Jeremy
Back and forth in the ~12 yd hotel pool. Yardard total is an estimate, but I did swim 30 min. 20 min easy swimming and 10 min of drills.
- Miles:
- 13988 total / 1466 in 2013
- Goal:
A-priority races for 2013: Lincoln 1/2 (May), Bob Cook (July), Pigman Long Course Tri (August), Gravel Worlds (August), and Fort Worth Marathon (November)
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Entries
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swim
good E1/S1 Hotel Swim 1500 yd 00:30 35:11 pace
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FIT
great Hotel Core 00:15:00
Got in a quick core routine after run in the hotel room. 2 sets of 20 crunches, 10 push ups, 20 high elbow tubing, 20 lunges, 15 curl tubing, and 15 tricep tubing.
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Nice hotel work, it's not always ez to stay motivated on the road
1 day ago • Like
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RUN
great E2/F1 Exploring the Paint Bra... 5.5 mi 00:42 07:35 pace
No significant travel issues head to DC area, so I was able to get a nice run on a trail system (Paint Branch) just inside the Beltway and only a half mile from my hotel. Stayed in zone 2 until I ... read more
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Nothing like messing up training season with a 4-day work trip to DC. I'm going to be off the bike for 5 days. Hope I can get in a few runs and a swim in the hotel pool.
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Definitely some nice trails to run on!
1 day ago • Like
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VELO
great E1/E2 Long Date Ride with Wife 43 mi 02:32 17.0mph pace
Super way to spend the afternoon with my wife, a long ride in the clouds. Amazed that we didn't get rained on with all the cloud cover but it made for a nice cool ride. Longest ride on the T... read more
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RUN
good E1 Recovery Longer Run 8 mi 01:05 08:06 pace
Legs were very heavy first two miles, but loosen up pretty quick. Ran with G-dog who hasn't run in awhile and with the humid temps we took it very easy. Only got the HR into zone 2 briefly.
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swim
good S1/M1 Afternoon Swim 2600 yd 00:50 33:50 pace
Legs were super tired this morning, so I decided against biking to work and pushing swim to after work. Good idea as I felt much better for this swim.
WU 100 yd kick, free, breast
S1 technique dri... read more -
Final day of school! Summer is definitely almost here with the hot weather and no school.
4 people liked what Jeremy shared -
RUN
tired M2/A2/P1 Absolutely Brutal Cr... 8.25 mi 01:01 07:23 pace
This was an absolutely brutal workout. Took off work today to attend kids final day of school field day. And after changing the oil in my vehicle and fixing the sprinkle system, I decided to get ... read more
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Holy cow! That was a brutal workout. Great job.
5 days ago • Like
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Nice Job:
Great run well done
5 days ago
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VELO
great A1/M1 Wednesday Night Group Ride 30.3 mi 01:41 17.9mph pace
Great evening for a group ride. Worked a nice tempo+ effort into this one. Had four good long (<10 min ) efforts into and over zone 4. Also really like my new Bontrager Node 1.1 computer, so ... read more
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swim
good F2/S3/A1 Swim 2400 yd 00:50 36:40 pace
Surprised how well I felt for this swim after lifting last night.
WU 100 yd kick, free, breast
F2 Paddle set 6x 50 yd with 20 sec rest (used new web paddles first 3)
S3 Speed intervals 6x 50 yd fre... read more - FIT
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VELO
good F2/S1 Proform Spin 10 mi 00:41 14.5mph pace
Hit the Proform TdF bike at work for some hill work.
WU 2 miles easy spin
F2 longer hill reps 2x 8 min oscillating between 6 and 7%, ~80 cadence, ~300 watts, and 150 hr. 4 min easy spin between ea... read more -
swim
great E2 Long Swim 2300 yd 00:45 34:26 pace
Super swim to kick off the week. Focused on head positioning and angle of feet while kicking.
WU 100 yd kick, free, breast
E2 long swim 2000 yd in 37:46. -
RUN
good Triathlon Run: Hastings Y Sp... 3.1 mi 00:20 06:23 pace
After a quick T2, 0:51, and fighting of the first 1/2 mile in the straight 15-20 N headwind, this was a pretty good triathlon run. Actually 0:06 fastest than last year, but again, I've focuse... read more
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VELO
alright Triathlon Bike: Hastings Y Sp... 12.25 mi 00:40 18.3mph pace
Pretty quick T1 of 1:58, but than it was tough sledding with the 15-20 mph cool north wind. As a result, 3:16 slower than last year but they did add 0.25 mile to the course this year. Kept the HR... read more
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swim
good Triathlon Swim: Hastings Y S... 825 yd 00:16 33:12 pace
Well this didn't go as good as I would have like but did put in a solid effort. I'm pretty sure that I swam an extra 50 as my lane mate passed in twice but I did 3 full laps after he exi... read more
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swim
great E2 Long Swim 2300 yd 00:45 34:26 pace
Felt much better today after a good night sleep. Nice long swim in the pool before work.
WU 100 yd kick, free, breast
E2 Long set 2000 yd in 37:50, very nice and easy swim focusing on technique
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Fab swim Jeremy x
about 15 hours ago • Like