great long run 10 mi

    What a gorgeous day for a run. No walk breaks this time, even though the last five miles were into 30 mph wind gusts. Uff. Feeling stronger and slightly faster. Last mile was the fastest!

  6. RUN
    great long run with Jenn! 10 mi

    Met up with Jenn J. to get in some miles. She was nice enough to run six of my miles with me all pokey like. Stupid me mis-calculated our meet up spot, so I ran as fast as I could mile 2 of my LR t... read more

  7. RUN
    good recovery run 3 mi

    Had attempted to do my long run, but the wind was very biting and I couldn't find my balaclava. I was able to push it to Sunday so I did Sunday's recovery run instead.

  8. RUN
    good mile repeats 6 mi

    Mile repeats will forever be hard. 1 mile warm up, 3x1600m repeats with 800 m jogs in between and 1 mile cool down. uff.

  9. RUN
    good general aerobic 5 mi

    The gym in my apartment was a trillion degrees so it was really hard to keep my HR where it was supposed to be. Ugh.

  10. RUN
    great treadmill tempo 6 mi

    Did 6 miles on the treadmill, 1.5 mile warm up, 4 miles at tempo and a half mile cool down.

  11. RUN
    good treadmill+jeopardy 3 mi

    Half marathon training starts today. Whoop. Got in an easy 3 while watching and dominating Jeopardy. Too bad the gym heat was set at a bazillion degrees. Gross.

  12. RUN
    blah HR Test DNF 2.6 mi

    Wanted to attempt an HR test prior to rolling out half marathon training but ended up with really bad stomach cramps after the first two miles. Will redo sometime this week. I really enjoy comparin... read more

  13. RUN
    good snowy hilly run in shorts = h... 4.15 mi

    First run as a 30 year old! Outside! In shorts! Through the snow!

  14. FIT
    good 30 day shred, level 2, day 8 00:26

    Was finally able to do the walk out pushups instead of just the walk out plank. WHOOP!

  15. FIT
    good 30 day shred, day 7, level 2 00:25

    Drenched in sweat yet again.

  16. FIT
    great 30 day shred, day 6, level 1 00:30

    First time I've done level one and been able to do the pushups the whole time I'm supposed to. There's such a big difference between level one and level two, but I don't like do... read more

  17. FIT
    good 30 day shred, day 5, level 2 00:30

    I was POURING sweat throughout this workout. I've never gotten my HR up that high when I wasn't running. Wow.

  18. RUN
    great treadmill tempo 4 mi 00:38 09:34 pace

    One mile warm up, 2.5 mile tempo increasing the pace every half mile. Cool down the last half mile.

  19. FIT
    great 30 day shred, day 4, level 1 00:30

    When do the push ups get easier??

  20. RUN
    alright treadmill failed interval 2 mi

    One mile warm up, .25 interval at 4.0 incline. LOLZ, this hurt. My groin hurt so I axed the incline on the next one and it still killed. Did a .25 cool down. Derp.