7473 total / 919 in 2014

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

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  • 11 miles
  • 01:32 time
  • 1181 calories
  • 2 workouts
  • This Week time period


  1. RUN
    3.01 mi 00:24 08:05 pace

    First run in my new Hokas. I've got to say I'm impressed - despite the unusual size and profile of these shoes, they felt very natural and comfortable. I didn't feel like I was runni... read more

  2. RUN
    good 8.04 mi 01:08 08:24 pace

    Longest run in 5 months. I just focused on keeping the effort relaxed since slower runs are the key to building endurance. Gotta stop doing these immediately after an hour in the weight room - I ha... read more

  3. RUN
    3.01 mi 00:24 07:52 pace

    This run puts me over 20 miles for the week for the first time since my return to running!

  4. RUN
    5.01 mi 00:41 08:05 pace

    Easy cruise through the 'hood. I feel like I'm making progress - 5 miles today and it wasn't even my longest run of the week! Happy weekend, friends.

  5. RUN
    3.01 mi 00:24 07:54 pace

    Easy little neighborhood jaunt

  6. Does anyone here wear Hokas? What model? What kind of running do you do in them (road vs trail)?

    • Tab

      I have Stinsons. I use them when I'm tired. Or going over 20 miles, though my Torins were find for 32 miles... But the Stinsons are what I did my 50mi and 100k in last year. I never feel like I can get speedy in them, but they make my feet and legs happy and I'm never speedy over like 3-4 miles anyway. :-P

      8 days ago Like1 person

    • Show 8 more comments...
    • Tab

      They might not be tm shoes, but they are fun on the elliptical... it's like walking on clouds!
      Edited: Dear Tab, drink coffee before you Swype comments onto the internet.

      7 days ago Like1 person

    • Mike D.
      Mike D.

      I just bought some bondi s. I only had a short sidewalk run. But I really liked them.

      4 days ago Like1 person

  7. RUN
    3.48 mi 00:27 07:39 pace

    THIS is how running is supposed to feel. Just gliding today, enjoying the crisp fall air and the gentle rain. It's been a long time since I've had a run like this!

    • Amy M.
      Amy M. Great Performance
      Great Performance:

      Awe it is so great to read this! Things are falling back into place for you, running-wise! Go Jeremy!

      9 days ago

    • Show 4 more comments...
    • Michael L.
      Michael L.

      Awesome! Love it when that happens!

      8 days ago Like1 person

    • Luna

      You mean, you were gliding on ice skates right? Judging from that pace ... ;) running is So great when it feels great :))

      8 days ago Like1 person

  8. RUN
    7.28 mi 00:59 08:06 pace

    Slow and easy. Longest run in a long time. It felt nice.

  9. RUN
    Long run 6.57 mi 00:52 07:59 pace

    It's nice to finally break the 10k distance again. It was surprisingly warm and humid out there today.

  10. RUN
    2.38 mi

    Easy miles

  11. RUN
    2.38 mi 00:20 08:12 pace

    20 minutes of easy running. My Achilles felt pretty good after yesterday's run, so that's positive. I just have to be careful not to add miles too quickly.

  12. RUN
    5.16 mi 00:41 08:01 pace

    I'm pretty happy with this. It was my longest run since May 24, and my first time over 5 miles since coming back from my Achilles injury. Looking forward to more of this in the weeks to come!

  13. RUN
    2.07 mi 00:17 08:12 pace

    I'm finished with physical therapy and am on my own to formulate my training (with basic guidelines from the doctor). I'm like a young bird leaving the nest for the first time - I hope I ... read more

  14. Shared Photo

    My girls and me after yesterday's 5k. I pushed the youngest in the stroller during the race while my wife and older daughter cheered us on.

    • Keith S.
      Keith S.

      that's lovely, pretty kids, glad to see you changed your profile pic Jeremy, well done on the 5K , a stepping stone.Best of luck though when they hit the teens, nightmare stuff with girls;-)

      about 1 month ago Like

    • Show 3 more comments...
    • Vincent

      So cute!

      about 1 month ago Like

    • Luna

      This is so sweet!!

      about 1 month ago Like

  15. RUN
    Run for Roses 5k 4.5 mi 00:37 08:13 pace

    I needed 37 minutes of running today, and it just happened that our babysitter's sorority was putting on a 5k at a local park. I thought it would be fun to push my younger daughter in the stro... read more

  16. RUN
    2.51 mi 00:20 07:48 pace

    Set out for 20 uninterrupted minutes today - happy to see the pace below 8 again!