7447 total / 893 in 2014

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

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  • 7 miles
  • 00:59 time
  • 766 calories
  • 1 workouts
  • This Week time period


  1. RUN
    7.28 mi 00:59 08:06 pace

    Slow and easy. Longest run in a long time. It felt nice.

  2. RUN
    Long run 6.57 mi 00:52 07:59 pace

    It's nice to finally break the 10k distance again. It was surprisingly warm and humid out there today.

  3. RUN
    2.38 mi

    Easy miles

  4. RUN
    2.38 mi 00:20 08:12 pace

    20 minutes of easy running. My Achilles felt pretty good after yesterday's run, so that's positive. I just have to be careful not to add miles too quickly.

  5. RUN
    5.16 mi 00:41 08:01 pace

    I'm pretty happy with this. It was my longest run since May 24, and my first time over 5 miles since coming back from my Achilles injury. Looking forward to more of this in the weeks to come!

  6. RUN
    2.07 mi 00:17 08:12 pace

    I'm finished with physical therapy and am on my own to formulate my training (with basic guidelines from the doctor). I'm like a young bird leaving the nest for the first time - I hope I ... read more

  7. Shared Photo

    My girls and me after yesterday's 5k. I pushed the youngest in the stroller during the race while my wife and older daughter cheered us on.

  8. RUN
    Run for Roses 5k 4.5 mi 00:37 08:13 pace

    I needed 37 minutes of running today, and it just happened that our babysitter's sorority was putting on a 5k at a local park. I thought it would be fun to push my younger daughter in the stro... read more

  9. RUN
    2.51 mi 00:20 07:48 pace

    Set out for 20 uninterrupted minutes today - happy to see the pace below 8 again!

  10. RUN
    1.85 mi

    3x5 minutes easy. I've been sick for the past few days and have been laying low. Feeling better today, though. These short runs are getting pretty frustrating and I'm eager to go longer, ... read more

    • Amy M.
      Amy M.

      You are doing the right thing.....sorry you are sick. Hope you feel better soon.

      25 days ago Like1 person

    • Show 4 more comments...
    • Luna

      It takes a lot of determination and patience doesn't come easy , especially if you are feeling good now... But you will be thankful for this tough period when you are running some long distance strong, and pain free in the future ( near future. Every day it's closer!!) hang in there... I know it's easier said than done but... :)

      25 days ago Like1 person

    • Jeremy G.
      Jeremy G.

      Thanks for the encouragement, guys!

      24 days ago Like1 person

  11. RUN
    Long run 3.67 mi 00:30 08:13 pace

    30 minutes of continuous, easy running. Another double-digit week in the books!

  12. RUN
    1.8 mi

    2x7 minutes easy running.

  13. RUN
    2.02 mi

    3x5 minutes

  14. RUN
    2.23 mi

    2x9 minutes of easy running. Beautiful day outside!

  15. RUN
    2.02 mi

    2x8 minutes easy running.

  16. RUN
    2.75 mi 00:22 08:07 pace

    22 minutes of easy running, plus walking before and after (not part of this mileage). This is my first double-digit week since May!