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  • 13 miles
  • 00:49 time
  • 643 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Cycle 12.56 mi 00:49 15.5mph pace

    Easy ride to get back into it after my trip.
    http://j.mp/L1XSB4.

  2. VELO
    Cycle 9.13 mi 00:39 14.0mph pace

    http://j.mp/IUZy0W.

  3. VELO
    Cycle 23.34 mi 01:22 17.0mph pace

    http://j.mp/IAwm9f.

  4. VELO
    good Wilson River Trail UP 7.57 mi 01:15 6.1mph pace

    This trail goes up and up. Had a hard time riding until I switched off the ProPedal and let the suspension work with the trail instead of against it.

  5. VELO
    Cycle 13.7 mi 00:56 14.7mph pace

    http://j.mp/JHTSF9.

  6. VELO
    alright FP-up n down 11.31 mi 01:30 7.5mph pace

    down firelane 5, up firelane 5, down firelane5, down Saltzman to end, up Saltzman to firelane5, up firelane 5, down firelane 5, up Saltzman back to car. Look at watch and realize I did not want to ... read more

  7. VELO
    good Cycle 12.4 mi 00:50 14.8mph pace

    "Intervals, 2x10min with 5min in between. 80% effort, 1.5hours"

    I think I did that wrong, trying to find a section of road to ride for 10min straight without interruption may be my chall... read more

  8. VELO
    Cycle 12.09 mi 00:53 13.7mph pace

    http://j.mp/IiDgRQ.

  9. I've been slacking on my daily mile. my #30daysofbiking has produced more little 1-2 mile rides that dont really need to be on here.

    • Marty B.
      Marty B.

      Sometimes that's all we have time for.

      about 1 month ago Like

    • Rogene T.
      Rogene T.

      I hear ya! I've been relying on Runmeter to auto-post my workouts...and have only had time to get on DM maybe once a week to comment.

      about 1 month ago Like

  10. VELO
    good 10.37 km 00:28 13.8mph pace

    Short ride to diagnose fit issues and test new DIY sports drink (ICE-T)

  11. VELO
    good Lost in hillsboro 50.21 km 01:50 17.0mph pace

    I got lost looking for the BV trailhead. will find it someother time

  12. VELO
  13. RUN
    Run 0.92 km 00:05:02 08:48 pace

    On Run at 1:20 PM, http://j.mp/HQndIg, Cyclemeter will speak your comments to me.

  14. RUN
    Run 1.03 km 00:05:03 07:53 pace

    On Run at 1:09 PM, http://j.mp/Heuc0v, Cyclemeter will speak your comments to me.

  15. VELO
    Cycle 1.49 km 00:05:04 11.0mph pace

    On Cycle at 1:00 PM, http://j.mp/HiDdXC, Cyclemeter will speak your comments to me.

  16. VELO
  17. VELO
  18. RUN
    blah Run 3.13 km 00:18 09:20 pace

    tired run around nike. just one lap
    http://j.mp/HcbIQr.

  19. RUN
    Run 1.04 km 00:10:03 15:33 pace

    On Run at 7:32 AM, http://j.mp/GT0TTJ, Cyclemeter will speak your comments to me.

  20. VELO
    good out and back lunch ride 16.57 km 00:40 15.4mph pace

    After some hard days because of an over night IT maintenance window my body just feels tired. Also could be getting over or getting whatever my daughter has, she has been feverish for the last cou... read more