Jeremy
Just loosening up my legs after the Cowtown Ultra yesterday. I hate spinning because the seat always hurts.
- Miles:
- 2193 total / 0 in 2012
- Goal:
Comrades Marathon (Up) , Spartathlon , Marathon des Sables , Great Wall Marathon , Himalayan Run , Any Australian ultra
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Jeremy logged 2193 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
good Afternoon Spin 12.7 mi 00:59 04:38 pace
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walk
good Afternoon Dog Walk 1.6 mi 00:40 25:00 pace
Just my normal walk around the block with my dogs. The time and distance are pretty rough guesses.
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RUN
good Afternoon Neighborhood Run 17.01 mi 02:35 09:06 pace
Good long run cross-crossing north Irving.
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RUN
great Oak Cliff Nature Preserve 15 mi 02:48 11:11 pace
Awesome run with my friend Josh. It was freezing when we started and over forty when we finished.
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RUN
alright Afternoon Neighborhood Run 10.18 mi 01:28 08:36 pace
I needed to get out of the house and run. This was not a great run. I felt some discomfort in my lower back and my legs just weren't interested in moving. There was also more ice on the sidewalk... read more
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FIT
good Afternoon Core 00:25
Coach mixed things up a bit today. I'm trying to focus on slowing my reps down, and I'm really feeling the burn. I had to skip the weighted oblique pulls because I don't have enough weight for my... read more
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Great job Jeremy!! Nothing wrong with mixing it up every once and a while!!
about 1 year ago • Like
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I'm planning on it. Hopefully things will pan out. What distance are you going to run?
about 1 year ago • Like
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I am signing up for the 100 but don't expect to finish the miles.
about 1 year ago • Like
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RUN
injured Afternoon Run 1.07 mi 00:09:27 08:49 pace
I had some pain in my right hamstring from pretty much the first step. I was going to do ten miles, but I'm seeing a chiropractor tomorrow so I figured I'd cancel this run early and not risk anyth... read more
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FIT
good Lunch Core 00:25
I skipped the Supermans and roll-ups because I wanted to take it easy on my back.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
Push-Ups x 25
Inclined Sit-Ups x 25 - I us... read more -
FIT
good Lunch Spin 9.37 mi 00:42 04:28 pace
A very, very easy spin before doing core. I had some lower back pain on my trail marathon on Saturday, so I'm trying to baby things right now to make sure I'm in tip-top shape come February 5.
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FIT
good Lunch Core 00:25
This was my third day of core in a row, and I'm definitely feeling it. Everything from my pecs to my hips is sore, but it's a good kind of sore.
http://www.beginnertriathlete.com/cms/article-deta... read more
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FIT
good Lunch Spin 11.47 mi 00:45 03:55 pace
I pushed only ever so slightly on this spin. Tunes are the only thing that makes these spin sessions bearable.
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nice getting the workout in!
about 1 year ago • Like
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RUN
great Afternoon Progression Run 9.17 mi 01:14 08:02 pace
Well, this was mostly an awesome run. I felt some heat in my shin (you know, not pain but maybe pre-pain) for the first three or four miles, but then I was warmed up and pretty well flowing along.... read more
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FIT
tired Lunch Chest And Triceps And Core 01:20
My first time doing upper body in about a month. I'll feel this tomorrow. I could do more chest work, but I can't do anything with my triceps right now.
Bench Press - 10 x 25 lbs
Bench Press - 1... read more-
great weights!
about 1 year ago • Like
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FIT
good Lunch Spin 6.35 mi 00:25 03:56 pace
Just a quick spin to warm up before destroying my upper body for the first time in weeks.
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FIT
good Lunch Core 00:30
Coach told me about a new exercise that I threw in instead of roll-ups. It was tough.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
Push-Ups x 25
Inclined Sit-Ups x 25 -... read more -
FIT
good Lunch Spin 11.58 mi 00:45 03:53 pace
I didn't feel like doing yoga today, so I decided to spin and do core instead.
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FIT
good Lunch Core 00:25
This was my first core workout in a while, so I didn't push quite as hard as normal.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
Push-Ups x 25
Inclined Sit-Ups x 25 - I... read more -
FIT
good Lunch Spin 10.5 mi 00:45 04:17 pace
Meh. I get bored on the bike. This was just an easy spin to loosen the legs up a bit before my long running this weekend.
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RUN
great Bandera 100K 62 mi 16:45 16:12 pace
Here’s my race report for the 2011 Bandera 100K. This may be long and rambling. It may also be crude, because I don’t know a delicate way to express some of the realities of ultrarunning. You ha... read more
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Awesome report!!!
about 1 year ago • Like
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I love this! An awesome report for an awesome race! I am so glad that this was such a great experience for you... It's amazing to be able to do that distance & to have such a remarkable first time exeprience. Thank you so much for sharing this.
about 1 year ago • Like
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Thanks, guys. I'm still remembering things that I need to add to the race report. I realize now that I should probably not publish my first draft, but it's one of those things that I'll get better at over time.
about 1 year ago • Like
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RUN
great Evening Progression Run 9.1 mi 01:15 08:12 pace
Hot damn, this was a fun run. The weather was cool and pretty close to perfect. The sunset was amazing. I got home from work a little late so I ran the last third in the dark. Since Irving is i... read more
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Dude! Way to Bring It!
about 1 year ago • Like
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like the good feeling... nice workout!
about 1 year ago • Like
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Great job! That seems like an awesome workout.
about 1 year ago • Like
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Nice weekday long run! That "zaps the zero" for sure!
12 months ago • Like
Very nice start to the week.
12 months ago • Like
Right on!
12 months ago