7730 total / 167 in 2015

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

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  1. RUN
    7 mi

    Ran up (and then down) a mountain in the rain. It was magical.

  2. RUN
    4.5 mi 00:39 08:39 pace

    Dutch Gap Conservation Area trails

  3. RUN
    7.5 mi 01:10 09:20 pace

    For the past three years I've run an ultramarathon for my birthday. This year is different - my Achilles injury has sidelined me for almost a year. But that doesn't mean I don't stil... read more

  4. RUN
    3.01 mi 00:25 08:09 pace

    First run in two weeks because of illness and general lack of free time. I am not acclimated to this 86 and humid stuff.

  5. RUN
    Carytown 10k 6.2 mi 01:04 10:19 pace

    Ran this with my sister. She set a 4-minute PR, and that included a porta-potty break!

  6. RUN
    3.01 mi 00:25 08:12 pace

    This was my fourth run this week - the first time I've run that many times in one week since mid-October.

  7. RUN
    3.12 mi 00:26 08:14 pace

    Pushing the stroller. Ugh

  8. RUN
    3.01 mi 00:24 08:02 pace

    In the rain

  9. RUN
    Monument Ave 10k 6.2 mi 00:46 07:24 pace

    First race in a long time. Nowhere near racing shape so I helped pace a friend to a 3-minute PR. It was nice being around runners again and seeing Nebs and Pankaj S.