Site:
http://www.traintotri.wordpress.com
Miles:
8147 total / 59 in 2017
Goal:

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

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Jeremy logged 8147 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    3.5 mi 00:32 09:02 pace

    With my daughter on her bike

  2. RUN
    5.01 mi 00:44 08:45 pace

    Longest run since September. 72 and sunny outside. Tried run/walk method with 5 mins running and 30 seconds walking.Still felt hard!