Site:
http://www.traintotri.wordpress.com
Miles:
7683 total / 120 in 2015
Goal:

Go after some stagnant PRs: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:07 time
  • 856 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.01 mi 00:25 08:12 pace

    This was my fourth run this week - the first time I've run that many times in one week since mid-October.

  2. RUN
    3.12 mi 00:26 08:14 pace

    Pushing the stroller. Ugh

  3. RUN
    3.01 mi 00:24 08:02 pace

    In the rain

  4. RUN
    Monument Ave 10k 6.2 mi 00:46 07:24 pace

    First race in a long time. Nowhere near racing shape so I helped pace a friend to a 3-minute PR. It was nice being around runners again and seeing Nebs and Pankaj S.

  5. RUN
    5.01 mi 00:39 07:47 pace

    A little faster than usual because I twice encountered another runner, and we all know what happens next. Right, Steve T. ?

  6. RUN
    3.01 mi 00:24 07:54 pace

    Hot out there

  7. RUN
    4.42 mi 00:35 07:58 pace

    Easy miles in the rain

  8. RUN
    Frozen 5.01 mi 00:41 08:11 pace

    I'm encouraged to see I can still run five consecutive miles. My jacket was covered in a layer of ice when I got done.

  9. RUN
    7.14 mi 00:58 08:04 pace

    Easy run - first time out in a week because I've been so busy recently. But I got a big promotion at work this week, so that's good.

  10. RUN
    3.01 mi 00:25 08:11 pace

    Short and easy