Jeremy Schroeder rode: Exploring around Rock...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 00:52 time
  • 14.4 pace
  • 673 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qoytgjfslvxf%40%40dhy%60%40kbnagahau%7c%40k%7e%40adcmvyhoauc%40%3fc%40boraz%40njduh%40w%40skekb%7ba%5bk%5eiva%3f%60jkx%40%7dfkk%40fod%40%40vgllbadaola%5b%7e%40a%40p%40g%40%5e%7dbjak%40l%40e%40%7e%40upamnajlatjap%40dc%5cv%40j%40t%40lbbd%5ez%40rha%3fdayrbu%40xagahae%40lac%40%7ecklcwlec%3fkaiq%40bcex%40%7dbt%40uckb%40%3fx%40j%40xeahaa%40pcw%40%7ccaadboapawf%7ccyanae%40p%40_%40v%40w%40xbg%40fci%40ddgr%40kpi%5e%7d%40jhganhegp%5do%7camde%3fzabrapzcnabgl%40bbod%40%7dbr%40u%40%60%40ua%7c%40%7b%40t%40%7b%40baoahbcanbg%40taq%40fcu%7cao%7eaijbib%40%3fxt%5eijefrge%60%40mrg_%40ncwha%5bz%40%7banbw%40j%40ubn%40cb%7c%40sajbs%40taon%40onae%40j%40uh%40%7bczmieloadpmycdk_%40%60bqnwmqcwck%40c%40yao%40obeb%7db%7d%40oaqag%40sg%40jg%40io%40yshqtyhaef%40catfk%40heeangg%40naabjbab%7cccbvgmdzjs%40z%40gcfbmaf%40m%40jwc%40abmgcemao%7b%40%5bow%5e%7ddcahhalge%5bdgqgqixgqnkbrcodpasblgbmy%40uwmc%40w%40%7d%40si%40m%40eemobeaaheec%7d%40wqd%5ekc%40aa%5eohy%7bbeubdsnqagm%3fudt%40ugtkdfqcly%40laid%40sg%7b%40%5dmakaqcu%40admw%40%3fy%40rgdew%40w%40cb%5dsboakfaebgo%40eackiase%7ba%7bdm%40ca_bafg%40sco%40eaee%40xawb%3fe%40%7d%40s%5dsag%40pceweh%3fk%40huaae%40a%40aaks%40aw%40%40uejocccjjuc%3fmdda%40gadbgecsalceamatmx%40qfbwx%40%3ftkpo%40pmbxyal%40%7bab%40s%40%7ceqexklcac%60bkbfb_bn%40a%40j%40qtakdajxh%7ecdb%5erib%7cfuflctbk%40h%40a%40d%40k%40%5eq%40f%40gbjwa%3f_fds%40xkbb%40uafaib%7e%40gahd_bxao%60eel%40f%7ebgbblbcfdbotbgfdnhhdbte%40%60j%3f%7cj%5bh%40_%40j_anwezgct%7b%40%7ce%7dmza_fjcwhvdejnagcb%40b%7ed%60czbdaxah%40%60b%60%40nbvxgpf%5cxfpdbrpcj%40%7cav%40%60f%7cchj%40%40n%40%5dz_akida%5dbyvk%60%40c%7eeita  
great Rockcreek Loop 12.5 mi 00:52 14.4mph pace

Exploring around Rockcreek path. Awesome. I may just do this from now on for my lunch ride. about 33.333% is path in parks.

Legs felt way better today, maybe they decided to at some muscle or something. I suppose actually sleeping in my bed instead of a camp mat helps.

Effort
  • Currently 4/5 Effort.
Weather
Calories
673