Miles:
7730 total / 355 in 2012
Goal:

Events for 2012: State Farm 10 miler (March), Omaha Duathlon (April), BRAN (June), Lake Johnson Oly Tri (July), Hyvee Oly Tri (Sept), NC Marathon (Nov)

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Entries

  1. Jeremy M.'s Photo Jeremy PRO
    RUN
    great First Hairless Leg Run!!! 10 mi 01:11 07:02 pace

    Got my USA Triathlon member card in the mail, so I figured it was time to shave the legs!!! I've been a running all my life and never shaved my legs. But I was planning on doing this year, primar... read more

    2 days ago
  2. Jeremy M.'s Photo Jeremy PRO
    Shared Photo

    New helmet cam mounts great on the bike. Can't wait to start recording some action!

    2 days ago
  3. Jeremy M.'s Photo Jeremy PRO
    VELO
    great Friday Trainer Ride 25 mi 01:04 23.3mph pace

    Rode my longest trainer ride of the year after work. Nice steady ride after work maintaining just a little over 100 cadence. Felt great!

    3 days ago
  4. Jeremy M.'s Photo Jeremy PRO
    RUN
    good Better Mile Intervals on the ... 9 mi 01:03 07:00 pace

    After Tuesday's suck a$$ intervals, I've decided to reduce the speed of my intervals until I get my running legs back and lose these extra winter lbs. So I ran these 5x mile repeats at 6:18 pace a... read more

    4 days ago
  5. Jeremy M.'s Photo Jeremy PRO
    VELO
    good VO2 Max Intervals on the Trainer 15 mi 00:41 22.2mph pace

    Good VO2 max intervals on the trainer, 12x 30 sec max output (~36 mph) and 30 recovery. 5 mile warm-up and cool down. Felt much better today.

    5 days ago
  6. Jeremy M.'s Photo Jeremy PRO
    RUN
    alright Not feeling it intervals on t... 6 mi 00:42 07:02 pace

    Tired and sluggish for this progressive stairway interval on the mill. 1600/1200/800/400 with progressive pace (6:07, 6:00, 5:49, 5:42). All I can say is I got it done.

    6 days ago
  7. Jeremy M.'s Photo Jeremy PRO
    swim
    good 100 Intervals 1600 yd 00:37 40:19 pace

    Pool was quite busy this evening, good excuse to work on sighting. Warm-up with 2x 50 yd kick, pull, and breast. Main set 10x 100 free (fastest 1:45, slowest 1:55, average 1:50). Cool down with ... read more

    7 days ago
  8. Jeremy M.'s Photo Jeremy PRO
    VELO
    good Quick Trainer Ride Before Work 20 mi 00:52 23.3mph pace

    Went into work late this morning after last night festivities, so I hit the trainer for a quick spin before heading in to work.

    7 days ago
  9. Jeremy M.'s Photo Jeremy PRO
    RUN
    good New Asics DS Trainer Mill Tes... 8 mi 00:57 07:04 pace

    Got some new red shoes (Asics DS Trainer) and instead of trying to avoid slush from the snow melt, I hit the mill for this good neg split (29:40 1st; 27:00 2nd), fast finish 8 miler. Felt pretty g... read more

    8 days ago
  10. Jeremy M.'s Photo Jeremy PRO

    Gordon having fun in the snow looking for his ball!

    9 days ago
  11. Jeremy M.'s Photo Jeremy PRO
    Shared Photo

    Not quite the foot they're forecasting, but enough to keep my workouts indoors in the next few days. Really heavy and wet should be gone by Wednesday.

    9 days ago
  12. Jeremy M.'s Photo Jeremy PRO
    VELO
    great Snowday Trainer Ride 15 mi 00:38 23.7mph pace

    Didn't get as much snow as expected but enough to force me indoors for this trainer ride. Felt great today!!! Now time to start cleaning the house for the Super Bowl party.

    9 days ago
  13. Jeremy M.'s Photo Jeremy PRO
    RUN
    good Brick Run: Nudie with G-dog 4 mi 00:30 07:30 pace

    Went for a quick easy run with G-dog after my commute. Boy the legs were a bit heavy to first 2 miles, but felt pretty good the last two. I'm going to enjoy taking tomorrow off!

    11 days ago
  14. Jeremy M.'s Photo Jeremy PRO
    VELO
    great Brick Bike: Commute Home 16 mi 00:50 19.4mph pace

    One last day before the winter is back, so Richard L. and I took advantage of the beautiful weather and had a great commute home with temps in the upper 50s, sunny, and hardly no wind. Hard to bel... read more

    11 days ago
  15. Jeremy M.'s Photo Jeremy PRO
    swim
    great 500 repeats 1500 yd 00:32 37:16 pace

    I was shooting for nice and easy under 12 min split for these 500 repeats, so pretty pleased with the splits (10:40, 10:52, & 11:14) despite the positive splits.

    12 days ago
  16. Jeremy M.'s Photo Jeremy PRO
    RUN
    good Hastings High Track 800s 6 mi 00:41 06:48 pace

    First track workout of the year and I can't believe the weather for Jan 31st. Ran 4x 800s and pretty pleased if the splits (3:02, 3:02, 3:00, & 3:01), given I'm still dealing with this chest/h... read more

    13 days ago
  17. Jeremy M.'s Photo Jeremy PRO
    VELO
    great Kenesaw Route in January, Ama... 36 mi 02:00 18.1mph pace

    Not a 100% yet, and even took a sick day, but I couldn't pass up this amazing end of January weather (upper 60s and a stiff WSW 15 wind) and hit the road for my longest ride of the year. Actually ... read more

    14 days ago   
    • Doug W.
      Doug W.
      Doug W.

      It was decent riding yesterday. Today was spectacular for January! Lucky you even if you didn't feel great..

      14 days ago • Like

  18. Jeremy M.'s Photo Jeremy PRO
    RUN
    alright Nudie with G-dog 6 mi 00:45 07:30 pace

    Took 2 days off due to a head cold and I thought I was good to go, so G-dog and I hit the road this am. But the colder than excepted temps, definitely let me know that I'm not quite 100%. As a re... read more

    15 days ago
  19. Jeremy M.'s Photo Jeremy PRO
    VELO
    good Cool, breezy headcold ride 13.5 mi 00:53 15.3mph pace

    Couldn't pass up the opportunity to take another January, rode a short ride around Hastings with Richard L. Of course the cool (mid 40s) and breezy conditions probably won't help my head cold. No... read more

    18 days ago
    • Nathan V.
      Nathan V.
      Nathan V.

      im sure just getting out helped ur mental status, maybe not so much the cold status though. Nice job.

      18 days ago • Like

  20. Jeremy M.'s Photo Jeremy PRO
    RUN
    alright Brick Run: Nudie with G-dog 4 mi 00:30 07:30 pace

    Ran right off the trainer and G-dog couldn't realize why I was holding us back. Legs felt pretty good throughout the run but draining started right after run. Likely will have a full blown head c... read more

    19 days ago