22280 total / 0 in 2019

Planned events for 2014: Tough Mudder Kansas, BRAN 34, Triple Bypass, Gravel Worlds,Tough Mudder Snowmass, Cyclocross Racing & the Market2Market

Jeremy Miles rode: Did 2x 4 miles zone 2...

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  • 15 miles
  • 00:54 time
  • 16.6 pace
  • 654 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great E2/S1/E2 Trainer Spin 15 mi 00:54 16.6mph pace

Did 2x 4 miles zone 2 tempo with 4x spin ups in between. Felt great on the spin. Tried to register for the Boulder 70.3 today and found out that it was sold out. Pretty bummed about this but I did find a replacement for my first Long course triathlon, the Pigman Long Triathlon in Cedar Rapids, IA.

  • Jeremy M.

    Thanks Barbi! August 18th, so it isn't much different training time from Boulder.

    almost 6 years ago Like

  • Barbi C.
    Barbi C. Nice Job
    Nice Job:

    Nice, when will you do this!

    almost 6 years ago