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Jeremy logged 2302 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    5.4 mi 01:15 13:58 pace

    run with a friend,

  2. RUN
    5.73 mi 01:17 13:30 pace

    ran by myself and some with a friend. good stuff.

  3. RUN
    1 sagu loop 2.97 mi 00:30 10:09 pace

    last night's run. chickened out and only did 3 because I thought I had to read something.

  4. RUN
    alright 2.97 mi 00:31 10:25 pace

    last night's run.

  5. VELO
    good 12 mi 00:40 18.0mph pace

    Last night's go on the trainer bike while watching Glee. #RIPFinn

  6. RUN
    4.52 mi 00:47 10:17 pace

    From last night.

  7. VELO
    good 8/24/2013 6:13pm 26.55 mi 01:41 15.7mph pace

    Attention ellis county drivers/vehicle operators: a bicycle is a vehicle and has the SAME rights to the road as your method of overcompensation.
    #TimeToMove

  8. RUN
    good 8/21/2013 11:49pm 2.99 mi 00:32 10:36 pace

    From last night. Also, don't eat ham 2 ham and cheese sandwiches, 2 fiber bars and an apple before running. Just take my word on it.

  9. RUN
    1.8 mi 00:20 11:06 pace

    treadmill run inside after 3mi run outside

  10. VELO
    alright 8/11/2013 11:09am 19.16 mi 01:13 15.8mph pace

    Oddly enough, i dont remember all of those hills being on that route when i drive it...

    • Rgt
      Rgt

      Hahahahaha Words I've said too. Great job!

      over 1 year ago Like

  11. VELO
    15.8 mi 01:00 15.8mph pace

    cycling trip today. from frankford to windhaven and back. stops at lights and helmet strap problem included in time so we were probably faster.

  12. VELO
    6 mi 00:30 12.0mph pace

    first spin on my new bike. nice and easy.

  13. FIT
    00:45

    weights before booze on friday. it's been a while and my arms are sore.