Miles:
22280 total / 0 in 2018
Goal:

Planned events for 2014: Tough Mudder Kansas, BRAN 34, Triple Bypass, Gravel Worlds,Tough Mudder Snowmass, Cyclocross Racing & the Market2Market

Jeremy Miles rode: Quick morning trainer...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 00:44 time
  • 20.3 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Training Spin (Tempo & SI) 15 mi 00:44 20.3mph pace

Quick morning trainer spin with 3 mile tempo and 8X 30 sec spin ups.