Site:
http://www.traintotri.wordpress.com
Miles:
5544 total / 1111 in 2013
Goal:

After a new-baby hiatus, get myself back to where I left off: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

Friends (192)

  • Larry H.

    Larry H.

    Great Falls, VA, 2013: MMT100. And the Beast series. Get my "easy" pace in the upper 8s. Continue volunteering.

  • Denny H.

    Denny H.

    Nashville, TN, To win a couple of races in my age division along the way. The ultimate, ultimate is to run the Comrades marathon in Africa.

  • Rebecca K.

    Rebecca K.

    Thousand Oaks, CA, Exercise for fun and keep the weight off!

  • Biddi

    Biddi

    US, Embrace my inner jackass and continue to randomly pulling races out of my a$$. I guess I'll have to have another go at a 100- maybe with training!!!

  • Christopher M.

    Christopher M.

    Sacramento, CA, All time running goal: go from marathoner to BQ'er 2013 Goals: 1) Run 5 marathons, 2) PR in the marathon, 3) run 365 days

  • Matthew L.

    Matthew L.

    Winchester, VA, sub 2:40 at Boston.

  • Bill O.

    Bill O.

    Easley, SC, Just run and thank God for the ability !! Target some shorter races for now .

  • Jason B.

    Jason B.

    Mosinee, WI, How about another Marathon PR!!!

  • Shelly

    Shelly

    Woodbridge Township, NJ, 20 lbs and a 10k (ran my 5k 10/14/2012) 10K done xten... next goal 4/20/13 1/2 marathon...done 2:50 and sore calves . Next goals 5&10k personal records.

  • Robert V.

    Robert V.

    Myrtle Beach, SC, Run, have fun, and stay healthy. PRs: 5K = 18:40 (2013), 10K = 39'00" (2013), 13.1 = 1:30'53" (2013), 26.2 = 3:19'44" (2013). Continue to qualify for Boston!

  • Greg P.

    Greg P.

    Rice, MN, To run to the wild, sweaty edge of the unknown and back to tell the story.

  • Jason F.

    Jason F.

    Washington, DC, I help runners improve at StrengthRunning.com. Personally training for the Potomac River Marathon on 5/5/2013.

  • Sugarmagnolia

    Sugarmagnolia

    San Diego, CA, 2013: Complete 7 half marathons Complete my 1st trail race Complete my 1st century ride Complete a 2.4 mile open-water swim Conquer my fears Have fun!

  • Mike B.

    Mike B.

    Atlanta, GA, "I wanna go fast!" - Ricky Bobby

  • Ellen

    Ellen

    Fort Collins, CO, To climb a 5.12 on top rope; lead climb more; 12 pullups at once

  • Jeremy F.

    Jeremy F.

    Lumberton, TX, To lose weight, stay healthy and to PR. Mar: 4:21:50 (3/10/12) 1/2 Mar: 1:55:54 30k: 3:10:22 25k: 2:35:11 10k: 46:52 5k: 23:42 2mi: 15:20 1mi: 6:49

  • Ryan Q.

    Ryan Q.

    Harrisonburg, VA, Run further, run faster. Avoid injuries.

  • Krissy M.

    Krissy M.

    Charlottesville, VA, Train strong to work toward qualifying for the Boston Marathon!

  • Philip

    Philip

    Roanoke, VA, Run most of the same races I ran last year, but with faster times. Complete a Century Ride(Done 5-20-12). Complete a Half Iron Triathlon in 2021 or sooner.

  • Matthew K.

    Matthew K.

    Switzerland, Heading to Ironman Zurich again in 2013, Goal is self destruction.

  • Karyl-Lynne T.

    Karyl-Lynne T.

    King George, VA, Stay healthy! I'm planning on at least 4 (maybe 5) half marathons in 2013!

  • Nicolas

    Nicolas

    Atlanta, GA, Break 3:00 hr. in spring marathon; complete Ironman before I turn 25

  • Bernadette D.

    Bernadette D.

    Orlando, FL, fitness, happiness, 26.2 and beyond, including Iron Horse Florahome 100mi in Feb 2013!!

  • Kevin D.

    Kevin D.

    Carlsbad, CA, Kicked Vineman PR in the butt...now I need something bigger...hmmm

  • Timothy G.

    Timothy G.

    Martinsville, VA, 2013 races April...BRM relay, Roanoke November...1/2 , Las Vegas The Scream 1/2, Morganton, NC