22280 total / 0 in 2019

Planned events for 2014: Tough Mudder Kansas, BRAN 34, Triple Bypass, Gravel Worlds,Tough Mudder Snowmass, Cyclocross Racing & the Market2Market

Jeremy Miles did a weights workout: Moving into maximum t...

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    • Currently /5 Effort.
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great Wts: MT2 00:45

Moving into maximum transition 2. Now the weights start to get serious. Limiters done at 3 sets of 10 reps; Leg Press: #310; Leg Extension: #70; Seated Leg Curl: #70; Row/Rear Delt: #95; Lat Pull Down: #100. The rest were done as maintenance.

  • Jeremy F.
    Jeremy F.

    Nice workout J!

    almost 6 years ago Like

  • Elizabeth O.
    Elizabeth O.

    My whole body kind of aches just reading that. Awesome job!

    almost 6 years ago Like

  • Amy

    Not sure what all of this means, but sounds super impressive! Nice work.

    almost 6 years ago Like

  • Mitzi

    Great workout! Keep going :)

    almost 6 years ago Like

  • Barbi C.
    Barbi C. You're an Inspiration
    You're an Inspiration:

    Unfreakin believable, awesome work Jeremy!

    almost 6 years ago