Miles:
14030 total / 1508 in 2013
Goal:

A-priority races for 2013: Lincoln 1/2 (May), Bob Cook (July), Pigman Long Course Tri (August), Gravel Worlds (August), and Fort Worth Marathon (November)

Jeremy Miles swam: Race week, so just tr...

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  • 1 miles
  • 00:40 time
  • 40:13 pace
  • 386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mixed Intervals 1750 yd 00:40 40:13 pace

Race week, so just trying to keep things simple and stay healthy and rested. Main set 3x 200 (3:25, 3:18, 3:21), 3x 100 (1:36, 1:36, 1:34) and 3x 50 (0:43, 0:43, 0:42). Warm-up with 100 kick, pull, breast, and sighting. Cool-down with 100 kick, breast, and free.

11 months ago