Site:
http://www.traintotri.wordpress.com
Miles:
7473 total / 919 in 2014
Goal:

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:32 time
  • 1181 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.01 mi 00:24 08:05 pace

    First run in my new Hokas. I've got to say I'm impressed - despite the unusual size and profile of these shoes, they felt very natural and comfortable. I didn't feel like I was runni... read more

  2. RUN
    good 8.04 mi 01:08 08:24 pace

    Longest run in 5 months. I just focused on keeping the effort relaxed since slower runs are the key to building endurance. Gotta stop doing these immediately after an hour in the weight room - I ha... read more

  3. RUN
    3.01 mi 00:24 07:52 pace

    This run puts me over 20 miles for the week for the first time since my return to running!

  4. RUN
    5.01 mi 00:41 08:05 pace

    Easy cruise through the 'hood. I feel like I'm making progress - 5 miles today and it wasn't even my longest run of the week! Happy weekend, friends.

  5. RUN
    3.01 mi 00:24 07:54 pace

    Easy little neighborhood jaunt

  6. Does anyone here wear Hokas? What model? What kind of running do you do in them (road vs trail)?

    • Tab
      Tab

      I have Stinsons. I use them when I'm tired. Or going over 20 miles, though my Torins were find for 32 miles... But the Stinsons are what I did my 50mi and 100k in last year. I never feel like I can get speedy in them, but they make my feet and legs happy and I'm never speedy over like 3-4 miles anyway. :-P

      8 days ago Like1 person

    • Show 8 more comments...
    • Tab
      Tab

      They might not be tm shoes, but they are fun on the elliptical... it's like walking on clouds!
      Edited: Dear Tab, drink coffee before you Swype comments onto the internet.

      7 days ago Like1 person

    • Mike D.
      Mike D.

      I just bought some bondi s. I only had a short sidewalk run. But I really liked them.

      4 days ago Like1 person

  7. RUN
    3.48 mi 00:27 07:39 pace

    THIS is how running is supposed to feel. Just gliding today, enjoying the crisp fall air and the gentle rain. It's been a long time since I've had a run like this!

    • Amy M.
      Amy M. Great Performance
      Great Performance:

      Awe it is so great to read this! Things are falling back into place for you, running-wise! Go Jeremy!

      9 days ago

    • Show 4 more comments...
    • Michael L.
      Michael L.

      Awesome! Love it when that happens!

      8 days ago Like1 person

    • Luna
      Luna

      You mean, you were gliding on ice skates right? Judging from that pace ... ;) running is So great when it feels great :))

      8 days ago Like1 person

  8. RUN
    7.28 mi 00:59 08:06 pace

    Slow and easy. Longest run in a long time. It felt nice.

  9. RUN
    Long run 6.57 mi 00:52 07:59 pace

    It's nice to finally break the 10k distance again. It was surprisingly warm and humid out there today.

  10. RUN
    2.38 mi

    Easy miles

  11. RUN
    2.38 mi 00:20 08:12 pace

    20 minutes of easy running. My Achilles felt pretty good after yesterday's run, so that's positive. I just have to be careful not to add miles too quickly.

  12. RUN
    5.16 mi 00:41 08:01 pace

    I'm pretty happy with this. It was my longest run since May 24, and my first time over 5 miles since coming back from my Achilles injury. Looking forward to more of this in the weeks to come!

  13. RUN
    2.07 mi 00:17 08:12 pace

    I'm finished with physical therapy and am on my own to formulate my training (with basic guidelines from the doctor). I'm like a young bird leaving the nest for the first time - I hope I ... read more

  14. Shared Photo

    My girls and me after yesterday's 5k. I pushed the youngest in the stroller during the race while my wife and older daughter cheered us on.

    • Keith S.
      Keith S.

      that's lovely, pretty kids, glad to see you changed your profile pic Jeremy, well done on the 5K , a stepping stone.Best of luck though when they hit the teens, nightmare stuff with girls;-)

      about 1 month ago Like

    • Show 3 more comments...
    • Vincent
      Vincent

      So cute!

      about 1 month ago Like

    • Luna
      Luna

      This is so sweet!!

      about 1 month ago Like

  15. RUN
    Run for Roses 5k 4.5 mi 00:37 08:13 pace

    I needed 37 minutes of running today, and it just happened that our babysitter's sorority was putting on a 5k at a local park. I thought it would be fun to push my younger daughter in the stro... read more

  16. RUN
    2.51 mi 00:20 07:48 pace

    Set out for 20 uninterrupted minutes today - happy to see the pace below 8 again!