7511 total / 957 in 2014

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

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  • 4 miles
  • 00:31 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Cold and rainy 4.04 mi 00:31 07:34 pace

    Great run!

  2. RUN
    Richmond Marathon volunteering 4 mi

    I had a great day volunteering at the Richmond Marathon yesterday. I worked the finish line and it is always a moving experience to watch people finish these big races. So much emotion, all across ... read more

    • Amy M.
      Amy M.

      I know what you mean. It was so much fun, but very strange not actually running it. I ran with each of my friends at mile 22 for 1/2 block, but that wasn't the same. Maybe next year I will volunteer!!!

      4 days ago Like1 person

    • Luna

      Well, you still were a part of it, through volunteering and through your sister and brother (congrats!!!both of the at their "first", lovely!!). I am sure, and I wish it for you, that you will be back strong running it next year. I get your "sadness" though :-) Hugs!

      3 days ago Like1 person

    • Jeremy G.
      Jeremy G.

      Thank you, Luna!

      3 days ago Like1 person

    • Dustin M.
      Dustin M.

      Thanks for volunteering and congrats to your family members.

      3 days ago Like1 person

  3. RUN
    4.75 mi 00:40 08:25 pace

    Just a few easy miles after taking a week off due to sickness. Glad to be running again!

  4. RUN
    good Midnight Maniac 13-Hour Endur... 22.2 mi

    Last night was the inaugural running of this race. I know the race director and got a free entry for putting together the event website, so I went out to enjoy the night and be a part of something ... read more

  5. RUN
    3.01 mi 00:24 08:05 pace

    First run in my new Hokas. I've got to say I'm impressed - despite the unusual size and profile of these shoes, they felt very natural and comfortable. I didn't feel like I was runni... read more

  6. RUN
    good 8.04 mi 01:08 08:24 pace

    Longest run in 5 months. I just focused on keeping the effort relaxed since slower runs are the key to building endurance. Gotta stop doing these immediately after an hour in the weight room - I ha... read more

  7. RUN
    3.01 mi 00:24 07:52 pace

    This run puts me over 20 miles for the week for the first time since my return to running!

  8. RUN
    5.01 mi 00:41 08:05 pace

    Easy cruise through the 'hood. I feel like I'm making progress - 5 miles today and it wasn't even my longest run of the week! Happy weekend, friends.

  9. RUN
    3.01 mi 00:24 07:54 pace

    Easy little neighborhood jaunt

  10. Does anyone here wear Hokas? What model? What kind of running do you do in them (road vs trail)?

    • Tab

      I have Stinsons. I use them when I'm tired. Or going over 20 miles, though my Torins were find for 32 miles... But the Stinsons are what I did my 50mi and 100k in last year. I never feel like I can get speedy in them, but they make my feet and legs happy and I'm never speedy over like 3-4 miles anyway. :-P

      28 days ago Like1 person

    • Show 8 more comments...
    • Tab

      They might not be tm shoes, but they are fun on the elliptical... it's like walking on clouds!
      Edited: Dear Tab, drink coffee before you Swype comments onto the internet.

      27 days ago Like1 person

    • Mike D.
      Mike D.

      I just bought some bondi s. I only had a short sidewalk run. But I really liked them.

      25 days ago Like1 person

  11. RUN
    3.48 mi 00:27 07:39 pace

    THIS is how running is supposed to feel. Just gliding today, enjoying the crisp fall air and the gentle rain. It's been a long time since I've had a run like this!

    • Amy M.
      Amy M. Great Performance
      Great Performance:

      Awe it is so great to read this! Things are falling back into place for you, running-wise! Go Jeremy!

      29 days ago

    • Show 4 more comments...
    • Michael L.
      Michael L.

      Awesome! Love it when that happens!

      29 days ago Like1 person

    • Luna

      You mean, you were gliding on ice skates right? Judging from that pace ... ;) running is So great when it feels great :))

      29 days ago Like1 person

  12. RUN
    7.28 mi 00:59 08:06 pace

    Slow and easy. Longest run in a long time. It felt nice.

  13. RUN
    Long run 6.57 mi 00:52 07:59 pace

    It's nice to finally break the 10k distance again. It was surprisingly warm and humid out there today.

  14. RUN
    2.38 mi

    Easy miles

  15. RUN
    2.38 mi 00:20 08:12 pace

    20 minutes of easy running. My Achilles felt pretty good after yesterday's run, so that's positive. I just have to be careful not to add miles too quickly.