You've got to login or join dailymile to do that
- 16907 total / 4385 in 2013
A-priority races for 2013: Lincoln 1/2 (May), Bob Cook (July), Pigman Long Course Tri (August), Gravel Worlds (August), and get over 1000 miles on new bike!
Jeremy Miles swam: Race week, so just tr...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:40 time
- 40:13 pace
- 386 calories
Race week, so just trying to keep things simple and stay healthy and rested. Main set 3x 200 (3:25, 3:18, 3:21), 3x 100 (1:36, 1:36, 1:34) and 3x 50 (0:43, 0:43, 0:42). Warm-up with 100 kick, pull, breast, and sighting. Cool-down with 100 kick, breast, and free.