Miles:
14565 total / 2043 in 2013
Goal:

A-priority races for 2013: Lincoln 1/2 (May), Bob Cook (July), Pigman Long Course Tri (August), Gravel Worlds (August), and Fort Worth Marathon (November)

Jeremy Miles rode: Tough undulating cour...

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  • 25 miles
  • 01:16 time
  • 19.7 pace
  • 921 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Omaha Triathlon: Bike 25 mi 01:16 19.7mph pace

Tough undulating course with hardly any flats to go into any kind of groove, but still felt great and have a lot of fun on the bike, just probably should have trained on hills a bit more with the TT bike. I did improve this ride 2:21 from last year's time, so I am quite happy with those results.
http://connect.garmin.com/activity/207108225

11 months ago