22280 total / 0 in 2019

Planned events for 2014: Tough Mudder Kansas, BRAN 34, Triple Bypass, Gravel Worlds,Tough Mudder Snowmass, Cyclocross Racing & the Market2Market

Jeremy Miles rode: Took three days off t...

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  • 12 miles
  • 00:44 time
  • 16.3 pace
  • 533 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good E1/S1 Easy Spin with Spinups 12 mi 00:44 16.3mph pace

Took three days off to let the swelling and soreness go down a bit after my crash Wednesday. This is the first workout and only real issues were from the road rash soreness although the thigh and hip are still a bit tender. So I took this one nice and easy and through in 4x 1:00 spinups. Watched the second half of the State/Duke game again! Awesome win for the Wolfpack!