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  • 50 miles
  • 04:01 time
  • 2178 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Cycle 21.32 mi 02:03 10.4mph pace

    Actually a fun 2hr ride in Forest Park. Digging the prototype Titus Carbon Rockstar. Really a XC racer.
    http://j.mp/K0Usdv.

  2. VELO
    alright Cycle 13.4 mi 00:57 14.2mph pace

    4 climbs up 'My Nemesis'. Tired ride. Legs felt over worked and had no power. Good thing it's a rest day tomorrow.
    http://j.mp/KpzOrJ.

  3. VELO
    Cycle 15.51 mi 01:01 15.2mph pace

    This was 1/2 the ride since I mistakenly hit the wrong button on the iphone

    good ride though
    http://j.mp/Kz3EZt.

  4. VELO
    great Cycle 19.7 mi 01:07 17.6mph pace

    Easy ride went harder than scheduled. Aw well making up for lost time.

    http://j.mp/K0ZdcL.

  5. VELO
    great Cycle 30.3 mi 01:57 15.5mph pace

    You know those rides you feel like a monster and everything worked? This was one of those rides.
    http://j.mp/KJ5bsO.

  6. VELO
    alright Cycle 8.02 mi 00:35 13.9mph pace

    Hill repeats on 'My Nemesis'

    The first climb was awkward because the rear derailleur kept popping out of the granny gear. So I bumped over 2 gears and stood instead of staying in the seated. i'l... read more

  7. VELO
    good Cycle 12.56 mi 00:49 15.5mph pace

    Easy ride to get back into it after my trip.
    http://j.mp/L1XSB4.

  8. VELO
    Cycle 9.13 mi 00:39 14.0mph pace

    http://j.mp/IUZy0W.

  9. VELO
    Cycle 23.34 mi 01:22 17.0mph pace

    http://j.mp/IAwm9f.

  10. VELO
    good Wilson River Trail UP 7.57 mi 01:15 6.1mph pace

    This trail goes up and up. Had a hard time riding until I switched off the ProPedal and let the suspension work with the trail instead of against it.

  11. VELO
    Cycle 13.7 mi 00:56 14.7mph pace

    http://j.mp/JHTSF9.

  12. VELO
    alright FP-up n down 11.31 mi 01:30 7.5mph pace

    down firelane 5, up firelane 5, down firelane5, down Saltzman to end, up Saltzman to firelane5, up firelane 5, down firelane 5, up Saltzman back to car. Look at watch and realize I did not want to ... read more

  13. VELO
    good Cycle 12.4 mi 00:50 14.8mph pace

    "Intervals, 2x10min with 5min in between. 80% effort, 1.5hours"

    I think I did that wrong, trying to find a section of road to ride for 10min straight without interruption may be my chall... read more

  14. VELO
  15. I've been slacking on my daily mile. my #30daysofbiking has produced more little 1-2 mile rides that dont really need to be on here.

    • Marty B.
      Marty B.

      Sometimes that's all we have time for.

      about 1 month ago Like

    • Rogene T.
      Rogene T.

      I hear ya! I've been relying on Runmeter to auto-post my workouts...and have only had time to get on DM maybe once a week to comment.

      about 1 month ago Like

  16. VELO
    good 10.37 km 00:28 13.8mph pace

    Short ride to diagnose fit issues and test new DIY sports drink (ICE-T)

  17. VELO
    good Lost in hillsboro 50.21 km 01:50 17.0mph pace

    I got lost looking for the BV trailhead. will find it someother time

  18. VELO
  19. RUN
    Run 0.92 km 00:05:02 08:48 pace

    On Run at 1:20 PM, http://j.mp/HQndIg, Cyclemeter will speak your comments to me.

  20. RUN
    Run 1.03 km 00:05:03 07:53 pace

    On Run at 1:09 PM, http://j.mp/Heuc0v, Cyclemeter will speak your comments to me.