Site:
http://www.traintotri.wordpress.com
Miles:
7706 total / 143 in 2015
Goal:

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:49 time
  • 609 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7.5 mi 01:10 09:20 pace

    For the past three years I've run an ultramarathon for my birthday. This year is different - my Achilles injury has sidelined me for almost a year. But that doesn't mean I don't stil... read more

  2. RUN
    3.01 mi 00:25 08:09 pace

    First run in two weeks because of illness and general lack of free time. I am not acclimated to this 86 and humid stuff.

  3. RUN
    Carytown 10k 6.2 mi 01:04 10:19 pace

    Ran this with my sister. She set a 4-minute PR, and that included a porta-potty break!

  4. RUN
    3.01 mi 00:25 08:12 pace

    This was my fourth run this week - the first time I've run that many times in one week since mid-October.

  5. RUN
    3.12 mi 00:26 08:14 pace

    Pushing the stroller. Ugh

  6. RUN
    3.01 mi 00:24 08:02 pace

    In the rain

  7. RUN
    Monument Ave 10k 6.2 mi 00:46 07:24 pace

    First race in a long time. Nowhere near racing shape so I helped pace a friend to a 3-minute PR. It was nice being around runners again and seeing Nebs and Pankaj S.

  8. RUN
    5.01 mi 00:39 07:47 pace

    A little faster than usual because I twice encountered another runner, and we all know what happens next. Right, Steve T. ?

  9. RUN
    3.01 mi 00:24 07:54 pace

    Hot out there

  10. RUN
    4.42 mi 00:35 07:58 pace

    Easy miles in the rain

  11. RUN
    Frozen 5.01 mi 00:41 08:11 pace

    I'm encouraged to see I can still run five consecutive miles. My jacket was covered in a layer of ice when I got done.