Site:
http://www.traintotri.wordpress.com
Miles:
7451 total / 897 in 2014
Goal:

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:26 time
  • 1103 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.48 mi 00:27 07:39 pace

    THIS is how running is supposed to feel. Just gliding today, enjoying the crisp fall air and the gentle rain. It's been a long time since I've had a run like this!

    • Amy M.
      Amy M. Great Performance
      Great Performance:

      Awe it is so great to read this! Things are falling back into place for you, running-wise! Go Jeremy!

      about 18 hours ago

    • Show 4 more comments...
    • Michael L.
      Michael L.

      Awesome! Love it when that happens!

      about 11 hours ago Like1 person

    • Luna
      Luna

      You mean, you were gliding on ice skates right? Judging from that pace ... ;) running is So great when it feels great :))

      about 2 hours ago Like

  2. RUN
    7.28 mi 00:59 08:06 pace

    Slow and easy. Longest run in a long time. It felt nice.

  3. RUN
    Long run 6.57 mi 00:52 07:59 pace

    It's nice to finally break the 10k distance again. It was surprisingly warm and humid out there today.

  4. RUN
    2.38 mi

    Easy miles

  5. RUN
    2.38 mi 00:20 08:12 pace

    20 minutes of easy running. My Achilles felt pretty good after yesterday's run, so that's positive. I just have to be careful not to add miles too quickly.

  6. RUN
    5.16 mi 00:41 08:01 pace

    I'm pretty happy with this. It was my longest run since May 24, and my first time over 5 miles since coming back from my Achilles injury. Looking forward to more of this in the weeks to come!

  7. RUN
    2.07 mi 00:17 08:12 pace

    I'm finished with physical therapy and am on my own to formulate my training (with basic guidelines from the doctor). I'm like a young bird leaving the nest for the first time - I hope I ... read more

  8. Shared Photo

    My girls and me after yesterday's 5k. I pushed the youngest in the stroller during the race while my wife and older daughter cheered us on.

  9. RUN
    Run for Roses 5k 4.5 mi 00:37 08:13 pace

    I needed 37 minutes of running today, and it just happened that our babysitter's sorority was putting on a 5k at a local park. I thought it would be fun to push my younger daughter in the stro... read more

  10. RUN
    2.51 mi 00:20 07:48 pace

    Set out for 20 uninterrupted minutes today - happy to see the pace below 8 again!

  11. RUN
    1.85 mi

    3x5 minutes easy. I've been sick for the past few days and have been laying low. Feeling better today, though. These short runs are getting pretty frustrating and I'm eager to go longer, ... read more

    • Amy M.
      Amy M.

      You are doing the right thing.....sorry you are sick. Hope you feel better soon.

      28 days ago Like1 person

    • Show 4 more comments...
    • Luna
      Luna

      It takes a lot of determination and patience doesn't come easy , especially if you are feeling good now... But you will be thankful for this tough period when you are running some long distance strong, and pain free in the future ( near future. Every day it's closer!!) hang in there... I know it's easier said than done but... :)

      27 days ago Like1 person

    • Jeremy G.
      Jeremy G.

      Thanks for the encouragement, guys!

      27 days ago Like1 person

  12. RUN
    Long run 3.67 mi 00:30 08:13 pace

    30 minutes of continuous, easy running. Another double-digit week in the books!

  13. RUN
    1.8 mi

    2x7 minutes easy running.

  14. RUN
    2.02 mi

    3x5 minutes

  15. RUN
    2.23 mi

    2x9 minutes of easy running. Beautiful day outside!

  16. RUN
    2.02 mi

    2x8 minutes easy running.