55 total / 0 in 2018

the fear of going all pear-shaped if I don't.

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Jeremy logged 55 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    great 3 mi 00:28 09:20 pace

    Did twelve laps on the local track with the ZURB crew. Feeling pretty good about it now. (Ask me again in the morning.)

  2. RUN
    good Elk Street Loop 1.66 mi 00:14:14 08:34 pace

    Snuck in a short run before dark. Dodged every raindrop.

  3. walk
    great Prospect Heights Loop #2 3.45 mi 01:08 19:38 pace

    Chilly and muddy with unreal red sunsets cutting through the trees and excellent company.

  4. RUN
    great Basketball night 1.56 mi 01:35

    Awesome. Good energy all night. We knocked off the top team on a 5-game win streak and then held court. I sat out the last two after getting kicked in the knee pretty good.

  5. walk
    great Boardwalk & Downtown Loop 5.08 mi 03:40

    Gorgeous, leisurely walk with friends Dana and Bennett and their dog Lola and little Opal (in a stroller).

  6. walk
    great Downtown for Lunch 4.46 mi 02:25

    My new Saturday routine--lunch at Cafe Campesino and Penny Ice Creamery, a little shopping and a visit to my wife at her work. I could do this forever. (And forgive me DailyMile for including the i... read more

  7. FIT
    great Worked standing up 04:30

    Sleep deprived and then crushed it today.

  8. RUN
    alright Thursday Night Basketball 2.56 mi 02:15

    Shorter rotation of three teams tonight cut down on playing time. Rebounded and defended well, but did little else losing my first four games (a nine game streak into last week, yikes!). Ended the ... read more

  9. Does a run to pickup gourmet ice cream from a fabulous new shop count?

  10. walk
    great Prospect Heights Loop #2 3.45 mi 01:09 19:51 pace

    Found the secret passageway from the first upper road through to the second at Park Way. Not really kid friendly, but bet a dog could make it through there.

  11. walk
    good Walked downtown and visited S... 3.77 mi 01:12 19:06 pace

    Gorgeous walk. Nothing quite like being outside when the fog clears and the sun shines on your back.

  12. RUN
    blah Thursday Night Basketball 4.12 mi

    Hit some shots, rebounded OK, but was a step slow and couldn't make the hustle plays. Went 1-5 over six games. (Managed to guess-timate my mileage using my Nike+)

  13. walk
    great Seabright Loop 1.56 mi 01:01

    Great. Caught a gorgeous sunset and enjoyed the summer weather.

  14. VELO
    good Rode to and from the Live Oak... 7.02 mi 00:50 8.4mph pace

    Chilly ride there. Super bumpy through Arana Gulch (we didn't take the easy way). Beautiful the way the sun popped out on the way back.

  15. RUN
    alright Ocean View Park Out-and-Back 3.14 mi 00:20 06:28 pace

    Started strong, tender right knee whined a bit, then stabilized for a good finish. Nike+ didn't calibrate right though. Have to try again.

  16. walk
    great Prospect Heights Loop 4.72 mi 01:18 16:31 pace

    Gorgeous sunset hike up into Prospect Heights around the base of Delaveaga Golf Course. Will be a great dog walk. Passed by Lizzy's old house out on Brookwood.