22280 total / 0 in 2019

Planned events for 2014: Tough Mudder Kansas, BRAN 34, Triple Bypass, Gravel Worlds,Tough Mudder Snowmass, Cyclocross Racing & the Market2Market

Jeremy Miles ran: Pretty far off from P...

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  • 13 miles
  • 01:29 time
  • 06:46 pace
  • 1219 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Race: Lincoln Half Mary 13.1 mi 01:29 06:46 pace

Pretty far off from PR of 1:24:00, but still a very solid race effort given all the multi-sport training and the extra 10 lbs from from peak running weight. All race goals were reached (break 1:30, conservative start, neg split, solid consistent pace at the end). Slowest split was the first mile (6:58) and fastest was the last (6:30) with very consistent middle splits of ~6:45. Never really under too much pressure.