Miles:
22280 total / 0 in 2018
Goal:

Planned events for 2014: Tough Mudder Kansas, BRAN 34, Triple Bypass, Gravel Worlds,Tough Mudder Snowmass, Cyclocross Racing & the Market2Market

Jeremy Miles rode: Felt pretty good duri...

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  • 15 miles
  • 00:48 time
  • 18.7 pace
  • 581 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good E2/S1/M1 Trainer Spin 15 mi 00:48 18.7mph pace

Felt pretty good during this spin. Starting to get over this nastiness but still have a dry cough. Spun 4 miles in zone 2, 4x 1 min spin ups, and 4 miles tempo in zone 3/4.