7653 total / 89 in 2015

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

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  • 3 miles
  • 00:23 time
  • 298 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5.01 mi 00:39 07:47 pace

    A little faster than usual because I twice encountered another runner, and we all know what happens next. Right, Steve T. ?

  2. RUN
    3.01 mi 00:24 07:54 pace

    Hot out there

  3. RUN
    4.42 mi 00:35 07:58 pace

    Easy miles in the rain

  4. RUN
    Frozen 5.01 mi 00:41 08:11 pace

    I'm encouraged to see I can still run five consecutive miles. My jacket was covered in a layer of ice when I got done.

  5. RUN
    7.14 mi 00:58 08:04 pace

    Easy run - first time out in a week because I've been so busy recently. But I got a big promotion at work this week, so that's good.

  6. RUN
    3.01 mi 00:25 08:11 pace

    Short and easy

  7. RUN
    7.14 mi 00:59 08:12 pace

    Relaxed and easy miles in the cold rain

  8. RUN
    4.13 mi 00:33 08:00 pace

    Easy miles

  9. RUN
    7.14 mi 00:57 07:55 pace

    Easy neighborhood run. Warm out there. I'll probably cap my long-run mileage here for a few weeks before trying anything longer. Don't want to push my luck.

  10. RUN
    3.01 mi 00:24 07:54 pace


    • Amy

      Did you wear your new hat?

      2 months ago Like

    • Jeremy G.
      Jeremy G.

      I did! I wanted Madeline to come with me and wear hers but she came down with strep yesterday.

      2 months ago Like

    • Amy

      Nooo! She can't catch a break :(

      2 months ago Like

  11. RUN
    3.01 mi 00:23 07:40 pace

    My pace isn't what it was last year, but for the first time in a long time I'm actually starting to feel like I'm almost "in-shape" again. This just felt good.

  12. RUN
    6.69 mi 00:56 08:18 pace

    I don't want to jinx it, but it seems like my running is starting to come together again. This was my longest road run since October. Just took it very easy and enjoyed the beautiful day,

  13. RUN
    3.01 mi 00:23 07:41 pace

    I didn't know it was possible to overdress for 17 degrees, but somehow I managed it. Great easy run today with three 90-second pickups thrown in. And new shoes.

    • Nebs

      Nice new shoe run! Man i overdressed for a 0 degree run years ago out in the woods due to wearing 2 balaclavas, 2 pairs of longjohns, and a winter coat over a few layers. I had ice forming on the outside of my balaclava due to freezing sweat.

      3 months ago Like1 person

    • Show 5 more comments...
    • Andrew A.
      Andrew A.

      Nice. I know those 90 sec pickups felt good.

      3 months ago Like1 person

    • Jeremy G.
      Jeremy G.

      Yeah they did, Andrew! Glad to see you getting in some solid runs recently!

      3 months ago Like

  14. RUN
    5.01 mi 00:40 07:59 pace

    Easy jaunt in the 'hood. Just testing the waters past 3-4 miles. So far, so good!

  15. RUN
    New Year stroll 3.01 mi 00:23 07:43 pace

    A nice little trip through the 'hood on this beautiful New Year's day. I'm looking forward to a fresh start in 2015 and wish all the best to my DM friends!