Site:
http://www.traintotri.wordpress.com
Miles:
8108 total / 20 in 2017
Goal:

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

Track and share your training!

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  • 5 miles
  • 00:44 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.01 mi 00:44 08:45 pace

    Longest run since September. 72 and sunny outside. Tried run/walk method with 5 mins running and 30 seconds walking.Still felt hard!

  2. RUN
    2.43 mi 00:19 07:37 pace

    Happy Thanksgiving, everyone!