22280 total / 0 in 2019

Planned events for 2014: Tough Mudder Kansas, BRAN 34, Triple Bypass, Gravel Worlds,Tough Mudder Snowmass, Cyclocross Racing & the Market2Market

Jeremy Miles did a weights workout: Same anatomical adapt...

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    • Currently 3/5 Effort.
    effort 3/5
good Weights: AA 00:30

Same anatomical adaptation set as Friday (2x 15 reps per equipment). Starting to increase weight on the legs slowly to start to prepare for maximum transition in a few weeks. I can't believe that my goal (base on weight) for the leg press is over 400# when I'm pressing under 200# right now. I probably won't make that weight this year given that this is first year I've included significant weight training. But this probably explains why my cycling power sucks so bad!