Miles:
22280 total / 0 in 2018
Goal:

Planned events for 2014: Tough Mudder Kansas, BRAN 34, Triple Bypass, Gravel Worlds,Tough Mudder Snowmass, Cyclocross Racing & the Market2Market

Jeremy Miles swam: Great MLK Day swim wi...

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  • 1 miles
  • 00:55 time
  • 44:00 pace
  • 530 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great S1/E1 Swim with the Wife 2200 yd 00:55 44:00 pace

Great MLK Day swim with the wife! Now time to head to GI from some sushi!
Warm-up: 100 yd kick, pull, breast and free
S1 Set: 8x 25 yd fist, catch-up and finger drag with 100 free
E1 Set: 2x 300 yd (~6:00) with 1 min recovery
Cool down: 100 yd kick and breast