Site:
http://www.traintotri.wordpress.com
Miles:
7525 total / 971 in 2014
Goal:

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:23 time
  • 1051 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Turkey Trot 10k 6.2 mi 00:52 08:21 pace

    Easy run with friends. Happy Thanksgiving!

  2. RUN
    Cold and rainy 4.04 mi 00:31 07:34 pace

    Great run!

  3. RUN
    Richmond Marathon volunteering 4 mi

    I had a great day volunteering at the Richmond Marathon yesterday. I worked the finish line and it is always a moving experience to watch people finish these big races. So much emotion, all across ... read more

    • Amy M.
      Amy M.

      I know what you mean. It was so much fun, but very strange not actually running it. I ran with each of my friends at mile 22 for 1/2 block, but that wasn't the same. Maybe next year I will volunteer!!!

      11 days ago Like1 person

    • Luna
      Luna

      Well, you still were a part of it, through volunteering and through your sister and brother (congrats!!!both of the at their "first", lovely!!). I am sure, and I wish it for you, that you will be back strong running it next year. I get your "sadness" though :-) Hugs!

      10 days ago Like1 person

    • Jeremy G.
      Jeremy G.

      Thank you, Luna!

      10 days ago Like1 person

    • Dustin M.
      Dustin M.

      Thanks for volunteering and congrats to your family members.

      10 days ago Like1 person

  4. RUN
    4.75 mi 00:40 08:25 pace

    Just a few easy miles after taking a week off due to sickness. Glad to be running again!

  5. RUN
    good Midnight Maniac 13-Hour Endur... 22.2 mi

    Last night was the inaugural running of this race. I know the race director and got a free entry for putting together the event website, so I went out to enjoy the night and be a part of something ... read more

  6. RUN
    3.01 mi 00:24 08:05 pace

    First run in my new Hokas. I've got to say I'm impressed - despite the unusual size and profile of these shoes, they felt very natural and comfortable. I didn't feel like I was runni... read more

  7. RUN
    good 8.04 mi 01:08 08:24 pace

    Longest run in 5 months. I just focused on keeping the effort relaxed since slower runs are the key to building endurance. Gotta stop doing these immediately after an hour in the weight room - I ha... read more

  8. RUN
    3.01 mi 00:24 07:52 pace

    This run puts me over 20 miles for the week for the first time since my return to running!

  9. RUN
    5.01 mi 00:41 08:05 pace

    Easy cruise through the 'hood. I feel like I'm making progress - 5 miles today and it wasn't even my longest run of the week! Happy weekend, friends.

  10. RUN
    3.01 mi 00:24 07:54 pace

    Easy little neighborhood jaunt

  11. Does anyone here wear Hokas? What model? What kind of running do you do in them (road vs trail)?

    • Tab
      Tab

      I have Stinsons. I use them when I'm tired. Or going over 20 miles, though my Torins were find for 32 miles... But the Stinsons are what I did my 50mi and 100k in last year. I never feel like I can get speedy in them, but they make my feet and legs happy and I'm never speedy over like 3-4 miles anyway. :-P

      about 1 month ago Like1 person

    • Show 8 more comments...
    • Tab
      Tab

      They might not be tm shoes, but they are fun on the elliptical... it's like walking on clouds!
      Edited: Dear Tab, drink coffee before you Swype comments onto the internet.

      about 1 month ago Like1 person

    • Mike D.
      Mike D.

      I just bought some bondi s. I only had a short sidewalk run. But I really liked them.

      about 1 month ago Like1 person

  12. RUN
    3.48 mi 00:27 07:39 pace

    THIS is how running is supposed to feel. Just gliding today, enjoying the crisp fall air and the gentle rain. It's been a long time since I've had a run like this!

    • Amy M.
      Amy M. Great Performance
      Great Performance:

      Awe it is so great to read this! Things are falling back into place for you, running-wise! Go Jeremy!

      about 1 month ago

    • Show 4 more comments...
    • Michael L.
      Michael L.

      Awesome! Love it when that happens!

      about 1 month ago Like1 person

    • Luna
      Luna

      You mean, you were gliding on ice skates right? Judging from that pace ... ;) running is So great when it feels great :))

      about 1 month ago Like1 person

  13. RUN
    7.28 mi 00:59 08:06 pace

    Slow and easy. Longest run in a long time. It felt nice.

  14. RUN
    Long run 6.57 mi 00:52 07:59 pace

    It's nice to finally break the 10k distance again. It was surprisingly warm and humid out there today.